PLANT-BASED
Need help lightening your Whole30 load? Here are 3 tips to help you navigate your Whole30 with more ease.
Changing your life, habits, and relationships with food requires effort. Here are a few tried and true tips to help you take complete your program successfully.
Dear Melissa: Self-empowerment was the biggest benefit of my first Whole30
I did the very first Whole30 in April 2009, before the program even had a name. It was supposed to be a fun self-experiment where I’d eliminate potentially inflammatory foods for a month and see if anything improved. The idea (put forth by prominent researchers at the time) was that some of the foods we’d …
Continue reading “Dear Melissa: Self-empowerment was the biggest benefit of my first Whole30”
Set Boundaries Around Food, Alcohol, and Table Talk
Food boundaries aren’t just about food Since 2009 (the earliest days of Whole30), I’ve spent a lot of time helping people say no to breakroom donuts, a slice of cake at the birthday party, and a glass of wine at happy hour as a means of honoring their Whole30 commitment. But those aren’t the only …
Continue reading “Set Boundaries Around Food, Alcohol, and Table Talk”
5 Easy Recipes Where Salad Dressing is the Secret Hero
It’s time to let your salad dressing live up to its tasty potential. To unleash its delicious ability to add flavor to more foods than just lettuce. And to bring the zing to easy recipes that save time and effort without sacrificing taste. That’s because salad dressing is basically a cheat code for quick, easy, …
Continue reading “5 Easy Recipes Where Salad Dressing is the Secret Hero”
Diversity, Equity, and Inclusion in Whole30’s Content Collaboration
I was recently browsing online for an alteration shop. I bought a jumpsuit for my book tour, and while it fit like a dream, the sleeves were decidedly strange—but easily adjusted in the hands of a tailor. I came across a highly-rated shop just a few miles away and clicked through to their website. I …
Continue reading “Diversity, Equity, and Inclusion in Whole30’s Content Collaboration”
Warm Harvest Salad
This Warm Harvest Salad is a delicious and beautiful side dish to any holiday or cozy meal. Not only is it Whole30-compatible (gluten-free, dairy-free, soy-free), but it has egg-free, nut-free, and vegan options, so it can be a dish enjoyed by whoever is at your table! The warm salad starts with a sheet pan roasting …
6 Podcasts for Learning How to Set Better Boundaries
When you think about it, the Whole30 is actually a boot camp in how to set boundaries. You say a lot during those 30 days—to the break room donuts, your mom’s offer to cook lasagna, or the glass of wine at happy hour. During the program, you can always fall back on the program rules: …
Continue reading “6 Podcasts for Learning How to Set Better Boundaries”
Ranch Green Bean Casserole
This Ranch Green Bean Casserole is a zesty remake of an old favorite! Cozy, creamy and perfect for your holiday gathering or a veggie-forward side for any time. The velvety sauce is gluten-free and dairy-free, but there is no way your guests could tell, and we dare say it beats anything from a can. Plus, …
Dairy-Free Ranch Egg Bites, 3 Ways
Let’s put together two things Whole30ers love: eggs + ranch! Egg bites are easy, flexible, portable, and freeze great. And a fantastic way to rev up the flavor in your egg bites? Adding Made by Whole30 Ranch right into the egg mixture! The flavor combination possibilities are endless with this recipe. We’ve shared three possible …
Creamy Potato and Leek Soup with EVOO Drizzle
Sponsored by Fresh Press Farms. Recipe and Photo by Laura Miner of Cook at Home Mom. This Creamy Potato and Leek Soup with EVOO Drizzle is cozy and hearty but not heavy or overly filling. The leeks give a mild onion flavor to the potato soup, and the olive oil drizzle adds a delicious richness …
Continue reading “Creamy Potato and Leek Soup with EVOO Drizzle”
