Whole30 changed my view of food

Raleigh, NC

I jumped right in and started to make Jamaican and Caribbean meals that fit the program.

Whole30 changed my view of food. I found out I have celiac disease, and remember thinking “wow, food does have an effect on my health!” A coworker told me she did Whole30 and loved it. I jumped right in and started to make Jamaican and Caribbean meals that fit the program. Many Caribbean recipes are naturally Whole30 or easily compatible, so I began to share those with others. Whole30 taught me how to meal prep and plan better for travel. I now know what foods I can have in moderation, and I’ve created a food freedom plan that serves me. I get to share my knowledge, recipes and experience with others, especially in the Caribbean community.

Published by Stephanie Kelley

Stephanie Kelley, our Social Media Content Manager, lives in Denver, CO and is a wife, mom and wanna-be shredding guitarist with an immense love for meeting and connecting with people. She thrives on sharing her life experiences, whether it’s writing a blog post about overcoming a personal struggle, creating a new song with her drummer husband, or simply sharing what she’s making for dinner. These experiences all matter to her, especially if she’s using her creativity and making meaningful connections along the way. View more posts

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