Plant Based Whole30 Miso Mushroom Chowder

Miso Mushroom Chowder

You’ll want to curl up with a bowl (or two) of this cozy vegan Miso Mushroom Chowder! It includes a delicious dairy-free “cream” made out of white beans, cashews, and miso. This gives the soup a protein boost and a satisfying, velvety texture. We love that this soup takes only 15 minutes of hands-on prep, …

Plant-Based Whole30 Hero

The Beginner’s Guide to Soaking and Sprouting Beans, Lentils, Nuts, and Seeds

While browsing our Plant-Based Whole30 program, you may have noticed recommendations for sprouting beans and lentils before cooking with them. Or, perhaps you’ve noticed recipe creatives like Whole30 Certified Envoys Masala Paleo soaking and sprouting legumes on Instagram. If you’re new to plant-based eating and curious about this practice, you’re in the right place! Registered …

Plant-Based Whole30 Sesame Edamame Salad

Plant-Based Sesame Edamame Salad

Recipe and Photography by Ellie Yamanaka When your salad game needs a remix, turn to this easy Sesame Edamame Salad. Rich in protein, with plenty of crunch, then topped off with a homemade creamy dressing, it’s just the jolt your leafy-green routine needs. Start with your favorite salad greens and shelled edamame, which offers needed …

Plant-Based Whole30 Hero

Maximizing Your Plant-Based Whole30 Experience

In this special series, Registered Dietitian Stephanie Greunke answers your questions about the Plant-Based Whole30. Today, she’s replying to someone who has done the Original Whole30 with great success, but is now experimenting with a plant-based approach, and wondering if their experience on the Plant-Based Whole30 will be just as beneficial. Ask the RD: “I’ve …

Plant-Based Whole30 Hero

Where’s the Beef? Plant-Based Meats and the PB Whole30

Article by Registered Dietitian Stephanie Greunke You’ve signed up to do the Plant-Based Whole30, and you’re excited to get started! You’ve read through our Protein resource highlighting the importance of plant-based protein during your 30-day reset, and you’re on board. However, there’s one section that leaves you a little confused: our stance on plant-based meat …

Plant-Based Whole30 Grilled Tempeh Salad with Tahini Balsamic Dressing

Plant-Based Whole30 Grilled Tempeh Salad with Tahini Balsamic Sauce

Recipe and photos by Sarah Steffens Tempeh makes preparing a plant-based meal incredibly easy. Made from fermented soybeans, tempeh has a nutty flavor, a dense, chewy texture, and is a great source of plant protein—and since it takes mere minutes to cook up, it’s a no-brainer addition to any meal that needs a little extra …

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