Stephanie Gruenke

Master of Science in Nutrition, Registered Dietitian and Nutritionist, Certified Personal Trainer, Certified in Perinatal Mental Health

Stephanie lives in Wisconsin with her husband and two sons. Stephanie specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. Stephanie has been an advocate of the Whole30 program since 2010, using the program personally and professionally with her clients. She’s also the co-host of the “Doctor Mom” Podcast and the creator of Postpartum Reset, a virtual postpartum nutrition program and community. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know they’re not alone and have resources to feel empowered.

Doing the Whole30 Alone

All on your lonesome? Our community members give their tips, hacks, and insight into a successful solo Whole30

Is it Safe to do a Pregnant Whole30?

Planning on doing a Pregnant Whole30? Registered dietitian Stephanie Greunke addresses three common concerns about doing a Whole30 while expecting.

Five Benefits of a Pregnant Whole30

Nutrition and health behaviors during pregnancy are extremely important. Stephanie Greunke, RD explains five ways that following the Whole30 guidelines can optimize your pregnancy.

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