Watermelon Spritzer & Nine Other Whole30 Labor Day Recipes
This year, the #SeptemberWhole30 starts on Monday, 9/2 … that’s Labor Day! This isn’t unusual, over the last few years we’ve started our group Whole30s on either Labor Day or New Years Day, two days that typically involve some kind of big gathering.
We want you to feel completely supported during your #SeptemberWhole30, so we rounded up ten delicious and festive recipes from our Whole30 Recipes feed that will be perfect for sharing with your friends and family at the Labor Day cookout or picnic.
Want even more Whole30 party menus? Melissa Urban’s upcoming cookbook, The Whole30 Friends & Family, includes 22 menus and 150 recipes for everyday social events like Game Night, Date Night and Baby Showers! Click here to learn more about The Whole30 Friends & Family.
32 1 lb peeled and deveined shrimp, chopped (or use 1 lb of a mild white fish such as cod or halibut) 1 large jalapeño, minced 1 bell pepper, chopped 1/2 small red onion, chopped or thinly sliced 1/4 to 1/2 cup cilantro, chopped (I used 1/2) 3 large limes, or 5 small limes 1 medium tomato, chopped (I did not use one) 1/2 tsp salt, (adjust to taste)
Instructions
PLACE all ingredients, except lime, in a bowl and mix. JUICE the limes and add the juice to mixture and throughly combine. Let the Ceviche “cook” in the lime juice for at least 2 hours, preferably overnight. Add salt to taste, if needed. SERVE with watermelon radish rounds, cucumber rounds, bell pepper slices or jicama “tostadas” (sliced jicama rounds). DRIZZLE with your favorite compatible hot sauce for an extra kick.
If you don’t feel comfortable with the idea of your seafood “cooking” in the lime juice then you can easily blanch it before combing everything. Simply boil about 3-4 cups of water, add a little salt, dump the shrimp or fish in the boiling water for just a minute or two to get the cooking process started, and place in an ice water bath to stop the cooking process so you don’t have boiled, rubbery seafood!
SHARE | Sweet Potato Hummus with Crudite from Primal Gourmet
Ingredients
2 large sweet potatoes 5 tbsp tahini (100% pure sesame paste) 2 cloves garlic – finely minced 2 tbsp lemon juice 1 tsp salt 1⁄2 cup water Raw veggie slices of your choice, like carrot sticks, mini peppers, cherry tomatoes, cucumber slices, snap peas, caulflower “trees,” or whatever suits you.
Instructions
ADD 1 cup water to Instant Pot. PLACE sweet potatoes on steamer insert and cover with lid. Set valve to ‘Sealing’ position and cook on high pressure for 20min. Depressurize manually. Note: cooking time will vary depending on thickness of potatoes. If center is still firm, cook under high pressure for an additional 5 minutes at a time TRANSFER sweet potatoes to a tray and slice in half. Let cool completely. ADD sweet potato, tahini, garlic, lemon juice and salt to a high powered blender or food processor. PULSE to combine then set speed to low. With the blender running, slowly pour in the water. BLEND until smooth and creamy. Taste for seasoning and adjust salt or lemon juice as required SERVE as a dip for your favorite vegetables and compatible deli meats.
2 1/2 lbs small baby potatoes 1 Tbsp avocado oil or olive oil Sea salt and black pepper 6 slices bacon, sugar free for Whole30 3 cups basil leaves OR a mix of basil and other greens 1/3 cup pine nuts 3 cloves garlic 2 Tbsp nutritional yeast (for flavor) 2 1/2 Tbsp fresh lemon juice 1/3 cup avocado oil, or olive oil Sea salt and black pepper, to taste 4-5 eggs, hard boiled
Instructions
PREHEAT your oven to 425°F. Toss the potatoes with oil, salt, and pepper and spread out on a large baking sheet. ROAST in the preheated oven for 20–25 minutes or until tender, remove from oven and allow to cool on the baking sheet. COOK the bacon. Heat a large skillet over medium high heat and cook bacon until crisp, remove and drain on paper towels. PREPARE the pesto. Add the basil and other greens, if using, the pine nuts, garlic, yeast, lemon juice, and oil to a high speed blender or food processor and pulse until not quite smooth. You can make it chunkier or smoother based on your preference. TOSS the cooled potatoes in a large bowl with as pesto as desired (the remaining can be saved for another use), then crumble the bacon and toss to coat. Slice or chop the eggs and drizzle with more pesto or olive oil, and sprinkle with sea salt and pepper. Serve at room temperature. Store leftovers covered in the refrigerator for up to 3 days. Enjoy!
1 sizzling roasted chicken breast, bone-in and skin-on Extra Virgin Olive Oil Salt and Pepper 3 Jammy eggs 4 pieces crispy compatible bacon Greens (use your favorites) 1 cup sliced hearts of palm 1 handful thinly sliced radishes 1 cucumber, thinly sliced ½ an avocado, sliced Handful Marinated Red Onions and oil (recipe on a previous post) Whole30 Compatible Ranch, or any of your favorite Magic Elixir Dressings
Instructions
PREHEAT oven to 375F. Generously rub the chicken breast with olive oil, salt and pepper. COOK in the oven for 35 minutes, or until golden. MAKE the Jammy eggs. MAKE the bacon. PREPARE all the vegetables for the salad. This is the fun part: PUT it all together. Start with your greens, the place the vegetables, eggs, bacon and chicken around the platter beautifully. TOP with Marinated Red Onions and the oil and serve with dressings on the side.
for the Potato Wedges:⠀ 2 large russet potatoes⠀ 3 tbsp avocado oil⠀ 1 tsp garlic powder⠀ 1 tsp of sea salt or Trader Joes Onion Salt (plus more to taste)⠀ ⠀⠀⠀ for the Chipotle-Lime Aioli:⠀ 1/2 cup Whole30 compatible mayonnaise 1 1/2 tsp chipotle powder⠀ 3/4 tsp garlic⠀ 1/2 tsp paprika⠀ 1 tsp salt⠀ juice of one lime⠀
Instructions
PREHEAT your oven to 425 degrees.⠀ SLICE the potatoes into wedges. ⠀ TOSS the potatoes in the avocado oil until well coated and then place them on a baking sheet lined with parchment paper. ⠀ ROAST the potatoes 15-20 minutes on each side or until golden brown.⠀ REMOVE the potatoes from the sheet pan and place them in a large mixing bowl. Toss them in the sea salt and garlic powder until well coated. ⠀ ADD the chipotle-lime aioli ingredients to a small bowl and mix until well combined. Enjoy the potatoes with the aioli!⠀
1-2 large roasted capsicum (compatible or home made) 2 garlic cloves – peeled 200g macadamias 2 tbs tomato puree (compatible) 2 tsp sweet paprika 2 tbs red wine vinegar ½ tsp chilli flakes ¼ cup olive oil sea salt black pepper
Instructions
REMOVE your chicken from the fridge at least 30 minutes before cooking Pre heat you BBQ on high COAT the chicken with olive oil and season PLACE on the BBQ and cook for 12-15 mins (depending on size) turning half way through cooking REMOVE from the heat and cover in foil and allow to rest for 5 mins SLICE the chicken breast across the fibers, drizzle with lemon juice and season SERVE with the romesco sauce and fresh parsley
to make the romesco sauce THROW all the ingredients (with the exception of olive oil) in a blender or food processor BLITZ for 20 secs or so Continue to blitz or pulse as you slowly add the oil Once it’s at the desired consistency remove from the jug and transfer to airtight container
4-4 1/2 lbs beef brisket 1/2 teaspoon celery salt 1/2 teaspoon onion salt 1/2 teaspoon garlic salt 1/2 a bottle of compatible liquid smoke (I use Wrights) 11/2 teaspoon salt 1/4 teaspoon pepper 11/2 teaspoon compatible coconut aminos 1-1 1/2 cup compatible BBQ sauce (homemade or brand like The New Primal ) 2 large potatoes, cut into ¼ inch disks Olive oil to toss
Instructions
PLACE beef in a roasting pan. Pour liquid smoke over the meat. Sprinkle celery, onion, and garlic salt over the meat. Marinate overnight, covered in the fridge. When ready to cook, remove from fridge and sprinkle with regular salt, pepper, and coconut aminos. COVER with foil and bake at 275 for 7 hours. Meat is done when it is fall apart tender. DRAIN off all liquid, shred the meat, remove excess fat, and pour BBQ sauce on meat, using enough to coat all the meat. BAKE again uncovered at 325 for 20 minutes. SERVE drizzled with additional BBQ sauce as desired.
For the Potato Slider “Buns”
TOSS potato disks with oil to coat. LAY in a single layer on a baking sheet covered in parchment, sprinkling with salt. BAKE at 425 for 40 minutes, flipping once halfway through. Sliders are done with outside is browned and inside is tender.
2 Large salmon darns Handful of asparagus spears, sliced in half 1 tsp coconut oil, melted 2 tbsp lemon juice Pinch of garlic annuals 1/4 tsp hot chilli powder 2 tsp dried coriander leaf Pinch of coarse salt & black pepper
Instructions
PREHEAT your grill/broiler to high. In a small bowl COMBINE the coconut oil, lemon juice, herbs, salt & pepper. SLICE the Salmon into bit sized chunks and add to the bowl. COAT the salmon in the marinade and prepare the asparagus. PLACE the salmon & asparagus on spears and lay them out on a wire rack. PLACE under the grill/broiler for 6-8 minutes until cooked to your liking. SERVE & Enjoy!
1 watermelon, diced small Your favorite flavor of sparkling water Fresh mint, lime or watermelon slice to garnish (optional)
Instructions
SMASH the diced watermelon until juiced. Feel free to leave some small chunks! POUR into your favorite cocktail glass, fill only to about halfway and top with your watermelon cubes and juice. ADD your choice of garnish.
1 lime 1/2 cup hot water 2 Nettle Tea Bags (or tea of your choice) 1 cup crushed ice 1/2 cup sparkling water or cold water 1/2 cup fresh mint leaves (plus more for garnish)
Instructions
BREW tea all together with the 1/2 cup hot water and 2 tea bags in a cup according to directions on the package (approx. 5 mins) SPLIT tea in half, pouring in each glass SQUEEZE half a lime in each glass and stir TEAR mint leaves up by hand a bit to release some of the oils and divide evenly among the glasses, muddle with a spoon in the bottom of the glass. ADD your crushed ice, followed by your sparkling or cold water to fill to the top with. GARNISH with whole mint leaves and serve!
Shanna Keller
Shanna Keller, hails from Boise, Idaho, where she lives with her husband Alan and a poorly-behaved terrier named Olly. She has spent her career telling stories of life transformation on social, web, e-mail and print media platforms. In addition to celebrating Whole30 successes and stories online, Shanna loves to cook, read, and climb.
Sign up for Whole30 emails and we’ll send you 15 exclusive Whole30 recipes from our cookbooks. Every week, you’ll also get kitchen tips, special discounts, new articles, and even more recipes.
"*" indicates required fields
Join the September
Sign up for the September Whole30 email series and receive weekly guidance from Day 1 through reintroduction. We’ll be in your inbox with practical tips, exclusive Whole30 partner discounts, helpful articles, and encouraging messages from Melissa Urban. Plus, even more Whole30-compatible recipes to keep your meal plans fresh.
We use cookies to enhance your browsing experience. By continuing to use our site, you agree to our use of cookies. To learn more about how we use cookies and protect your data, please read our Privacy Policy.
This website uses cookies
Websites store cookies to enhance functionality and personalise your experience. You can manage your preferences, but blocking some cookies may impact site performance and services.
Essential cookies enable basic functions and are necessary for the proper function of the website.
Name
Description
Duration
Geolocation Config
This cookie is used to store the consent settings based on the visitor's location.
30 days
Cookie Preferences
This cookie is used to store the user's cookie consent preferences.
30 days
CloudFlare provides web performance and security solutions, enhancing site speed and protecting against threats.
The cf_ob_info cookie provides information on: The HTTP Status Code returned by the origin web server. The Ray ID of the original failed request. The data center serving the traffic
session
__cfseq
Sequence rules uses cookies to track the order of requests a user has made and the time between requests and makes them available via Cloudflare Rules. This allows you to write rules that match valid or invalid sequences. The specific cookies used to validate sequences are called sequence cookies.
session
cf_clearance
Whether a CAPTCHA or Javascript challenge has been solved.
session
_cfuvid
The _cfuvid cookie is only set when a site uses this option in a Rate Limiting Rule, and is only used to allow the Cloudflare WAF to distinguish individual users who share the same IP address.
session
__cflb
When enabling session affinity with Cloudflare Load Balancer, Cloudflare sets a __cflb cookie with a unique value on the first response to the requesting client. Cloudflare routes future requests to the same origin, optimizing network resource usage. In the event of a failover, Cloudflare sets a new __cflb cookie to direct future requests to the failover pool.
session
__cf_bm
Cloudflare's bot products identify and mitigate automated traffic to protect your site from bad bots. Cloudflare places the __cf_bm cookie on End User devices that access Customer sites that are protected by Bot Management or Bot Fight Mode. The __cf_bm cookie is necessary for the proper functioning of these bot solutions.
session
__cfruid
Used by the content network, Cloudflare, to identify trusted web traffic.
session
cf_chl_rc_m
These cookies are for internal use which allows Cloudflare to identify production issues on clients.
session
cf_chl_rc_ni
These cookies are for internal use which allows Cloudflare to identify production issues on clients.
session
cf_chl_rc_i
These cookies are for internal use which allows Cloudflare to identify production issues on clients.
session
__cfwaitingroom
The __cfwaitingroom cookie is only used to track visitors that access a waiting room enabled host and path combination for a zone. Visitors using a browser that does not accept cookies cannot visit the host and path combination while the waiting room is active.
session
cf_use_ob
The cf_use_ob cookie informs Cloudflare to fetch the requested resource from the Always Online cache on the designated port. Applicable values are: 0, 80, and 443. The cf_ob_info and cf_use_ob cookies are persistent cookies that expire after 30 seconds.
session
Google Ads is an online advertising platform that enables businesses to create targeted ads displayed on Google search results and partner sites.
Google uses cookies for advertising, including serving and rendering ads, personalizing ads (depending on your ad settings at g.co/adsettings), limiting the number of times an ad is shown to a user, muting ads you have chosen to stop seeing, and measuring the effectiveness of ads.
90 Days
FPGCLGB
Google uses cookies for advertising, including serving and rendering ads, personalizing ads (depending on your ad settings at g.co/adsettings), limiting the number of times an ad is shown to a user, muting ads you have chosen to stop seeing, and measuring the effectiveness of ads.
90 Days
_gac_gb_
Google uses cookies for advertising, including serving and rendering ads, personalizing ads (depending on your ad settings at g.co/adsettings), limiting the number of times an ad is shown to a user, muting ads you have chosen to stop seeing, and measuring the effectiveness of ads.
90 Days
_gcl_gb
Google uses cookies for advertising, including serving and rendering ads, personalizing ads (depending on your ad settings at g.co/adsettings), limiting the number of times an ad is shown to a user, muting ads you have chosen to stop seeing, and measuring the effectiveness of ads.
90 Days
_gcl_gs
Google uses cookies for advertising, including serving and rendering ads, personalizing ads (depending on your ad settings at g.co/adsettings), limiting the number of times an ad is shown to a user, muting ads you have chosen to stop seeing, and measuring the effectiveness of ads.
90 Days
_gcl_aw
Google uses cookies for advertising, including serving and rendering ads, personalizing ads (depending on your ad settings at g.co/adsettings), limiting the number of times an ad is shown to a user, muting ads you have chosen to stop seeing, and measuring the effectiveness of ads.
90 Days
Conversion
Google uses cookies for advertising, including serving and rendering ads, personalizing ads (depending on your ad settings at g.co/adsettings), limiting the number of times an ad is shown to a user, muting ads you have chosen to stop seeing, and measuring the effectiveness of ads.
90 days
__Secure-1PSIDCC
Targeting cookie. Used to create a user profile and display relevant and personalised Google Ads to the user.
2 years
__Secure-1PSID
Targeting cookie. Used to create a user profile and display relevant and personalised Google Ads to the user.
2 years
__Secure-3PAPISID
Profiles the interests of website visitors to serve relevant and personalised ads through retargeting.
2 years
AEC
AEC cookies ensure that requests within a browsing session are made by the user, and not by other sites. These cookies prevent malicious sites from acting on behalf of a user without that user's knowledge.
6 months
ADS_VISITOR_ID
Cookie required to use the options and on-site web services
2 months
__Secure-3PSIDCC
Targeting cookie. Used to create a user profile and display relevant and personalised Google Ads to the user.
2 years
__Secure-3PSIDTS
Targeting cookie. Used to create a user profile and display relevant and personalised Google Ads to the user.
2 years
__Secure-1PSIDTS
Targeting cookie. Used to create a user profile and display relevant and personalised Google Ads to the user.
2 years
__Secure-1PAPISID
Targeting cookie. Used to create a user profile and display relevant and personalised Google Ads to the user.
2 years
__Secure-3PSID
Targeting cookie. Used to profile the interests of website visitors and display relevant and personalised Google ads.
2 years
Google Tag Manager simplifies the management of marketing tags on your website without code changes.
Name
Description
Duration
td
Registers statistical data on users' behaviour on the website. Used for internal analytics by the website operator.
session
cookiePreferences
Registers cookie preferences of a user
2 years
Statistics cookies collect information anonymously. This information helps us understand how visitors use our website.
Google Analytics is a powerful tool that tracks and analyzes website traffic for informed marketing decisions.
Used to monitor number of Google Analytics server requests when using Google Tag Manager
1 minute
_gid
ID used to identify users for 24 hours after last activity
24 hours
_ga_
ID used to identify users
2 years
_gali
Used by Google Analytics to determine which links on a page are being clicked
30 seconds
_gac_
Contains information related to marketing campaigns of the user. These are shared with Google AdWords / Google Ads when the Google Ads and Google Analytics accounts are linked together.
90 days
__utmx
Used to determine whether a user is included in an A / B or Multivariate test.
18 months
__utmv
Contains custom information set by the web developer via the _setCustomVar method in Google Analytics. This cookie is updated every time new data is sent to the Google Analytics server.
2 years after last activity
__utmz
Contains information about the traffic source or campaign that directed user to the website. The cookie is set when the GA.js javascript is loaded and updated when data is sent to the Google Anaytics server
6 months after last activity
__utmc
Used only with old Urchin versions of Google Analytics and not with GA.js. Was used to distinguish between new sessions and visits at the end of a session.
End of session (browser)
__utmb
Used to distinguish new sessions and visits. This cookie is set when the GA.js javascript library is loaded and there is no existing __utmb cookie. The cookie is updated every time data is sent to the Google Analytics server.
30 minutes after last activity
__utmt
Used to monitor number of Google Analytics server requests
10 minutes
__utma
ID used to identify users and sessions
2 years after last activity
Clarity is a web analytics service that tracks and reports website traffic.
Persists the Clarity User ID and preferences, unique to that site is attributed to the same user ID.
12 months
_clsk
Connects multiple page views by a user into a single Clarity session recording.
12 months
CLID
Identifies the first-time Clarity saw this user on any site using Clarity.
12 months
ANONCHK
Indicates whether MUID is transferred to ANID, a cookie used for advertising. Clarity doesn't use ANID and so this is always set to 0.
Session
Marketing cookies are used to follow visitors to websites. The intention is to show ads that are relevant and engaging to the individual user.
ActiveCampaign is a marketing automation platform that enhances email marketing, CRM, and customer experience.
Name
Description
Duration
ac_enable_tracking
This cookie is associated with Active Campaign and is set to confirm that tracking has been enabled for the website. Tracking is used to create reports of our web traffic and improve the user experience of the website.
29 days
prism_
This cookie is used by Active Campaign for site tracking purposes.
30 days
Facebook Pixel is a web analytics service that tracks and reports website traffic.