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August 19, 2025, 1:29 pm
Whole30 success story: How Adrien W. found her “why”
Some people come to the Whole30 with an easily identifiable “why.” Adrien W. didn’t. There wasn’t a reason she could point to—at least not...
August 18, 2025, 10:00 am
Inside Lorenzo Alexander’s Whole30 story with Melissa Urban
Lorenzo Alexander is accustomed to the bright lights. In his decorated NFL career, he played 191 games, racking up two Pro Bowl appearances, and...
August 15, 2025, 8:00 am
Low effort, bold taste: Easy flavor hacks for your Whole30 and beyond
Flavor is Whole30 compatible. Just because you’re giving up certain food groups for a month or so, that doesn’t mean you’ll be eating uninspiring...
August 14, 2025, 11:09 am
8 Whole30 Potluck Recipes
When you’re headed to a potluck, it can be tricky to find a dish that’s both crowd-pleasing and Whole30-compatible. That’s why we’ve rounded up...
August 13, 2025, 4:00 pm
Dear Melissa: How to do the Whole30 when you’re busy
Dear Melissa, I really want to do the September Whole30, but it’s also a really busy time for me. Transitioning into fall is always...
August 1, 2025, 7:00 am
Backyard BBQ ideas on a budget that still bring big flavor
Call it a barbecue, BBQ, or cookout—the point of this quintessentially summer activity is to spend time and have fun with family and friends....
July 30, 2025, 10:37 am
9 Whole30 Shredded Chicken Recipes
Shredded chicken is one of our favorite meal-prep hacks—budget-friendly, versatile, and loaded with protein. Whether you’re tossing seasoned chicken breast into the Instant Pot,...
July 16, 2025, 4:00 pm
Dear Melissa: Meat fatigue is real! What to eat if you’re tired of eating meat.
Dear Melissa, I did the Original Whole30 two years ago and had lots of success—more energy, fewer cravings, and I was crushing it in...
June 27, 2025, 12:12 pm
Take our money—Sensible splurges the Whole30 team loves
Budgeting is a smart idea. You should do it—and we have plenty of advice about budget-conscious eating and shopping. But sometimes you need to...
June 23, 2025, 12:05 pm
Let’s take this outside—tips for cooking and eating al fresco
The days are long and sun-soaked. The nights are warm and welcoming. It’s finally summer. And we’re not missing an opportunity to eat outside—al...
June 20, 2025, 8:00 am
Summer fruits and vegetables to enjoy this season
Summer’s reemergence hits like a wave of joy, sweeping you away with feelings of freedom and potential. It’s the beginning of long, hot days,...
June 18, 2025, 1:36 am
Bloom Where You Belong
A guest essay by Tambra Raye Stevenson, Founder/CEO, WANDA “Belonging is a choice. It’s the courage to be present and authentic in our lives,...
June 17, 2025, 9:00 am
5 electrolyte-boosted Whole30 summer mocktails ft LMNT
Whether you’re hosting a backyard barbecue, lounging poolside, or just looking for a way to stay cool, Whole30 mocktails are a refreshing way to...
June 12, 2025, 9:00 am
Whole30 Recipes to Celebrate Pride Month
At Whole30, we believe food is a celebration of identity, community, and cultural expression—and that includes honoring the beautiful diversity within our Whole30 community....
June 11, 2025, 10:00 am
Dear Melissa: Why can’t I eat what my friends eat?
Today, I’ve recruited the help of Dr. Michael Ruscio to help me explain why those with autoimmune conditions, chronic pain, or chronic infections have a harder...
June 9, 2025, 7:02 am
Can I do the Whole30 on a GLP-1?
There has been a rapid rise in awareness and use of GLP-1 medications like Ozempic (semaglutide), Wegovy (semaglutide), Mounjaro (tirzepatide), and Zepbound (tirzepatide). More...
May 23, 2025, 8:00 am
Fresh, affordable, and homegrown: How to grow your own vegetables
Some people understand plants on a different level. They’re the lucky ones born with green thumbs, connected deeply to the soil and all that...
May 14, 2025, 9:00 am
10 meaningful ways to celebrate Whole30 Day 30
Welcome to Whole30 Day 30! You did it!! Thirty days of elimination, 30 days of keeping a promise to yourself, 30 days of showing...
