Whole30 and Body Love

As our thoughts on bodies and food have become more expansive, so have our hopes for our community. Here are ways we celebrate community members who feel more joy and confidence in their bodies after the Whole30. Read more about Whole30 and body love.

Dear Melissa: How do I continue my Food Freedom Post COVID-19 Pandemic?

Dear Melissa, I did a Whole30 program during the pandemic, and since then, have had a lot of opportunities to hone in on my Food Freedom at home, since I wasn’t dining out or socializing. Now I’m getting ready for my first post-pandemic vacation/party/ business trip and need help knowing how to maintain these habits …

Salt on the Whole30

Are you suffering from symptoms such as headaches, fatigue, decreased mental or physical performance? You may have inadequate sodium intake. Read more about why you might need more salt on the Whole30.