Dear Melissa, Is this Whole30 compatible? <attached photo of ingredient list> Love, Everyone Dear Everyone, We have compiled 1,734 resources to help you determine whether a food or beverage is Whole30 compatible. This is not an exaggeration*. Now, you CAN send me a DM from the middle of the grocery store to ask whether you …
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Dear Melissa, I’m on Day 15 of my second Whole30, and I’m wondering if there is such a thing as eating too much fat. Can I cook some eggs in avocado oil and top with hollandaise sauce? Or cook a skillet meal in ghee, but also drizzle it with Whole30 House Ranch? The Whole30 Meal …
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In the early days of Whole30, the first Whole30 testimonials I shared on both my CrossFit training blog (where the Whole30 was born) and our website included full-body before-and-after photos. My audience was mostly fit, athletic CrossFit devotees who chose to submit new workout PRs, weight and fat lost, and aesthetic results in praise of …
Continue reading “We quit publishing before and after photos. Here’s why.”
Dear Melissa, I did a Whole30 program during the pandemic, and since then, have had a lot of opportunities to hone in on my Food Freedom at home, since I wasn’t dining out or socializing. Now I’m getting ready for my first post-pandemic vacation/party/ business trip and need help knowing how to maintain these habits …
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This entree-style Whole30 Grilled Steak Salad serves 8, so we’re thinking: small dinner party, your favorite people in the backyard, tasty smells coming from the grill, twinkle lights in the background as the sun goes down. This Whole30 Grilled Steak Salad is especially good in the summertime when peaches are in season and ripe. (Bonus …
Pomegranate arils, or seeds, give this Whole30 Chicken Chopped Salad a juicy burst of flavor and crunchy texture, while orange segments add sweetness. Don’t want to seed a pomegranate? Look for small containers of the arils in the refrigerated case in the produce section of your grocery store. We’ve provided a tasty vinaigrette recipe to …
Dear Melissa, I have been looking for remedies for Whole30 constipation relief. Could you help here? – Thanks, Julie Hi Julie, I’ve collaborated with Whole30’s in-house Registered Dietitian Stephanie Greunke to provide you with some general constipation relief recommendations based on Whole30-compatible foods and supplements. Whole30 Constipation Relief: Fiber Fiber plays a major role in …
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By Melissa Urban I’m asked for dining recommendations in Salt Lake City ALL THE TIME, so it’s fitting that we’re finally making my guide to Whole30 dining in Salt Lake City available to you via our Whole30 Dining Guide series. Heading to SLC? Eat like the #Whole30 CEO with these suggestions from @melissa_u Click To …
A fantastic grab-and-go option for those busy mornings when you need to nourish yourself and get out the door.
