Ronica Rupan-Tompkins

Ronica Rupan-Tompkins is a food content creator, mom of three, and the heart behind My Mana Bites, a space where flavor meets wellness. She’s known for her vibrant, nourishing recipes, cultural mashups, and natural health hacks that resonate with families and food lovers alike. From turmeric shots to crispy chicken wraps, Ronica’s creations are as inspiring as they are accessible. When she’s not cooking, she’s building her spice brand, homeschooling her kids, and staying grounded through her wellness journey.