Dear Melissa: Cravings and Mindful Eating in Stressful Times

Cravings are often more complex than they seem, especially when they’re invisibly linked to coping mechanisms in times of stress. The Whole30 can better help you understand these cravings and practice more mindful eating. This question from the Whole30 community—and Melissa Urban’s answer—can help you better navigate the emotional cycles that can perpetuate cravings. Dear …

Egg Roll Meatballs

What’s not to love about a meatball? These Whole30 Egg Roll Meatballs are perfect for an appetizer or main dish. Not only are these meatballs gluten-free and dairy-free, but they’re egg-free too! An excellent fit for a variety of dietary needs. These Egg Roll Meatballs combine the flavors of an egg roll with a Whole30 …

Whole30 Egg Roll in a Bowl

Our Whole30 version of a takeout favorite is fast and easy to make. Egg Roll in a Bowl is gluten-free, dairy-free, nut-free, and egg-free. It only takes 5 minutes to prep and 20 minutes to cook. We love a nourishing 30-minute meal! This is a one-pan dish by sauteing everything in the same pan. And …

Dear Melissa & Friends: Laura McKowen Answers Your Questions About Alcohol

This issue of Dear Melissa & Friends is all about taking a look at your relationship to alcohol. Laura McKowen—bestselling author and a leading voice in the modern recovery movement—answers your questions about alcohol. “How can I cut out alcohol when my S.O. drinks? It’s not a problem for them, but their drinks tempt me.” …