By Jennifer Schiro, nurse practitioner and Whole30 Certified Coach This information is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult healthcare provider to determine the appropriateness of the information for your own situation. As a nurse practitioner, functional […]
Rainbow Veggies and a Pot of Gold: A Whole30 St. Patrick’s Day Recipe
Doing a Whole30 in March? This year, skip the green beer and make this nutrient-dense, vibrant and tasty Whole30 St. Patrick’s Day recipe. Our in-house recipe creative Sarah Steffens created this shareable dish: Rainbow Veggies and a Pot of Gold. The veggie dip gets it’s gorgeous gold color from turmeric, […]
Dear Melissa: Help Me Plan My Whole30 Birthday Party
Dear Melissa, I am 16 years old, turning 17 soon. My birthday is coming up and I need your advice on how I should celebrate my birthday on the Whole30. I did the Whole30 once and I fell in love with it. I am wanting to continue it, but I […]
Ask a Psychotherapist: Does Diet Impact Mental Health?
By Integrative Psychotherapist and Whole30 Certified Coach Amanda Morris PsyD. If you are in crisis, don’t wait to get help, and don’t attempt to use nutrition as a first line of treatment. Signs of crisis include thoughts of harming yourself or someone else, at risk of being unable to care […]
Dear Melissa: I’m Bored of My Whole30
Dear Melissa, Its Day 25 of my last Whole30 … I’m OVER IT. No foods sound good, and I can’t imagine what to make for dinner—it’s like pregnancy food aversions, except I’m definitely not pregnant. I want to finish each Whole30 strong, but how can I do that if feel […]
Find Whole30 Approved Meal Delivery Or Restaurant Near You
Looking for Whole30 Approved meal delivery or restaurant? We have partners in every state in the lower 48! Use our directory below to identify the meal delivery options that are available in your hometown. To learn more about the criteria we require for our Whole30 Approved label, click here. To […]
Recipe Roundup: 11 Whole30 Chili Recipes
Our @whole30recipes Instagram feed brings you delicious, Whole30 compliant recipes all day, every day. And, in our series, The Best of Whole30 Recipes, we bring our favorites to the blog. We have to sit out a lot of National Days. National Wine Day? National Pizza Day? National Doughnut Day? We don’t know her. […]
Whole30 Pre-Workout and Post-Workout Meals, with Renaissance Periodization
Today’s, we’re answering your questions about Whole30 pre-workout and postworkout meals, and maximizing exercise performance and recovery on the Whole30, from Registered Dietitian Paul Salter of Renaissance Periodization Introduction It’s no longer a secret that cutting sugary carbs and getting away from grains has improved how you feel. Add that to […]
25 Creative Whole30 Date Night Ideas
by Whole30 Certified Coach Abby Arey One of my clients recently asked me for a list of Whole30 date night ideas that don’t involve going out to dinner. As I thought about it, I realized I needed that list as much as she did! Depending on where you live, dining […]
Is It Worth It? Let Me Work It—An Excerpt from Food Freedom Forever
This is an excerpt from Food Freedom Forever, with an intro from author and Whole30 Headmistress Melissa Hartwig Urban So often, people think of the Whole30 as the end-all, be-all… you do the Whole30 and finish with a graduation certificate, bragging rights, and a wheelbarrow full of #NSVs (non-scale victories). Which […]
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