Whole30 Sweet Salsa Pork

By Autumn Michelis This is a “copycat recipe” of a dish I love at one of my favorite fast-casual restaurants in Utah, and it was an instant hit with my large family … including the picky eaters who “don’t like” pork! I find that lots of Whole30 compatible protein recipes feature beef or chicken, so …

Whole30 Herbed Rutabaga Oven Fries with Spicy Garlic Ketchup from Cooking Whole30

For a steakhouse-style meal at home, serve these crispy fries (and very zippy ketchup!) with roast chicken or grilled steak.  Cooking Whole30 is the revised, updated, and enhanced version of The Whole30 Cookbook and is available everywhere books are sold. Click here for more information about this project. Whole30 Herbed Rutabaga Oven Fries with Spicy Garlic Ketchup …

Whole30 Hamburger Soup

By Shannon Canaday Soup should be a few things: filling, non-fussy, simple to make and it should not break the bank. This hamburger soup fits the bill. It’s chock-full of affordable and easy-to-find ingredients that should be available at your local grocery store, no trips to a specialty grocery store needed. We make it about …

Whole30 Pork Posole with Tostones from Cooking Whole30

Posole is a hearty soup popular in Mexico made with pork or chicken and hominy—dried corn that has had the hull and germ removed. This Whole30 version from Cooking Whole30 forgoes the hominy and is served with tostones—crisp, pan-fried slices of green plantains served as a side dish in the Afro-Caribbean. Cooking Whole30 is the revised, updated, …

Is MSG Okay on Whole30? A Change to the Whole30 Rules

We are always evaluating the Whole30 rules against the current science, our clinical experience, and our learnings. Today I have a wonderful announcement—a rule change that ties together not only the current science and historical learnings, but our diversity, equity, and inclusion values: Whole30 will no longer rule out MSG as one of our off-limit …