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Dear Melissa: Self-empowerment was the biggest benefit of my first Whole30

I did the very first Whole30 in April 2009, before the program even had a name. It was supposed to be a fun self-experiment where I’d eliminate potentially inflammatory foods for a month and see if anything improved. The idea (put forth by prominent researchers at the time) was that some of the foods we’d …

How do food sensitivity tests work? Answering your questions about food sensitivity tests vs elimination diets.

Dr. Carolina Arreola At-home food sensitivity tests like Everlywell or DNAFit are popular—who doesn’t want to know what foods work and don’t work in their system? However, these tests aren’t as effective or accurate as you’d hope. Whole30 co-founder Melissa Urban caught up with her friend Dr. Caroline Arreola, a licensed Naturopathic Doctor based in …

Whole30 Herbed Rutabaga Oven Fries with Spicy Garlic Ketchup from Cooking Whole30

For a steakhouse-style meal at home, serve these crispy fries (and very zippy ketchup!) with roast chicken or grilled steak.  Cooking Whole30 is the revised, updated, and enhanced version of The Whole30 Cookbook and is available everywhere books are sold. Click here for more information about this project. Whole30 Herbed Rutabaga Oven Fries with Spicy Garlic Ketchup …

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