Many seasoned Whole30’ers tell us that a meal planning and meal prep routine are keys to sustaining their new healthy habits in their life after Whole30. In our new #MyMealPrepMethod series Whole30 alumni, Whole30 Certified Coaches, recipe creatives, cookbook authors and other friends of Whole30 explain how they fit meal planning and meal prep into […]
Melissa Hartwig, Whole30
Whole30 and Ultrarunning
By Whole30 Certified Coach and Ultrarunner Richelle Winston of Wholly Performance As soon as the mountain trails dry up and winter has called it good for the season my ultrarunning adventures begin, taking my boyfriend Aaron and I to beautiful places around New Mexico and southern Colorado. Maintaining our nutrition during these trips can sometimes […]
Dear Melissa: Help Me With My PMS Cravings
Dear Melissa, It’s Day 15 of my Whole 30. My cravings for something sweet and my snacking habit have been under control until this week. It’s the week leading up to my period. What usually happens during this “pre-period” time is that I experience PMS cravings for a lot of sweet and sugary things during […]
Three Spring Salads Featuring Whole30 Approved Organicville
We’ll cut right to it: Organicville is debuting a line of Whole30 Approved products including seven dressings and three mustards. And they’ve got even more in the works. You’ll love their Whole30 Approved salad dressings! A warm Whole30 welcome to the @SkyValleyFood line of Organicville dressings and condiments to the #Whole30Approved program Click To Tweet […]
A Banh Mi Inspired Burger featuring The Great Organic Blend Burger from Applegate
Applegate’s Whole30 Approved hot dogs are already a Whole30 summer staple at your cookouts and on camping trips. Now there’s an exciting new addition to the Applegate lineup, and it’s the perfect thing for grilling season. Meet The Great Organic Blend Burger. Meet the Great Organic Blend Burger from @applegate, your grill’s new summer BFF […]
15 Strategies For Succeeding With the Whole30 While Living With Chronic Pain or Disability
By Whole30 Certified Coach Victoria Singer So, you want to do the Whole30, but it sounds like WAY more work than you can handle in addition to managing your chronic pain, disability or other disorder? You’re not alone. In fact, I felt the exact same way when my friend Amy encouraged me to do a […]
Five Meal Prep Tips for an Easier Whole30
This article is part of our #MyMealPrep series, where Whole30 Certified Coaches and other Whole30 community members and creatives share their favorite methods, systems, tips and hacks for staying organized in the kitchen while prepping their Whole30 meals. Hi Whole30’ers! I’m Ashley, a Whole30 Certified Coach, Clinical Pharmacist, Natural Health Educator, wife and mom of […]
Three Weeknight Dinners Featuring Whole30 Approved Tomato Sauce from Lucini Italia
Today, we’ve got something delicious for you from our newest partner, Lucini Italia®, makers of delicious Whole30 Approved® tomato sauce. Three delicious Whole30 weeknight dinner recipes featuring our newest partner, @luciniitalia Click To Tweet When we heard the Lucini Italia company philosophy—that great tasting food comes from only the most cared-for, highest-quality ingredients—we knew we […]
Five Whole30 Success Strategies To Try When Things Get Challenging
By Shanna Keller, who faced down that “I want to quit my Whole30 NOW” feeling and has an increased sense of self-efficacy and confidence to show for it. My first Whole30 was in the fall of 2013. It was a different Whole30 landscape back then. We made our own bone broth and mayo; carried hard-boiled […]