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The Whole30® Program

As featured in the New York Times bestselling book, The Whole30

The Whole30 Slow Cooker Sneak Peak: Rich and Saucy Beef Tacos

In the U.S. and Canada, The Whole30 Slow Cooker is available everywhere next Tuesday, October 23. We’re counting down the days with a special sneak peek recipe from the book: Rich and Saucy Beef Tacos, created especially for your Instant Pot. By the way … about half of the recipes […]

Dear Melissa: Is One Day of Reintroduction Enough?

Dear Melissa, Is just one day of reintroducing a food group really enough time for my body to react if it’s something my body doesn’t like? –Kelly, Kenmore, WA Dear Kelly, Sometimes, yes. Often, no. This is why, in Food Freedom Forever, I talk about reintroduction as a lifelong process. […]

A Food Freedom Forever Resource Roundup

The #SeptemberWhole30 is almost over; if you started on our “official” start date of September 3, you’ll complete Day 30 tomorrow. A quick timeout to say: YAY! We are so proud of you. We are continually impressed by and proud of the members of community, and we can’t wait to […]

Dear Melissa: It’s Day 21 of my Whole30 and I Haven’t Lost Weight

Dear Melissa, I’m on Day 21 of my Whole30 and haven’t lost any weight yet, what gives? –Monica Dear Monica, Before I wrote Food Freedom Forever, I would have tough-loved you pretty aggressively. “It’s not the Whole21—you’re not even done yet! Plus, it’s not about weight loss. You’re not even […]

Spice Up Your Whole30: Shopping List, Recipes, & More

If you’re reading this post, chances are you’re contemplating taking on the Whole30 program, or you’ve already committed to your Whole30 journey. We know it can be a bit overwhelming to prep for your first Whole30, especially when you’re trying to find compliant items and compiling a list of go-to […]

Beef & Bok Choy Stir Fry from Whole30 Approved Blue Apron

The Whole30 Approved Blue Apron meals are back for the #SeptemberWhole30, and there’s still time to sign up to receive Blue Apron meals for the final two weeks of your Whole30. Click here to learn more about the Whole30 meals at Blue Apron, and to sign up and place your […]

It’s a Whole30 Approved Meal Prep Party from Pederson’s Farms

To celebrate YOUR #SeptemberWhole30 commitment, our friends at Whole30 Approved Pederson’s Farms are throwing a meal prep party. It’s one more reason to be excited to spend quality time in your kitchen this month preparing delicious Whole30 meals. The #Whole30Approved @pedersonsfarms team is throwing a #SeptemberWhole30 meal prep party. Join […]

Introducing Whole30 Approved® Deli Meat from Applegate

Last December, we announced Applegate® as our newest Whole30 Approved® partner. The community response on social media was overwhelmingly positive. Like: “Loving it! I’m a no fuss cook and these products are TASTY and QUICK!” and “SO happy about this!!!!” and “I bought their turkey burgers last night and can’t […]

Whole30 Recipe Roundup: Eight Labor Day Recipes

Our @whole30recipes Instagram feed brings you delicious, Whole30 compliant recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring our favorites to the blog. The #SeptemberWhole30 starts ONE week from today, Monday, September 3. Yes, for our Whole30’ers in the U.S.,  that IS the Labor […]