All on your lonesome? Our community members give their tips, hacks, and insight into a successful solo Whole30
Stephanie Gruenke
Master of Science in Nutrition, Registered Dietitian and Nutritionist, Certified Personal Trainer, Certified in Perinatal Mental Health
Stephanie lives in Wisconsin with her husband and two sons. Stephanie specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. Stephanie has been an advocate of the Whole30 program since 2010, using the program personally and professionally with her clients. She’s also the co-host of the “Doctor Mom” Podcast and the creator of Postpartum Reset, a virtual postpartum nutrition program and community. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know they’re not alone and have resources to feel empowered.
Articles by Stephanie Gruenke
Ask an Expert: Five Perspectives on Food, Family and the Holidays
The holiday season is approaching, and although this year will look different in many households, many of your concerns remain the same. You want to know how to navigate your Whole30 at holiday events, what recipes you can make that are compatible; to talk about Whole30 to family members that don’t get it; and how …
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Your Make-Ahead Lunch Strategy
This post is sponsored by Applegate. Click here to see the entire Whole30 Approved collection at Applegate and to download a coupon for $1 off any Applegate® product. by Stephanie Greunke, RD. Ready for a break in the kitchen? After making 3+ meals a day for months now (due to stay-at-home orders), I know that …
Four Benefits of a Preconception Whole30
An RD answers your questions about “Whole30 Babies” and what role the Whole30 program might play in your preconception journey.
Baby’s First Foods: Answering Your Questions about Introducing Baby to Solid Foods
An RD answers your questions about introducing baby to solid foods, using a whole food based approach.
Meeting Your Child’s Nutritional Needs with Whole Foods
Registered Dietitan Stephanie explains how you can meet your child’s nutritional needs with a whole foods-based approach.
Is it Safe to do a Pregnant Whole30?
Planning on doing a Pregnant Whole30? Registered dietitian Stephanie Greunke addresses three common concerns about doing a Whole30 while expecting.
Morning Sickness is Cramping My Style
The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment plan. …
Five Benefits of a Pregnant Whole30
Nutrition and health behaviors during pregnancy are extremely important. Stephanie Greunke, RD explains five ways that following the Whole30 guidelines can optimize your pregnancy.
