Need help lightening your Whole30 load? Here are 3 tips to help you navigate your Whole30 with more ease.
Changing your life, habits, and relationships with food requires effort. Here are a few tried and true tips to help you take complete your program successfully.
Dear Melissa: Cravings and Mindful Eating in Stressful Times
Cravings are often more complex than they seem, especially when they’re invisibly linked to coping mechanisms in times of stress. The Whole30 can better help you understand these cravings and practice more mindful eating. This question from the Whole30 community—and Melissa Urban’s answer—can help you better navigate the emotional cycles that can perpetuate cravings. Dear …
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Egg Roll Meatballs
What’s not to love about a meatball? These Whole30 Egg Roll Meatballs are perfect for an appetizer or main dish. Not only are these meatballs gluten-free and dairy-free, but they’re egg-free too! An excellent fit for a variety of dietary needs. These Egg Roll Meatballs combine the flavors of an egg roll with a Whole30 …
Whole30 Egg Roll in a Bowl
Our Whole30 version of a takeout favorite is fast and easy to make. Egg Roll in a Bowl is gluten-free, dairy-free, nut-free, and egg-free. It only takes 5 minutes to prep and 20 minutes to cook. We love a nourishing 30-minute meal! This is a one-pan dish by sauteing everything in the same pan. And …
Whole30 Burger and Special Sauce
Want all the flavor of a burger in a Whole30 compatible bowl? These Whole30 Burger Bowls with Special Sauce are right up your alley! A bowl with a lettuce base, hamburger, onion, tomatoes, optional pickles, and cheese sauce, topped with a special sauce. Who doesn’t need more 30-minute meals? This 30-minute meal is full of …
Chinese Five Spice Chicken Wings
Wings are such a fun appetizer or easy dinner main dish, and these Chinese Five Spice wings fit the bill. A simple Whole30 recipe that is also gluten-free, dairy-free, egg-free, and nut-free. A great one for all to enjoy! These Chinese Five Spice wings are marinated and glazed with a simple sauce. All you need …
Dear Melissa & Friends: Laura McKowen Answers Your Questions About Alcohol
This issue of Dear Melissa & Friends is all about taking a look at your relationship to alcohol. Laura McKowen—bestselling author and a leading voice in the modern recovery movement—answers your questions about alcohol. “How can I cut out alcohol when my S.O. drinks? It’s not a problem for them, but their drinks tempt me.” …
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Vitamins, Minerals, and Supplements – Oh My!
Finding the “right” mix of nutritional supplements during your Whole30 – and beyond.
15 Whole30 Eggless Breakfast Recipes
Back by popular demand, we’re coming in hot with a collection of some of our favorite Whole30 egg-free breakfast recipes! Eggs are a common breakfast staple, but they’re not for everyone. Intolerances and allergies are on the rise, and many people choose to avoid them for dietary or budget-related reasons. Additionally, some just can’t stand …
Dear Melissa: Stress, Emotional Eating, and Your Food Freedom
You learn so much about your relationship with food, and your habits around food during your Whole30. There were plenty of times you learned to cope with stressful situations during those 30 days without diving into emotional eating. Using food as self-care during times of frustration, stress, or anxiety is common. But you can use …
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