Whole30 Articles
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November 11, 2024, 4:35 am
Thanksgiving leftovers made easy: Expert tips from Good Housekeeping
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September 12, 2024, 11:30 am
A behind the scenes look at The New Whole30 recipes
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September 26, 2024, 3:00 am
Fall produce shopping list: Your guide to feasting this fall
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June 13, 2024, 1:45 pm
The Evolution of Whole30: Embracing Flexibility and Inclusivity
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November 25, 2024, 7:30 am
What are plant-based omega-3s? Learn from a dietitian.
Omega-3 fatty acids are among the most important components of fats and offer a plethora of benefits. Fish may come to mind when thinking...
November 11, 2024, 4:35 am
Thanksgiving leftovers made easy: Expert tips from Good Housekeeping
Editor’s Note: The content below talks about Thanksgiving foods that are not Whole30 compatible and may or may not fit into your food freedom....
November 7, 2024, 3:26 pm
Level up your dishes with different types of vegetable cuts
Vegetables naturally come in so many fun shapes. You have crowns of broccoli, heads of cabbage, bulbs of garlic, and whatever the artichoke is...
November 5, 2024, 5:18 am
7 Whole30 favorites turned into food freedom recipes
If you’ve done a Whole30, you know the food is really good. We have page after page of delicious, compatible dishes that are amazing...
November 4, 2024, 6:12 pm
Whole30 Community Cohort success story: David C.’s path to long-term health
Over the last decade, David C. has repeatedly turned to the Whole30 program to keep his habits on the right track. And it’s a...
October 15, 2024, 10:49 am
Dear Melissa: Exploring your bio-individuality with the Whole30
Dear Melissa, There are so many devices that we can use to collect health data. Fitness trackers, blood glucose monitors, watches, hydration sensors…are these...
September 26, 2024, 3:00 am
Fall produce shopping list: Your guide to feasting this fall
Fall is awash in the reds and oranges of leaves making a fiery last stand against the chill invading the air. It’s swaddled in...
September 23, 2024, 10:00 am
Dear Melissa: Why does Whole30 reintroduction feel so hard?
Dear Melissa, I know you’re supposed to reintroduce on the Whole30, but I still struggle with this phase. Why does 10 days of reintroduction...
September 20, 2024, 10:48 am
Dear Melissa, how to make the perfect Big A** Salad
If you’ve been following me on Instagram, you KNOW I’m a huge fan of the B.A.S. (otherwise known as the Big A** Salad). I...
September 19, 2024, 7:00 am
Whole30 101: Non-scale victories tips
Non-scale victories (NSVs) are at the heart of your Whole30 success story. They’re the boost in energy, restful sleep, reduction in cravings, smoother digestion,...
September 12, 2024, 11:30 am
A behind the scenes look at The New Whole30 recipes
Dear Melissa, As an aspiring food and lifestyle photographer, I’m fascinated with the behind-the-scenes of shooting a cookbook. Do they really use hairspray to...
September 12, 2024, 3:15 am
Explore The New Whole30 bonus content
The New Whole30 has been out for just over a month, and your feedback has been incredible! From just the first page of our...
September 3, 2024, 3:14 am
Choose your own adventure: A guide to The New Whole30
I wrote The New Whole30 completely from scratch—which was not what I was originally planning to do. Going into this project, I assumed I’d...
August 27, 2024, 1:15 pm
The role of Whole30 convenience products during your program
Dear Melissa, I love seeing so many Whole30 Approved salad dressings, condiments, and bone broths in the grocery store today. It makes meal prep...
August 23, 2024, 10:06 am
Whole30 success story: Kelly S. wedded community and motivation to find success
Motivation takes many forms. A sticky note on the bathroom mirror. The buzz of a gentle reminder on your smart watch. A favorite podcast....
