6 Strategies to Find Your Perfect Whole30 Breakfast

Breakfast. Break the fast. Brekkie—or even brunch, depending on your schedule. We often hear chatter about your first meal being the most important of the day—including in a 2022 Cleveland Clinic interview with Beth Czerwony, RD. They agree that breakfast benefits can range from reducing brain fog to improving your heart health. Yet, frequent searches …

Ham and Hash Brown Casserole

This easy Ham and Hash Brown Casserole is a delicious way to use up leftover ham or just get your family fed and full! The dairy-free, gluten-free sauce gets its rich flavor from sauteed vegetables blended into a creamy sauce. We also love the time-saving and budget-friendly use of frozen hash browns and peas for …

Sweet and Savory Citrus Crunch Salad

This Sweet and Savory Citrus Crunch Salad is everything you want in a salad – simple ingredients, minimal prep time, a colorful presentation, and flavors that POP. It’s easy enough for a weeknight side and lovely enough for a holiday spread. Tossed in a tangy Whole30-compatible vinaigrette, it’s naturally gluten-free AND dairy-free, with nut-free options. …

Dear Melissa: Self-empowerment was the biggest benefit of my first Whole30

I did the very first Whole30 in April 2009, before the program even had a name. It was supposed to be a fun self-experiment where I’d eliminate potentially inflammatory foods for a month and see if anything improved. The idea (put forth by prominent researchers at the time) was that some of the foods we’d …