IT STARTS WITH FOOD

Discover the Whole30 and Change Your Life in Unexpected Ways

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever – and transform your life in unexpected ways. Your success story begins with The Whole30, Melissa Urbans’s powerful 30-day nutritional reset.

Since 2009, the Whole30 program has quietly millions of people to improved quality of life and a healthier relationship with food – accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, many people have reported the “magical” elimination of a variety of symptoms – in just 30 days.

It Starts With Food details the theories behind the Whole30, summarizing the science in a simple, accessible manner, showing you how certain foods may be having negative effects on how you look, feel and live – in ways that you’d never associate with your diet. More importantly, it outlines a life-long strategy for Eating Good Food in a clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.

Infused with Melissa’s signature wit, tough love and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a meal plan with creative, delicious recipes, an extensive list of resources, and much more.

I’ve read plenty of healthy eating books, but this is the one that makes the most sense.” ―ANDREW ZIMMERN, James Beard Award-winning chef and host of Travel Channel’sBizarre Foods

DETAILS

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Download our Whole30 reference guides

For media requests, contact Breanne Sommer at Houghton Mifflin Harcourt.