By Author
Articles/Recipes
June 11, 2025, 10:00 am
Dear Melissa: Why can’t I eat what my friends eat?
Today, I’ve recruited the help of Dr. Michael Ruscio to help me explain why those with autoimmune conditions, chronic pain, or chronic infections have a harder...
June 9, 2025, 7:02 am
Can I do the Whole30 on a GLP-1?
There has been a rapid rise in awareness and use of GLP-1 medications like Ozempic (semaglutide), Wegovy (semaglutide), Mounjaro (tirzepatide), and Zepbound (tirzepatide). More...
May 14, 2025, 9:00 am
10 meaningful ways to celebrate Whole30 Day 30
Welcome to Whole30 Day 30! You did it!! Thirty days of elimination, 30 days of keeping a promise to yourself, 30 days of showing...
April 28, 2025, 9:00 am
Dear Melissa: How can I add crunch to my Whole30 meals
Dear Melissa, I am on Day 15 and really enjoying my Whole30 meals. I can’t believe my “ingredients” meals are so delicious. I can...
Thai Tempeh and Veggie Bowls from The New Whole30
If you’re looking for a meal that’s bold, satisfying, and packed with plant-based goodness, these Thai Tempeh and Veggie Bowls from The New Whole30 are just the thing.
April 14, 2025, 9:00 am
What can I drink on the Whole30?
Have you found yourself staring at your open fridge asking, “What do I drink if I can’t have soda?” Maybe standing in line wondering,...
- Breakfast
Spanish-Style Tortilla with Root Vegetables and Green Romesco
Bring bold, Spanish-inspired flavors to your next brunch or breakfast with this Whole30 take on a classic Spanish tortilla.
Plant-Based Caraway-Spiced “Pork” Skillet
This simple dish pops with flavor thanks to the caraway, mustard, paprika, and cayenne, and the sweet-tart flavor of Granny Smith apple.
March 12, 2025, 12:00 pm
Dear Melissa: Finding food freedom balance
Dear Melissa, How do you work your Food Freedom plan? Are you striving to feel “Whole30 good” all the time? Is it even reasonable...
Korean-Inspired Breakfast Bowls from The New Whole30
This beautiful bowl may look a bit daunting, but it comes together quite easily.
February 26, 2025, 12:00 pm
Dear Melissa: 28 self-care practices that aren’t pedicures or massages
Dear Melissa, I had an amazing Whole30 experience, and learned so many things about my body, the way I manage stress, and the foods...
February 12, 2025, 3:00 pm
Dear Melissa: A CBD guide with expert insights
Dear Melissa, My Whole30 has helped me incorporate some new self-care practices into my daily routine. I noticed your Whole30 Approved page now features...
- Breakfast
Smoky Cauliflower, Walnut, and Black Bean Crumble with Greens from The ...
Struggling with breakfast boredom?
Creamy Ancho Chile Dressing
Take your meals to the next level with this Plant-Based Creamy Ancho Chile Dressing from The New Whole30.
January 30, 2025, 8:30 am
What to expect during Whole30 reintroduction
Congratulations! You completed 30 days of Whole30 elimination. It was hard, but worth it. You’ve got a long list of non-scale victories, new healthy...
- Breakfast
Open-Faced Scandinavian-Style Breakfast Stacks
Switch up your Whole30 breakfast routine with these light, but protein-packed, Whole30 Open-Faced Scandinavian-Style Breakfast Stacks from The New Whole30.
January 15, 2025, 3:00 pm
Dear Melissa: A new approach to snacking and MU’s Whole30 snack ideas
Dear Melissa, I haven’t done a Whole30 in a few years, but plan on doing one in the spring. I got The New Whole30...
January 1, 2025, 8:00 am
Dear Melissa: How to make your New Year’s resolutions stick
Dear Melissa, I just started the January Whole30 as my New Year’s resolution. I’ve read (and done) everything you’ve written on planning and preparation!...
