NOW AVAILABLE PLANT-BASED WHOLE30 In last week’s Dear Melissa newsletter, I talked about the unexpected benefits of my first Whole30 back in April 2009, and how those 30 days sent positive ripples into every area of my life, giving me a sense of confidence, empowerment, and trust in myself that I had never before experienced. (As I’ve often said …
Continue reading “Dear Melissa: Empower Yourself for January Whole30”
Food boundaries aren’t just about food Since 2009 (the earliest days of Whole30), I’ve spent a lot of time helping people say no to breakroom donuts, a slice of cake at the birthday party, and a glass of wine at happy hour as a means of honoring their Whole30 commitment. But those aren’t the only …
Continue reading “Set Boundaries Around Food, Alcohol, and Table Talk”
Wondering how the Whole30 program has led to millions of success stories? It starts with an elimination protocol.
The History, Philosophy, and Revisions of the Whole30 Rule Inspired by Our Most-Asked-About Food Since the creation of the Whole30 in April 2009, we’ve always had a rule that eliminates baked goods, chips, and other specific comfort foods even if they’re made with Whole30 compatible ingredients. We call it the Pancake Rule. Believe it or …
We’re adding an exception for peas, which means that sugar snap peas, snow peas, green peas, yellow peas, and split peas are allowed during your Whole30.
Going forward, botanical extracts (such as vanilla extract, lemon extract, or lavender extract) will be allowed on the program, even if the ingredients contain alcohol.
This article is part of our #MyMealPrep series, where Whole30 Certified Coaches and other Whole30 community members and creatives share their favorite methods, systems, tips and hacks for staying organized in the kitchen while prepping their Whole30 meals. Hi Whole30’ers! I’m Ashley, a Whole30 Certified Coach, Clinical Pharmacist, Natural Health Educator, wife and mom of …
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From Whole30 Headmistress Melissa Hartwig Urban, who is literally eating a snack right now One of the most common questions I hear from those new to the Whole30 is about snacking. “I know we’re not supposed to snack… but seriously, can I snack?” Let’s clear up the facts about snacks on the Whole30. The Foundation: …
Dear Melissa, Quick question: What is your definition of an “emergency food,” as it pertains to eating outside of your usual three or four Whole30 meals a day? – Michelle A, Cuyahoga Falls, OH Michelle, We use the term “emergency food” figuratively, to describe unexpected situations in which you may find yourself needing sustenance without an …
