Dear Melissa: The Whole30 and Eating Disorders

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle work in the real world. Today, we’re talking about a very serious subject: whether the Whole30 is right for those recovering or suffering from an eating disorder. …

Pregnancy and Body Image

by Melissa Hartwig, who knows of what she writes Going into this pregnancy, I had some, shall we say, misconceptions. (My friends call it “mythical thinking” on a good day, “damned delusional” on others.) I thought I’d gain maybe 15 pounds total, because I’m super fit and healthy and the baby will only weigh like …

The Language of Food

Since 2009, our Whole30 program has helped you change your relationship with food. In Food Freedom Forever, we help you redefine the way you think about your “diet” and your relationship with food. Today, we ask you to take an honest look at one more aspect of your life-changing transformation: Your vocabulary. Good, Bad, and Morality …

The Official End to my Whole30, by Camilla N.

Today’s guest post (a follow-up to Monday’s article, “Is your Whole30 Unhealthy?”) was written by Camilla N, who blogs at http://tgipaleo.wordpress.com. We encourage you to leave your thoughts and own experiences in comments. Camilla’s Story “Stop.  Before you assume I went on a McFlurry-bender before I wrote this, just stop.  Stop. Judging.  Right.  Now. Up …