The first thing we’ll say is that we hope you never have to use this information… because if it’s of interest, it means you’re sick, and that’s sucky. The Whole30 can do incredible things for keeping your gut healthy, allergies at bay, and your immune system strong and responsive, but […]
In the light of recent natural disasters here in the U.S. (like Hurricane Harvey), we’ve updated our original “disaster preparedness guide” with current recommendations and Whole30-friendly resources. Here’s hoping you never need it. Eat Good Food Even if you’ve been eating a healthy Whole30-inspired diet for years, it may still be […]
from Whole30 Headmistress Melissa Hartwig, who JUST CAN’T STOP writing books for you If you follow my Instagram Stories, I’ve been hinting at some new book offerings for ages… and today, I finally get to spill the beans. Well, green beans. Because Whole30. I WROTE TWO NEW BOOKS AND THEY’RE […]
From Whole30 Headmistress Melissa Hartwig IT’S HERE. The piece of the Whole30 you’ve been missing, the one piece I couldn’t bring to you because I can’t be all places at once, the one my team has been envisioning, creating, and refining for the last two years. In-person support, guidance, and […]
We welcome vegetarians to our community, and want you to reap many of the benefits of our healthy-eating plan while still honoring your ethical or religious obligations. In fact, we’ve had a loyal vegetarian and vegan following for many years now, and we created a special section of our Whole30 […]
Learn how Melissa helps guide people in the middle of their Whole30 to identify, obtain, and sustain the famous Whole30 “Tiger Blood.” Whether it’s redefining your idea of “Tiger Blood,” making some tweaks to your Whole30 meal plan, or being more patient, one thing is certain: your Whole30 experience IS changing your health, habits, and relationship with food.
From Whole30 headmistress Melissa Hartwig, who works really hard to make the program both effective and easy to follow: It’s been a long time since I’ve issued any changes to the Whole30 rules; the last was in 2014, when we brought back the white potato. Making a rule change is a really big deal; it’s a huge communication effort to share the new information with millions of people worldwide and update all of our books and resources. Here are two new Whole30 rules, effective April 1, 2017.
There is always a lot of buzz about the term “Tiger Blood,” in the Whole30 community, and through running this program since 2009, we’ve learned that the definition of Tiger Blood can vary widely across our community of Whole30’ers. A few years ago, we expanded our definition of Tiger Blood, because even if a “switch” never “flips” for you, your Whole30 will still bring you a wealth of benefits, and THOSE all add up to Tiger Blood.
from Whole30 headmistress Melissa Hartwig Hello to the New Year, and welcome to Day One of your #JanuaryWhole30. In some ways, this group Whole30 with hundreds of thousands of people participating is exactly the same as any other Whole30 you might do alone or with a few friends. Our rules […]
Do you have the best intentions of completing a Whole30, but just can’t seem to make it past the first few days? Melissa Hartwig addresses a very common question here — read her response and learn how to build your new action plan for a successfully completing your Whole30 through to the end.