Liz Parrent

Liz Parrent

Liz Parrent is Whole30's Senior Manager, for Whole30 Recipes content.She comes to Whole30 with over a decade of CPG and content marketing experience in the health and wellness space. Having been a part of Primal Kitchen's founding and pre-acquisition team, Liz holds a deep passion for the Whole30 community and the transformative power of a whole foods-focused lifestyle.
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Articles

Whole30 Pork Carnitas in Al Pastor Sauce Blog Hero
  • Entrée
  • Instant Pot
  • Recipes
Carnitas in Al Pastor Sauce
Celebrate Hispanic Heritage Month with this mouth-watering recipe for Carnitas in Al Pastor Sauce from Saucy Lips co-founder Natalia Salazar!
Whole30 Sauces and Condiments Blog Hero
  • Dips, Sauces and Dressings
  • Recipes
8 Whole30 Sauces and Condiments
Could your Whole30 meals use a little extra pizzazz? You’re not alone! One of the most common challenges during a Whole30 journey is keeping...
Whole30 LMNT Mocktails Blog Hero
  • Drinks and Mocktails
  • Recipes
  • Whole30 Approved
5 Whole30 LMNT Mocktails
As the temperature rises, staying hydrated becomes essential. And what better way to keep cool than with delicious, electrolyte-packed Whole30 Mocktails? Adding unsweetened, unflavored...
Whole30 Chopped Chicken Salad with Mango Cilantro Dressing
June 24, 2024, 4:30 pm
  • Community Favorites
10 Whole30 Summer Salads
Ah, summer—the season of vibrant produce, outdoor gatherings, and refreshing meals. There’s no better way to celebrate this delightful time of year than with...
Cheesy-Whole30-Recipes
  • Appetizers and Snacks
  • Entrée
15 “Cheesy” Whole30 Recipes
When embarking on a Whole30 journey, many might sigh at the thought of giving up cheese. But fear not! The culinary landscape is rich...
  • Appetizers and Snacks
  • Whole30 Approved
Whole30 Cheese Ball, Two Ways!
These easy Whole30 "cheese" balls are PERFECT for snacking and entertaining during your Whole30 or for anyone whose Food Freedom does not include dairy.
  • Drinks and Mocktails
  • Events and Holidays
Whole30 Pom-Cran Mocktail
Try this fizzy no-alcohol spritzer for a festive sip that won't leave you fuzzy!
  • Drinks and Mocktails
  • Events and Holidays
Cinnamon Apple Spice Mocktail
Navigating the social scene during the holiday season can be a delightful yet daunting experience, especially for those who opt for non-alcoholic beverages.
5 DIY Whole30 Seasonings
  • 5 Ingredient Meals
  • Seasonings and Rubs
5 DIY Whole30 Seasonings for Home Chefs
Transform your meals with the magic of homemade Whole30 seasonings! As dedicated foodies, we’ve all experienced the remarkable difference a dash of the right...
Whole30 Make-Ahead Holiday Recipes
  • Events and Holidays
5 Make-Ahead Holiday Recipes
As the holiday season approaches, the festive air brings with it a whirlwind of activity and, let’s admit, a dash of delightful chaos. Amidst...
10 Whole30 Chicken Marinades
  • Dips, Sauces and Dressings
  • Seasonings and Rubs
10 Whole30 Chicken Marinade Recipes
Let’s talk about taking your chicken dinner game from “meh” to “OMG, yum!” with our roundup of 10 Whole30 Chicken Marinade recipes. Whether you...
3 Whole30 Mocktails Blog Hero
  • Drinks and Mocktails
5 Whole30 Mocktails and Food Pairings
Mocktails are more than just non-alcoholic versions of your favorite cocktails. They are an innovative and fun way to enjoy complex flavor combinations inspired...
5 Plant-Based Whole30 Tacos
5 Plant-Based Whole30 Taco Recipes
These 5 Plant-Based Whole30 Tacos will shake up taco night in the best way! Tacos are the perfect anytime meal because they offer endless...
Whole30 Eggless Breakfast Recipes
  • Breakfast
16 Whole30 Eggless Breakfast Recipes
Back by popular demand, we’re coming in hot with a collection of some of our favorite Whole30 egg-free breakfast recipes! Eggs are a common...
Whole30 Chili Recipe Roundup
  • Entrée
  • Soups, Stews and Chilis
Whole30 Chili Recipes
It’s officially chili season, and we’re coming in hot with 6 mouthwatering Whole30 chili recipes to add to your lineup. From classic hearty beef...
10 Whole30 Soup Recipes Blog Hero
  • Instant Pot
  • Soups, Stews and Chilis
10 Fan-Favorite Whole30 Soup Recipes
A big bowl of hot soup during brisk mornings or cold weather days is one of life’s great pleasures — like a hug from...
Try 7 Delicious Plant-Based Whole30 Sauces and Condiments
January 10, 2023, 4:18 pm
14 Plant-Based Whole30 Sauces and Condiments
Your plant-based plate presents quite a stunning image—bursting with vibrant colors from across the spectrum. It literally embodies the beauty and bright flavors of...
  • Entrée
Whole30 Recipes Wrapped — Best of 2022!
With the start of a New Year (and hello, January Whole30!), it’s the perfect time to try out new recipes and explore different flavors...
Whole30 Hasselback Sweet Potatoes Thanksgiving Holidays Side Dish
  • Events and Holidays
  • Sides
Holiday Potato Recipes That Deliver Comfort and Joy
Very few foods are as beloved when cooked crispy as they are transformed into what can accurately, but not flatteringly, be called a mush....
A jar of Whole30 Lemon Tahini dressing is shot from above, styled next to fresh herbs and a fresh lemon.
  • Salads
5 Easy Recipes Where Salad Dressing is the Secret Hero
It’s time to let your salad dressing live up to its tasty potential. To unleash its delicious ability to add flavor to more foods...
  • Dips, Sauces and Dressings
Chicken Salad with Yai’s Thai Almond Sauce
Ever had a week so busy that you couldn’t even fathom turning the stove on?
  • Entrée
  • Instant Pot
  • Soups, Stews and Chilis
Instant Pot Lemony Chicken Soup
This easy Instant Pot Lemony Chicken Soup is as comforting as a hug from a friend.
Whole30-Memorial-Day-Recipe-Hero
  • Entrée
  • Events and Holidays
Recipe Roundup: 8 Memorial Day Recipes to Bookmark Today!
With summer just around the corner, backyard barbecues, poolside parties, and plenty of outdoor fun is on the horizon. And whether you’re hosting or...