Need help lightening your Whole30 load? Here are 3 tips to help you navigate your Whole30 with more ease.
Changing your life, habits, and relationships with food requires effort. Here are a few tried and true tips to help you take complete your program successfully.Changing your life, habits, and relationships with food requires effort. Here are three tips to help complete your Whole30.
Oh how we love the flavors in this chimichurri sauce! It can immediately elevate meat, vegetables, or any dish. It only takes 5 minutes to...
Grilled Steak Skewers with Chimichurri
Fire up that grill because you are going to love these Grilled Steak Skewers with Chimichurri sauce! They are easy, quick to make, and full...Fire up that grill because you are going to love these Grilled Steak Skewers with Chimichurri! A fast and easy, restaurant-worthy dinner.
Whole30 Paloma Mocktail
This tangy drink is a fun Whole30 take on a Paloma Mocktail. With four simple ingredients, it’s a delicious and refreshing addition to warm-weather festivities! ...With just 4 simple ingredients, this Whole30 Paloma Mocktail is a delicious and refreshing addition to warm-weather festivities!
Whole30 Strawberry Daiquiri Mocktail
This thick fruit Strawberry Daiquiri Mocktail is sure to be one you will make again and again. Simple ingredients, alcohol-free, and just delicious! Easy to...Simple ingredients, alcohol-free, and just delicious, this Whole30 Strawberry Daiquiri Mocktail goes from blender to cup in just 5 minutes!
Whole30 Pina Colada Mocktail
Turn on the refreshing fun with this Whole30 Pina Colada Mocktail. A deliciously creamy drink full of flavor without the alcohol. Perfect for a party,...This Whole30 Pina Colada Mocktail is a deliciously creamy drink full of flavor, sans the alcohol. Perfect for a party, event, or hot day!
Watermelon Mojito Salad
Want the easiest, most delicious summer salad you can assemble in 15 minutes? This Whole30 Watermelon Mojito Salad takes summer’s favorite fruit to the next...This 15-minute Whole30 Watermelon Mojito Salad takes summer's favorite fruit to the next level with a lime and mint twist.
Dear Melissa & Friends: Unpacking Diet and Sleep with Dr. Michael Breus
We’re all trying to sleep better. You now know how important sleep is to just about every marker of health. You’ve bought blackout curtains, keep...Melissa Urban talks about diet and sleep with Dr. Michael Brues. Learn from The Sleep Doctor how to design a diet for better sleep.
Homemade Whole30 Caesar Dressing
We love this easy Whole30 Caesar Dressing. It’s egg-free, dairy-free, gluten-free, and nut-free, making it suitable for a wide range of dietary needs. Caesar salad...This Whole30 Caesar Dressing delivers the classic creamy, tangy flavor you know and love, without all the ingredients you don't.
Grilled Romaine Caesar Salad with Dairy-Free Parmesan Crumble
This Whole30 Grilled Romaine Caesar Salad is next-level good with little work. It plates beautifully and is perfect as an easy show-stopping dinner appetizer or...This show-stopping Whole30 Grilled Romaine Salad is topped with homemade Caesar dressing & faux-parmesan cheese. Quick, easy, AND delicious!
Whole30 Lemon Rosemary Chicken Thighs
Our Whole30 Lemon Rosemary Chicken Thighs are a lovely main dish that can be cooked in the oven, on the grill, or in the air...These Whole30 Lemon Rosemary Chicken Thighs are an easy, flavorful main dish that can be prepared in the oven, grill, or air fryer.
Whole30 Lemon Pepper Seasoning and Dry-Rub
Looking for a zesty and versatile seasoning to elevate your dishes? This Whole30 Homemade Lemon Pepper Seasoning is an easy way to create a flavorful...This 5-ingredient Whole30 Lemon Pepper Seasoning is an easy way to add a burst of citrusy flavor to protein, vegetables, and more.
Whole30 Tri-Tip — Grill or Oven Bake!
This Whole30 Tri-Tip is bound to be a fast favorite! Super simple to make and sure to be a hit with everyone at a dinner,...This Whole30 Tri-Tip is super simple with our homemade dry rub and cooked on the grill, but we include oven instructions as well.
Whole30 Dry Rub: The Basis for Your Best BBQ Ever
This Whole30 Dry Rub is a fool-proof, budget-friendly way to cook flavorful meat! A dry rub consists of dried spices combined into a rub that...Change Grilling Season with this homemade, no-sugar, Whole30 Dry Rub! Budget-friendly. Quick, easy AND customizable.
Dear Melissa & Friends: Dr. Megan Rossi Answers Your Questions About Probiotics and Gut Health
This issue of Dear Melissa & Friends is all about natural probiotics found in foods and drinks, and features Dr. Megan Rossi (PhD, RD, APD),...Today we’re joined by world-renowned gut health expert Dr. Megan Rossi, as she discusses probiotics and gut health.
Chicken Chopped Salad with Cilantro Mango Dressing
This easy and delicious Whole30 Chicken Chopped Salad with Cilantro Mango Dressing is the perfect make-ahead lunch as the weather warms up. Chicken, cabbage, mango,...Loaded with flavor and textures, this Chicken Chopped Salad with Cilantro Mango Dressing truly tastes like summer in a bowl!
Whole30 Italian Chopped Salad
Need an easy salad that is sure to be a crowd-pleaser? This Whole30 Italian Chopped Salad will become a go-to favorite. Simple to put together,...This Whole30 Italian Chopped Salad is simple to put together, requires no cooking, and includes a quick-to-make dressing.
Your Whole30 Trader Joe’s Shopping List
Shopping for Whole30 compatible foods can be tricky if you’re just starting with the program. And with thousands of products lining the shelves, it’s hard...Trader Joe’s is a Whole30 shopping favorite. Check out our Whole30 Trader Joe’s shopping list and save time looking for compatible products.
Whole30 Tostone Tostadas
Shake up taco night with this fun Whole30 take on a tostada! Not only are these Whole30 Tostone Tostadas gluten-free, grain-free, dairy-free, egg-free and nut-free,...Using smashed twice-cooked plantains as the base, these Whole30 Tostone Tostadas are a crowd-pleasing, fun way to shake up taco night!
Whole30 Sheet Pan Steak Fajitas
Want a crowd-pleasing easy dinner that can be made in 30 minutes? Our Whole30 Steak Sheet Pan Fajitas are it! Not only are they Whole30,...Need a crowd-pleasing one-dish dinner that can be made in 30 minutes? Our easy Whole30 Sheet Pan Steak Fajitas are it!
Indian Black Pepper Chicken Bowl
Today we are sharing with you our Black pepper chicken bowl recipe, an everyday Indian chicken recipe that comes together with a few ingredients from...This Indian Black Pepper Chicken Bowl comes together with a few ingredients from your pantry. Perfect for potlucks or a simple weekday meal!
Whole30 7-Layer Dip
Need an easy appetizer everyone will love? This Whole30 7-layer Dip is just the thing! Only 10 minutes of cooking is all it takes for...Only 10 minutes of cooking is all it takes for this crowd-pleasing Whole30 7-Layer Dip that comes together in under 30 minutes.
Dear Melissa: 6 Common Misconceptions about the Whole30
The Whole30 has changed millions of people’s lives since its inception in 2009. You can read page after page of glowing testimonials from our community,...It’s time to clear up six common Whole30 misconceptions. Discover the truth about Whole30 myths with CEO Melissa Urban.
Kitchen Tools 101: Essential Gadgets for Your Whole30
Most of our program alums report that their Whole30 empowered them in the kitchen, helping them feel confident in preparing and cooking delicious meals at...The right kitchen tools can make your cooking life easier. Find the kitchen gadgets you need in your culinary toolbox.
Simple Sheet Pan Tips to Elevate Your Cooking
Sheet pan dinners are one-pan dinners cooked in the oven. They can save time, simplify clean up, and generally don’t use specialized tools or kitchen...Whole30 endorsed cookbook author Autumn Michaelis shares her favorite sheet pan tips and tricks that will take your Whole30 cooking to the next level.
Whole30 Poke Bowl
This Whole30 Poke Bowl is a fast and easy dinner or cold lunch solution! No cooking is involved, and you can prepare it in just...Try this no-cook, budget-friendly Whole30 Poke Bowl for a restaurant favorite that's a BREEZE to make at home.
Dear Melissa: Shop for These 7 Pantry Staples Before You Start Your Whole30
Beginning the Whole30 can feel exciting and intimidating, especially if you’re new to cooking. While there are thousands of Whole30 recipes available online, on our...Some pantry staples are Whole30 essentials—during your program and beyond. Add these 7 Whole30 essential ingredients to your shopping list.
Dear Melissa: My Food Sensitivities Make it Hard to Socialize
Dear Melissa, I am on a fairly strict autoimmune protocol in my Food Freedom due to serious food sensitivities and allergies. I am so happy...Living with food sensitivities can make socializing harder to manage. MU has advice for deal with the emotional and practical challenges.
Whole30 Chicken Tikka Skewers
Looking for a delicious and healthy chicken recipe that’s perfect for a Whole30? Look no further and try this quick and mouth-watering recipe for Indian-style...Bursting with fragrant spices and flavors, these Whole30 Chicken Tikka Skewers are sure to become a new family favorite!
Dear Melissa: Nine Books to Support Your Food Freedom
I’ve often said the Whole30 is about food, but it’s about so much more than food. Millions of people who have successfully transformed their lives...The Whole30 and Food Freedom center on food, but are about much more. These 9 Food Freedom book recommendations help you live your best life.
Whole30 Curry Chicken Salad
Whole30 Curry Chicken Salad is a fantastic easy cold lunch option. It’s flavorful but made with simple ingredients. Also, it takes only 10 minutes to...Try this Whole30 Curry Chicken Salad for a flavor-packed cold lunch! Made with simple ingredients and easy to adjust to your liking.