FeaturedStress less with 7 Whole30 meal prep tips
For a seemingly harmless question, “What’s for dinner?” sure can pack a stressful punch—if you aren’t prepared with a ready-made answer. Add a Whole30 to the typical dynamics of the ‘what to eat’ conversation and you have a recipe for frustration. Having a plan and preparing—with the help of useful...Meal prepping plays a big role in ensuring your Whole30 success. Here are our 7 best Whole30 meal prep tips to help get you to day 30.
Whole30 Chicken Piccata Skillet Meal
Try this Whole30 Chicken Piccata Skillet Meal for a fast, delicious one-pan dinner in under 30 minutes! A great busy weeknight dinner option that also...Try this easy Whole30 Chicken Piccata Skillet Meal for a fast, delicious one-pan dinner in under 30 minutes! Gorgeous lemony-garlic goodness.
Whole30 Citrus Ginger Chicken Marinade
With a blend of sesame oil, orange juice, and simple aromatics, this Citrus Ginger Chicken Marinade is an easy way to up-level a meal. Whether...With a blend of sesame oil, orange juice, and simple aromatics, this Citrus Ginger Chicken Marinade is an easy way to up-level a meal.
Dear Melissa: Three Whole30 tips when you just want to quit
In this article, I’m helping you navigate the spur-of-the-moment temptation to self-sabotage what you know is a really good thing for you right now—your Whole30...Melissa Urban shares three powerful Whole30 tips to conquer temptations, keep the promise you made to yourself, and finish strong.
Whole30 Million Dollar Chicken Casserole
We love a good one-dish recipe around here, and this Whole30 Million Dollar Chicken Casserole is no exception! It’s easy to prepare, making it a...This Whole30 Million Dollar Chicken Casserole is a dairy-free twist on a classic, complete with a crunchy, "cheesy" topping.
Whole30 Cream of Chicken Soup
This Whole30 Cream of Chicken Soup is a great base ingredient for SO many delicious recipes. It creates a condensed creamy soup similar to Campbell’s...Use this condensed soup as a Whole30-compatible swap for recipes that call for cream of chicken as an ingredient. Ready in just 10 minutes!
Whole30 Smash Burger Taco
Recipes that go viral on social media can be intimidating, we know! If you’ve scrolled through videos over the past few months, you’ve probably seen...These Whole30 Smash Burger Tacos are a breeze to make and perfect whenever you're craving something utterly delicious.
Dear Melissa: Is Kombucha Whole30?
Many Whole30 participants are curious about kombucha. Can you have kombucha on Whole30? Is there a “Whole30 kombucha?” Read on for an explanation of this..."Is Kombucha Whole30?" is a tricky question. Melissa Urban gives you her best answer, and shares an easy solution: Humm Whole30 Kombucha.
The Whole30® Timeline, Version 2.0
An update to our original (and wildly popular) Whole30 Timeline article by Whole30’s Robin Strathdee, for those new to the Whole30®, and veterans who simply...An update to our original (and wildly popular) Whole30 Timeline article, for those new to the Whole30®, and veterans who need a reminder.
Whole30 Chicken Alfredo
What’s not to love about this creamy and delicious Whole30 Chicken Alfredo that comes together in 30 minutes? An easy, family-friendly dish that is also...Try this creamy Whole30 Chicken Alfredo that comes together in just 30 minutes. Gluten-free and dairy-free, with plant-based options!
Asian-Inspired Salad with Garlic Pulled Pork
This Asian-Inspired Salad with Garlic Pulled Pork is quick and easy to make and full of flavor. It’s a great way to use up leftover...Tossed in a homemade citrus ginger dressing, this Asian-Inspired Salad with Garlic Pulled Pork is quick, easy, and full of flavor!
Dear Melissa & Friends: How to save time in the kitchen while navigating a busy schedule with New York Times bestselling author, Danielle Walker
This week’s Dear Melissa & Friends guest just happens to be one of my besties in the food and wellness space—none other than Danielle Walker....New York Times bestselling author Danielle Walker joins Melissa Urban to talk about how to save time in the kitchen when you're busy.
Whole30 Pickled Cucumbers
Enjoy this special preview of Althea Brown's cookbook, Caribbean Paleo!You will want to keep these quick and easy pickled cucumbers well-stocked in your refrigerator for all your Whole30 meals.
Whole30 Cream of Mushroom Soup
Our Whole30 Cream of Mushroom Soup takes only 10 minutes to make and is Whole30, gluten-free, and dairy-free, with plant-based options. An easy base for...Use this condensed Whole30 Cream of Mushroom Soup as a compatible swap for recipes that call for cream of mushroom soup as an ingredient.
Discounts and Deals from our Whole30 Approved Partners
Stock up for your September Whole30 (or enjoy your Whole30 faves during your Food Freedom) with these discounts from our partners.Stock up for your Whole30 At Home (or enjoy your Whole30 faves during your Food Freedom) with these discounts from our partners.
Whole30 French Onion Seasoning Mix
Our Whole30 French Onion Seasoning Mix is an easy way to infuse a lot of flavor instantly. It’s quick to make and budget-friendly. Unlike the...Grounded in basic pantry spices and herbs, this Whole30 French Onion Seasoning Mix is an easy way to infuse a lot of flavor instantly.
Garlic Pulled Pork Breakfast Hash
Try this Garlic Pulled Pork Breakfast Hash for a delicious and budget-friendly breakfast! It uses leftover shredded pork to create a simple and tasty meal...Try this Garlic Pulled Pork Breakfast Hash for a delicious and budget-friendly eggless breakfast — with minimal work.
Dear Melissa: I’m Bored of My Whole30
Dear Melissa, It’s Day 25 of my last Whole30, and I’m OVER IT. No foods sound good, and I can’t imagine what to make for...You're almost done with your Whole30, and feeling great, but ... you're over it. Finish your Whole30 strong with tips from the Whole30 Headmisstress herself.
Whole30 Homemade Steak Rub
Our Whole30 Homemade Steak Rub is our new grilling season and date night staple! We love that it’s simple and quick to make. Plus, it’s...Try this Whole30 Homemade Steak Rub for an easy way to make a delicious, juicy steak bursting with flavor!
Dear Melissa: My food freedom—A day in the life of MU
Every week, I get at least a few questions along the lines of, “But how do YOU eat?” You’re always interested in how I navigate...What does Food Freedom look like for Melissa Urban? In this “day in the life,” you’ll learn more about how to have a healthy relationship...
Whole30 Roasted Red Pepper Pesto
Our Whole30 Roasted Red Pepper Pesto will give your dishes a new boost of flavor! With only five ingredients and 5 minutes of prep, it’s...With only five ingredients and 5 minutes of prep, this Whole30 Roasted Red Pepper Pesto is a fast, flavorful way to elevate meals!
Dear Melissa: How to love your Whole30 coffee without sacrificing the flavor
By Whole30 co-founder Melissa Urban, who only drinks decaf but still knows a thing or two about good coffee. One of the most common realizations...Melissa Urban shares her best tips to enjoy your Whole30 coffee without sacrificing the flavor. Learn about prepping methods, Whole30 coffee creamers, and more.
Whole30 Garlic Pulled Pork – Instant Pot or Slow Cook!
This easy Whole30 Garlic Pulled Pork is budget-friendly and comes together in a snap! It uses a typically less-expensive cut of meat and only involves...This easy Whole30 Garlic Pulled Pork uses a budget-friendly cut of meat and only involves 15 minutes of prep!
Asian-Inspired Crispy Chicken Stir Fry
Get ready to feel like you’re splurging on a takeout dish from your favorite Asian restaurant with this Asian-Inspired Crispy Chicken stir fry! This Asian...Who needs takeout when you can whip up this Whole30-compatible Asian-Inspired Crispy Chicken stir fry in less than an hour!
10 Whole30 Chicken Marinade Recipes
Let’s talk about taking your chicken dinner game from “meh” to “OMG, yum!” with our roundup of 10 Whole30 Chicken Marinade recipes. Whether you have...Nail meal prep with this collection of 10 Easy Whole30 Chicken Marinades. Make ahead and pop in the freezer for a grilled feast in a...
Whole30 Jerk Chicken Marinade
This Whole30 Jerk Chicken Marinade is so flavorful and easy to make. We love that it is not only Whole30, making it gluten-free, soy-free, and...This Whole30 Jerk Chicken Marinade will have your tastebuds singing with the flavors of the Caribbean. Oven-bake, grill or air-fry!
Whole30 Cilantro Lime Chicken Marinade
With chicken thighs or breasts marinated in a blend of lime, cilantro, and spices, this Cilantro Lime marinade is a guaranteed crowd-pleaser. Whether you’re firing...With chicken thighs or breasts marinated in a blend of lime, cilantro, and spices, this Cilantro Lime marinade is a guaranteed crowd-pleaser.
Whole30 Tandoori Chicken Marinade
This Tandoori Chicken Marinade is incredibly flavorful and creates tender, delicious chicken without much work. Not only is it Whole30, but it is gluten-free, dairy-free,...This Indian-inspired Tandoori Chicken Marinade is incredibly flavorful and creates tender, delicious chicken without much work.
Whole30 Southwest Chicken Marinade
Our Whole30 Southwest Chicken Marinade is flavorful, easy, and delicious, and can be served so many ways! The marinade only uses four easy ingredients and...Try this Whole30 Southwest Chicken Marinade for a flavorful and delicious dish that whips up in a snap. Grill, air-fry or oven bake!
Whole30 Orange Five-Spice Chicken Marinade
This Whole30 Orange Five-Spice Chicken Marinade is the perfect combination of sweet with a kick. It brings together sweet, sunny citrus with the punch of...This Whole30 Orange Five-Spice Chicken Marinade is the perfect combination of sweet with a kick. Just 7 simple ingredients!
