
Melissa Urban
Melissa Urban is an 8x New York Times bestselling author (including the instant bestseller, The New Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT with her husband, son, and two rescue doodles.
By Author
Articles/Recipes

- Entrée
The Whole30 Recipe Book Preview: Grilled Steak with Garlic-Shallot
Puree
It’s here, it’s here! In celebration of our new book, The Whole30: The 30-Day Guide to Total Health and Food Freedom, we’re giving you a...

- Entrée
The Whole30 Book Recipe Preview: Bangers and Mash
With gleeful excitement over the release of our new book, The Whole30: The 30-Day Guide to Total Health and Food Freedom, we’ll be giving you a sneak-peek...

- Dips, Sauces and Dressings
The Whole30 Recipe Book Preview: Basil-Spinach Pesto
In gleeful anticipation of the release of our new book, The Whole30: The 30-Day Guide to Total Health and Food Freedom, we’ll be giving...

- Entrée
The Whole30 Book Recipe Preview: Chicken Cacciatore
With gleeful excitement over the release of our new book, The Whole30: The 30-Day Guide to Total Health and Food Freedom, we’ll be giving you a sneak-peek...

- Entrée
The Whole30 Book Recipe Preview: Seared Salmon Benedict
With gleeful excitement over the release of our new book, The Whole30: The 30-Day Guide to Total Health and Food Freedom, we’ll be giving you a sneak-peek...

- Entrée
The Best of Whole30 Recipes: Spring Has Sprung
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we’ll be bringing them...

- Entrée
The Best of Whole30 Recipes: Autoimmune All Stars
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we’ll be bringing them...

March 16, 2015, 10:00 am
- Whole30 101
Whole30 Business Travel 101
By Melissa Urban, a superplanner when it comes to travel. You’ve been seeing promotions for our NEW book, The Whole30: The 30-Day Guide to Total...

February 19, 2015, 11:00 am
- Kids and Family
- Testimonials
Whole30 Success Story: Meet 16-year-old Katie S.
When we heard Katie's story, we knew we had to share it. Her passion and enthusiasm shine through in her words. Her honesty will...

February 16, 2015, 11:00 am
- Special Populations
Bouncing Back from Surgery with a Whole30 Approach
By Luc Readinger, MD and Melissa Urban (part of the Talk to your Doc series) In spite of healthy living (eating well, participating in...

February 13, 2015, 11:00 am
Whole30 Food On The Fly, Featuring Barefoot Provisions
During the course of your Whole30, we fully expect you’ll find yourself in a situation that requires what we call “emergency food.” When might you need...

February 9, 2015, 11:00 am
- Meal Planning Support and Prep
- Mindset
- Troubleshooting
Second Time’s the Charm? Maybe Not with the Whole30.
Congratulations—Your first Whole30 is over; you look better, you feel better, your self-confidence is at an all-time high! At some point you’ll likely come...

January 19, 2015, 11:00 am
- Whole30 101
- Whole30 101 Popular Posts
Whole30 101: Rules vs Recommendations
There is no such thing as the perfect Whole30. We know that, and we hope you know that too. We do encourage you to...

- Entrée
The Best of Whole30 Recipes: Keep It Simple, Sweetheart
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we’re bringing them to...

December 29, 2014, 11:00 am
- Dear Melissa
- Meal Planning Support and Prep
Dear Melissa: Saving Yourself from Whole30 Mealtime Madness
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...

December 15, 2014, 11:00 am
- Dear Melissa
- Mindset
- Troubleshooting
Dear Melissa: My Stressful Job is Killing My Whole30
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...

- Entrée
The Best of Whole30 Recipes: Tips and Tricks, part I
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our new series, The Best of @Whole30Recipes, we’ll be bringing...

The Best of Whole30 Recipes: Thanksgiving Inspiration
Our @whole30recipes Instagram feed brings you delicious, Whole30 Approved recipes all day, every day. And, in our new series, The Best of @Whole30Recipes, we’ll be bringing...