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Whole30 Recipes Senior Manager, Liz Parrent sitting down in a white shirt smiling at the camera.

Liz Parrent

Liz Parrent is Whole30's Senior Content Marketing Manager. She comes to Whole30 with over a decade of CPG and content marketing experience in the health and wellness space. Having been a part of Primal Kitchen's founding and pre-acquisition team, Liz holds a deep passion for the Whole30 community and the transformative power of a whole foods-focused lifestyle.

Tofu Quiche with Potato Crust

Perfect for a plant-based main course or a hearty side dish, this tofu quiche is sure to impress with its flavorful filling of tofu, mushrooms, zucchini, spinach, and savory herbs and spices. Thinly sliced russet potatoes replace traditional pie crust, giving it a satisfying texture while remaining gluten-free. This quiche...With a veggie-loaded filling and hearty potato crust, this plant-based tofu quiche packs a healthy punch of protein, nutrients, AND flavor!
Top 10 Whole30 Recipes of 2022

Whole30 Recipes Wrapped — Best of 2022!

With the start of a New Year (and hello, January Whole30!), it’s the perfect time to try out new recipes and explore different flavors and cuisines. However, that doesn’t mean we should forget our tried-and-true favorites! Whole30 Recipes Wrapped, brings back the top 10 fan-favorites of 2022 — so you...Check out 2022 Wrapped (Whole30-style!), with last year's top 10 fan-favorite recipes that are well worth putting on repeat.
5 Whole30 Holiday Potato Recipes

Holiday Potato Recipes That Deliver Comfort and Joy

Very few foods are as beloved when cooked crispy as they are transformed into what can accurately, but not flatteringly, be called a mush. But the humble potato is one such food—and there is, Indeed, a potato recipe for every occasion. From side dishes to soups, hashes to meatless mains,...Potato side dishes are staples of a holiday menu. Explore the versatility of spuds with five fun and easy Whole30 potato recipes.
Image of all of the Made by Whole30 dressings surrounding a salad.

5 Easy Recipes Where Salad Dressing is the Secret Hero

It’s time to let your salad dressing live up to its tasty potential. To unleash its delicious ability to add flavor to more foods than just lettuce. And to bring the zing to easy recipes that save time and effort without sacrificing taste. That’s because salad dressing is basically a...Salad dressing can add flavor to more food than just lettuce. Cook one of these easy recipes where dressing makes for more flavorful food.
Whole30 Chicken Salad with Yai's Thai Almond Sauce

Chicken Salad with Yai’s Thai Almond Sauce

Ever had a week so busy that you couldn’t even fathom turning the stove on? We’ve all been there. During those times, it’s important to save your mental energy wherever you can. One great way to do so is to keep the fridge stocked with easy grab-and-go food. A big...Whether you need packed lunches or a dish for your next potluck, this Thai-inspired chicken salad is a perfect make-ahead meal.
Whole30 Instant Pot Lemon Chicken Soup

Instant Pot Lemony Chicken Soup

This easy Instant Pot Lemony Chicken Soup is as comforting as a hug from a friend. Full of classic chicken soup flavor, and a little extra zip from lemon, this is a recipe you’ll want on repeat all year long. While many chicken soup recipes get their flavor by simmering...Full of classic chicken soup flavor, and a little extra zip from lemon, this is a recipe you'll want on repeat all year long!
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