Your Daily Guide to Whole30 Success

Think of The Whole30 Day by Day as your Whole30 field guide, providing tips, hacks, advice, and inspiration to help you achieve the Whole30 success every day of the program.

  • A daily handbook, Day by Day will keep you motivated, inspired, accountable, and engaged during your Whole30 journey.
  • You’ll feel like Whole30’s own Melissa Urban is personally coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips.
  • Each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.
  • Day by Day is also a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time.

You’ll carry Day by Day everywhere during your Whole30, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.

How you know this book is for you

You’re ready for a guided tour through your 30 days of dietary discovery—led by Whole30 co-founder and CEO Melissa Urban. If you are looking for an extra dose of daily support, it’s waiting in the pages of The Whole30 Day by Day.

For many people, changing their habits around food is an enormously difficult task. This indispensable book provides accountability and practical tools to help readers make the change they seek. — GRETCHEN RUBIN, best-selling author of The Four Tendencies


Purchase: Amazon B&N Indie Bound Powell’s BAM Hudson Indigo iBooks Google Play

We encourage you to purchase your Whole30 books from Black-owned bookstores. Click here to for a list of bookstores that carry our books.

Join the discussion on social media with the hashtags #Whole30 and #IAmWhole30

Publication date: December 5, 2017
Publisher: Houghton Mifflin Harcourt (U.S.), Penguin Random House (Canada)
List Price: $19.99 USD/$24.95 CAD