NOW AVAILABLE PLANT-BASED WHOLE30 Dear Melissa, I’m on Day 15 of my second Whole30, and I’m wondering if there is such a thing as eating too much fat. Can I cook some eggs in avocado oil and top with hollandaise sauce? Or cook a skillet meal in ghee, but also drizzle it with Whole30 House Ranch? The Whole30 Meal …
Continue reading “Dear Melissa: Is There Such A Thing as Too Much Fat on Whole30?”
This post is part of our Traditional Cooking Oils 101 series. To learn more about eating and cooking with animal oil, click here. Welcome back to the final post in our Traditional Cooking Oils 101 series with Whole30 Approved partner Fatworks. Fat aficionado Bob Bernotsky agreed to share few more of his favorite recipes using Duck …
Continue reading “Traditional Cooking Oils (Part 4): Fats on a Budget, Plus More Recipes”
This post is part of our Traditional Cooking Oils 101 series. To learn more about eating and cooking with animal oil, click here. The Whole30 community’s number one animal oil question, according to our (very unofficial) social media survey: “How do I cook with them?” What was once common knowledge just a few generations ago …
Continue reading “Traditional Cooking Oils (Part 3): Cooking with Lamb Tallow and Leaf Lard”
This post is part of our Traditional Cooking Oils 101 series. To learn more about eating and cooking with animal oil, click here. You asked us all of your urgent animal oil questions, and we answered. Actually, we went straight to the source and asked fat-obsessed Defender of Fat David Cole of Fatworks to answer. …
Continue reading “Traditional Cooking Oils (Part 2), Your Oil FAQs”
When we asked our community to submit questions about animal oils for a project we’re working on with Whole30 Approved partner Fatworks, we were surprised to find that many people replied that after years of hearing the message “fat is bad,” they’re still afraid to add fat—especially saturated fat from animal oils—to their plate on a regular basis. We want to set your mind at ease about using these healthy fats as part of your healthy Whole30 diet.
