Riyana Rupani

Recipe Creator | Healthy-ish & Happy

Riyana is a Holistic Nutritionist (NTP), focused on helping others create lasting changes through real food & lifestyle. A Mom of 3 who worked in the corporate world for 15+ years, she understands the pressures of work and home. A real Foodie, Riyana is also a recipe developer and founder of Healthy-ish & Happy, a blog where she shares delicious recipes and useful tips to help you live life in balance, and Everiday Foods, a line of flavor-forward sauces and pantry staples created to elevate your everyday. Riyana's philosophy: “Nourishing yourself doesn’t have to be all or nothing. It’s all about finding what works for you.” Riyana found her passion for nutrition after suffering from health issues herself. After years of medication & doctor visits, she was able to turn her health around with the power of real food & lifestyle and is now passionate about helping others do the same.
Whole30 Chicken Korma Blog Hero

Whole30 Chicken Korma

Chicken Korma is a classic dish from the Indian subcontinent. This dish is a crowd favorite, and for good reason. While there are many variations of Korma based on region, the one thing they all have in common is that they are delicious! The style of Chicken Korma we are...Whole30 Chicken Korma: Enjoy a dairy-free twist on a beloved Indian dish, with no compromise on flavor or creaminess.
Plant-Based Whole30 Salsa Verde Soup Blog Hero

Plant-Based Salsa Verde Soup

Whether it’s soup season or you are looking for a delicious one-pot meal, this Salsa Verde Soup is for you.  Mexican-inspired flavors using vibrant ingredients and bold spices, this hearty soup serves 3-4 and requires just 10 minutes of prep time and 25 minutes of cooking, making it the perfect...Whether it’s soup season or you're just looking for a delicious one-pot meal, this Plant-Based Salsa Verde Soup is for you.
Plant-Based Chana Saag

Plant-Based Whole30 Chana Saag

In this Plant-Based Whole30 Chana Saag, chickpeas are wrapped in the warmth of an aromatic spinach curry. It’s like a comforting hug for your taste buds – hearty, wholesome, and brimming with flavors. It will bring you into the heart of Indian home cooking and is pure plant-based goodness!  Chickpeas,...This Plant-Based Whole30 Chana Saag is the perfect protein-rich dish to savor the richness of traditional Indian flavors.
Plant-Based Whole30 Black Eyed Peas Masala

Black-Eyed Peas Masala

This Black-Eyed Peas Masala is a delicious Indian-inspired meal that is packed with plant-based protein and plenty of beneficial fiber. The curry is made with aromatics and tomato.  We use both whole and powdered spices to really give this dish a rich depth of flavor.  This dish originates in India...Try this Black-Eyed Peas Masala for a delicious Indian-inspired meal packed with plant-based protein and plenty of beneficial fiber.
Plant-Based Whole30 Mulligatawny Soup

Plant-Based Whole30 Mulligatawny Soup

The word Mulligatawny comes from the Tamil words “milagay” or “milagu” which means pepper, and “tanni” meaning water. While the name of this soup literally means “pepper water,” the flavors are far from simple! Mulligatawny Soup is a classic British-Indian dish that became popular during the time of Colonial rule...This Plant-Based Whole30 Mulligatawny Soup is loaded with warm spices and comforting ingredients like red lentils, carrots, pumpkin, & onion.
Plant-Based Whole30 Dal Tadka

Plant-Based Whole30 Dal Tadka

Dal in Hindi means lentils. and tadka in Hindi means tempering.  Dal Tadka is a popular traditional Indian lentil dish made with split lentils. The lentils are cooked with aromatics until soft. Then, the dish is finished with a tempering of hot oil and spices. The tempering is definitely the...When you're craving a bowl of warm, comforting, and delicious goodness, this Plant-Based Whole30 Dal Tadka will hit the spot!
Thai Kale Salad with Crispy Tempeh

Thai Kale Salad with Crispy Tempeh

If you love the flavors of Pad Thai, you will love this Thai Kale Salad with Crispy Tempeh. It’s packed with flavor, bursting with texture, and the best part is leftovers taste amazing! The salad uses a base of hardy kale and veggies like cabbage, broccoli, and bell pepper, all...If you love the flavors of Pad Thai, you'll love this Thai Kale Salad with Crispy Tempeh. It’s packed with flavor and bursting with texture!
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