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The Whole30® Program

As featured in the New York Times bestselling book, The Whole30

Introducing The Whole30 Slow Cooker, Coming October 23

from Whole30 Headmistress Melissa Hartwig, who JUST CAN’T STOP writing books for you You know how I keep saying every good idea I have comes from YOU, my Whole30 community? This new cookbook is no exception. The DMs, emails, and comments have been flooding in since last year, when Instant […]

Whole30 Pork Colombo Featuring Bonafide Provisions Bone Broth

Sponsored by Bonafide Provisions Looking for a special Whole30 recipe to serve at a dinner party or gathering? Normally, the recipes we share are written to serve 2-4 people, sutable for a weeknight family dinner. Today, we’re sharing a dish that Chef Jeromy of Grand Summit resort in Park City, […]

Dear Melissa: Do I Need a Probiotic?

Dear Melissa, I have been reading a lot about probiotics and how we need them for our healthy digestion. What do you suggest for probiotics since milk/yogurt are not on the Whole30 plan? – Melissa L., Ft. Worth, TX Dear @melissa_hartwig, will you suggest a #Whole30 compliant source for probiotics? […]

Grab-and-go Whole30 Buffalo Chicken Salad from Maria Makes

Our friend Maria Barton of Maria Makes is a meal-prep wizard, and from time to time she shares her meal planning and prepping tips with us. (Click here for her instructions on how to meal prep Whole30 taco salad.) Today, she’s sharing her delicious recipe for Whole30 Buffalo Chicken Salad, […]

Whole30 Recipe Roundup: Six Summer-y Salads

Our @whole30recipes Instagram feed brings you delicious, Whole30 compliant recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring our favorites to the blog. Here at Whole30 HQ we’re currently riding out a giant heatwave that’s affecting pretty much the entire continental U.S. It’s making […]

Dear Melissa: Are Chicken Wings SWYPO?

Dear Melissa, I am getting ready to start my first Whole30. I understand that you’re not supposed to replace sugar cravings with fruit or other compliant but sugary foods but what about savory cravings? For example, I often crave Buffalo wings. Is it going against the rules and spirit of […]

A Whole30 Summer Menu from Good Food Cookbook

Over here at Whole30 HQ, we’re embracing summer with fresh and delicious grilled recipes that make the most of summer produce. We snagged THREE exclusive sneak peek recipes from The Whole Smiths Good Food Cookbook that absolutely fit the bill. Three summer-y recipes from @thewholesmiths Good Food Cookbook. Fire up the […]

Whole30 Recipe Roundup: Best of Summer

Our @whole30recipes Instagram feed brings you delicious, Whole30 compliant recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring our favorites to the blog. It’s summertime in the U.S., which means tons of fresh produce and light, bright flavors. We’ve rounded up a selection of […]

Melissa’s Emergency Food Encyclopedia

Dear Melissa, Quick question: What is your definition of an “emergency,” as it pertains to eating outside of three Whole30 meals a day? – Michelle A, Cuyahoga Falls, OH Michelle, We use the term “emergency food” figuratively, to describe unexpected situations in which you may find yourself needing sustenance without […]

Whole30 On the Road & Into the Wild (Part 2)

By Whole30 team member and resident outdoor adventurer Jen Kendall Summer is in full swing, and it’s the season to take all of the camping trips, road trips, and trips to the beach that you can fit into three months. As someone who never underestimates the amount of happiness a […]