Plant-Based Whole30 compatible salad with grilled veggies.
The Plant-Based Whole30

The Plant-Based Whole30 Program

Empowering you to change your health, habits, and relationship with food—on your terms. Let’s do this.

Take the First Steps
Melissa Urban

“Improve your energy, sleep, cravings, mood, and self-confidence with the Whole30’s whole-food, plant-based approach.”

Melissa Urban, Whole30 Co-Founder

Starting your Plant-Based Whole30

plan

Plan

Use these helpful resources to plan your successful Plant-Based Whole30

Start Planning
cooking

Cook

Discover delicious flavors and ingredients in our collection of compatible recipes

Start Cooking
support

Learn

Find answers to your questions and troubleshoot your Plant-Based Whole30

Get Support
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Dr. Will Cole

Will Cole, DC, DNM, IFMCP

Functional Medicine Expert and New York Times bestselling author of Intuitive Fasting
Melissa and the Whole30 team defy expectations with a simple, step-by-step guide to plant-based Whole30, challenging misconceptions.
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Dr. Casey Means, MD

Casey Means, MD

Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels
Optimize your plant-based diet with Plant-Based Whole30, emphasizing clean proteins, fats, and vegetables for maximal nutrients and balanced blood sugar.
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Michael Ruscio, DNM, DC

Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and author, Healthy Gut, Healthy You
Whole30’s inclusive approach extends to a new plant-based protocol, expanding its benefits to a broader community with impressive thought and work.
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Dr. Rhyan Geiger

Rhyan Geiger, RD

Award-winning vegan dietitian and author of Vegan Slow Cooking for Two and Plant-Based Low FODMAP
Plant-Based Whole30 offers comprehensive support for 30 days, fulfilling a long-awaited need for diverse dietary education and options.
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