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The Whole30® Program

As featured in the New York Times bestselling book, The Whole30

Whole30 On the Road & In the Wild (Part 1)

Taking a road trip or camping trip during your Whole30 might seem daunting, but you can do both quite easily with a good amount of our two favorite Whole30 keys to success — planning and preparation. We’ve outlined what you need to know about taking your Whole30 food on a road trip or camping adventure—what to pack, what to prioritize, and other ideas to support your Whole30 reset while away from home.

Dear Melissa: Help me have Whole30 fun at the Amusement Park

Dear Melissa, I am getting ready to take an all-day trip to an amusement park. I have checked menus at the restaurants inside the park, I can eat at zero of them. What are some things I can take with me to eat that will not go bad in the […]

Three Summer-y Whole30 Recipes, Featuring ButcherBox

Since we launched our Whole30 Approved affiliate partnership with ButcherBox last spring, thousands of Whole30’ers have signed up for the subscription service. In fact, it’s one of our most popular initiatives ever! Through ButcherBox, you’ll get the highest-quality grass-fed beef, pastured pork, and free range chicken available, on a budget […]

11 Reasons to Hire a Whole30 Certified Coach

By Samantha Presicci, MCN, RDN, LDN, CPT, Whole30 Certified Coach, and creator of Mindful Bites I know what you’re thinking … the Whole30 is a free program. Why should you hire a Whole30 Certified Coach to walk you through it? Look. I get it. And you’re probably not expecting me […]

The Whole30 Fast & Easy Cookbook: Shredded Barbecue Chicken on Sweet Potato “Buns”

Today, we’re sharing a Whole30 twist on standard BBQ fare from The Whole30 Fast & Easy Cookbook. This knife-and-fork open-face sandwich feature the flavors of a classic Southern-style BBQ sandwich without the high sugar and carb content—and with nutrient-rich sweet potatoes. This dish would be perfect for upcoming Memorial Day […]

Do I Really Have to Start My Whole30 Over? A Gretchen Rubin Four Tendencies Perspective

This question comes up all the time—“I ate something off-plan during my Whole30. Do I really need to start over?” Today, we’ll tackle the nuances of this question, and throw in a little of that famous Whole30 tough love. The Whole30 program does require 30 days straight of 100% compliance, but if “because we said so” doesn’t suffice, we have four other reasons why we want to stick to your Whole30 with no slips, no cheats, and no special occasions.

Best of Whole30 Recipes: Springtime Lunches

Our @whole30recipes Instagram feed brings you delicious, Whole30 compliant recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring our favorites to the blog. Are you on the lookout for some fresh and easy, Whole30 lunch ideas this spring? With help from the creatives who […]

Dear Melissa: Can I Influence My Teens to Find Their Food Freedom?

Dear Melissa,  Any advice on how to get semi-adult children to buy into the Whole30 (or at least whole foods over junk)? I didn’t set the best foundation for them, but I’ve learned a lot from doing multiple Whole30s and have tried to model that when they are home (ignoring the eye-rolling). […]

Under Pressure: Braised Short Ribs Over Creamy Broccoli Puree

Bring on spring with the newest addition to our Instant Pot Pressure Cooker recipe series. This counter top appliance is popular among our Whole30 community, and Whole30 compliant Instant Pot recipes are one of our most-requested resources on social media. Sarah Steffens, our in-house recipe creative, is sharing her favorite […]

Under Pressure: Coconut Lime Infused Bone Broth

Celebrate springtime with the newest addition to our Instant Pot Pressure Cooker recipe series. This counter top appliance is popular among our Whole30 community, and Whole30 compliant Instant Pot recipes are one of our most-requested resources on social media. Sarah Steffens, our in-house recipe creative, is sharing her favorite recipes […]