Shopping for your Whole30 doesn’t have to feel overwhelming. Whether it’s your first round or your fifth, walking into the grocery store with a clear plan can make all the difference. That’s why we’ve created this Whole30 Albertsons shopping list—to simplify your experience and take the guesswork out of meal prep.
Albertsons has more than 2,200 stores across 35 states, making it a convenient option for Whole30ers across the country. The best part? They carry a wide range of Whole30 Approved® and compatible products. This list will help you navigate the aisles with confidence, stocking your kitchen with everything you need to support your Whole30 from Day 1.
Whole30 produce staples to stock up on
Albertsons produce section is the perfect way to kick off your Whole30 shopping trip, and where you can easily load up on fruits and vegetables. It has a wide variety of produce including organic and non-organic options. You’ll find some Whole30 staples like potatoes and avocados, and also your favorite seasonal fruits. Albertsons has precut fruit and containers of fruit making them the perfect choice for a Whole30-compatible emergency snack for when you’re on the go.
Whole30 protein picks
Now that you’ve selected your favorite fruits and veggies, it’s time to pick your protein to match. Beef, chicken,turkey, pork—it doesn’t matter. It’s all Whole30 compatible. In Albertsons’ protein section, they have fridges with prepackaged meat that will simplify your meal prep. Turkey patties are perfect for busy days when you just simply don’t have the energy to be in the kitchen. With any of the prepackaged meats, you’ll want to make sure to check the ingredients to ensure it’s Whole30 compatible.
Must buy dairy alternatives and breakfast essentials
Non-dairy milks are a must while doing a Whole30. At Albertsons you’ll find NutPods, which are dairy-free creamers that are perfect for your early morning coffee. NutPods has a wide selection of Whole30 Approved nut milks and flavors. Just make sure to look for the Whole30 Approved label to ensure it’s compatible with the program. Albertsons also has unsweetened almond milk that’s perfect for coffee, smoothies, or use it as dairy-free substitute for any recipe that may call for dairy milk.
Now that we’ve ensured you’ll have a compatible cup of coffee let’s dive into breakfast essentials. Albertsons has the staples like eggs and bacon, but they also carry Whole30 Approved Applegate bacon, which includes turkey and pork bacon. Albertsons also has Applegate’s Whole30 Approve hot dogs that Whole30ers love to use throughout their program. They are especially helpful on the days when cooking feels impossible. You can easily pop a couple of the hot dogs in the microwave, air fryer, or a skillet. Add a Whole30 Approved ketchup, mustard, and a side of sauerkraut and you have girl dinner, Whole30-style. It’s important to note that not all Applegate products are Whole30 Approved, so be sure to look for the Whole30 Approved label.
In that same section, Albertsons also sells Amylu Whole30 Approved sausages and chicken meatballs. These are both delicious and convenient—add them to a salad, serve them with a side, or dips them into a tasty saucy. They’re versatile and convenient, making your Whole30 breakfast that much easier.
Discover Whole30-compatible deli meats, pickles, and sauces
Finding compatible deli meat can be tricky, but thankfully Albertsons makes it easy. They sell Applegate’s Whole30 Approved deli meat, which can be used to craft a delicious Whole30 “sandwich”. What pairs well with deli meat? Why a pickle of course! Grillo’s pickles are a tasty side dish or a Whole30-compatible snack.
Sauces and dips can really make or break your Whole30 dish. Albertsons is stocked with a variety of sauces from Buffalo sauce to spinach and artichoke dip that will take your meal to the next level. You can cut up some veggies and dip them for a Whole30-friendly snack. The important thing to remember with sauces is to read your labels to make sure they are Whole30 compatible. Salsa is another versatile sauce that can be used in different Whole30 meals. Use it to dip your veggies, as a topping on your Whole30 bowl, or combine it with some chicken breast in your slow cooker for an easy way to add flavor to your protein. Another great Albertsons find is individually packaged guacamole that’s perfect for when you’re on the go.
Whole30 Albertsons pantry must-haves
Protein
In the center aisle at Albertsons, you’ll find tons of Whole30 staples like canned tuna, coconut milk, canned tomatoes, broths, oils, spices, and frozen veggies. There are tons of hidden gems waiting to be discovered. Canned tuna is a go-to choice.It’s an excellent source of protein, a quick meal that doesn’t need to be reheated, and a good way to use up any veggies you might have. Canned sardines are also another solid choice, and are loaded with omegas-3s, B12, and vitamin D. You can serve them as a Mediterranean plate alongside olives, cherry tomatoes, cucumbers, red onion, and some fresh herbs.
Sauces, condiments, and flavor boosters
Another great Albertsons find are the Kettle & Fire Whole30 Approved bone broths. They’re perfect for soups and stews, or as a drink on cold days rather than coffee. Alongside the bone broth, you’ll also find other flavor boosters—salsas, marinara sauce, mustard, hot sauces, and coconut aminos. These pantry staples will surely be used in a Whole30 recipe and can really pack a punch of bold flavor to your meals. Coconut milk is another big Whole30 pantry staple that can be used in coffees, curries, or soups. We can almost guarantee that at least once in your Whole30 journey you will use coconut milk. Some other favorite flavor boosters include Red Boat fish sauce for a salty, umami flavor, and sesame oil to add a nutty and toasty flavor in your meals.
Albertsons has no shortage of Whole30-compatible and Whole30 Approved condiments. Primal Kitchen has a variety of Whole30 Approved mayo including Buffalo mayo, regular mayo, and chipotle lime. They also have Whole30 Approved mustard and ketchup, and other condiments including Caesar dressing, ranch dressing, and a Green Goddess dressing.
Another one of our favorite Whole30 Approved brands for dressings is Siete. Their creamy Jalapeno Botana Sauce and Habañero Botana sauce are great over proteins or veggies. They also sell Whole30 Approved salsas that are great for Whole30 bowls or dipping your veggies.
Alternative flours and seasonings
Flour alternatives are important for a Whole30 as they can help thicken sauces, crisp up your proteins, and bind together your Whole30 meatballs. Flour alternatives that are Whole30 compatible include almond flour, cassava flour, coconut flour, and arrowroot powder. Within the same section you’ll find lots of different spices, but like with all things on Whole30, check your labels. In this aisle, you’ll also find nutritional yeast, which is a nice cheese alternative that you can sprinkle on salads, protein bowls, or use in dressings. Another great find is tahini—it will add a nice creamy, nutty richness to your dish.
Whole30 frozen food finds
The frozen food aisle at Albertsons is packed with Whole30 items waiting to be discovered. Spiralized veggies like zucchini are the perfect pasta substitute and won’t go bad as quickly as fresh produce. We also recommend cauliflower rice, which can be the base of your Whole30 bowls and salads or you can eat as a side. You can also use mixed frozen veggies to add some more variety. Make sure to also grab some frozen fruit to make refreshing smoothies or juices.
Preparing for a Whole30 at Albertsons
Whether you’re shopping for your Day 1 or restocking halfway through your Whole30, Albertsons makes it easy to find the compatible staples, emergency foods, and flavor boosters you need. With this list in hand, you’ll spend less time reading labels and more time focusing on the meals, habits, and non-scale victories that matter the most. Looking for more Whole30 shopping lists? Check out our Whole30 Trader Joe’s shopping list.
Editor’s Note: At the time of writing, all of these items were compatible, but as always, unless you see the Whole30 Approved logo on the package, double check your labels to be sure all ingredients are compatible. For more label reading help check out our label reading tips blog.
