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The Whole30® Program

As featured in the New York Times bestselling book, The Whole30

Grab-and-go Whole30 Buffalo Chicken Salad from Maria Makes

Our friend Maria Barton of Maria Makes is a meal-prep wizard, and from time to time she shares her meal planning and prepping tips with us. (Click here for her instructions on how to meal prep Whole30 taco salad.) Today, she’s sharing her delicious recipe for Whole30 Buffalo Chicken Salad, […]

Whole30 Recipe Roundup: Six Summer-y Salads

Our @whole30recipes Instagram feed brings you delicious, Whole30 compliant recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring our favorites to the blog. Here at Whole30 HQ we’re currently riding out a giant heatwave that’s affecting pretty much the entire continental U.S. It’s making […]

Dear Melissa: Are Chicken Wings SWYPO?

Dear Melissa, I am getting ready to start my first Whole30. I understand that you’re not supposed to replace sugar cravings with fruit or other compliant but sugary foods but what about savory cravings? For example, I often crave Buffalo wings. Is it going against the rules and spirit of […]

A Whole30 Summer Menu from Good Food Cookbook

Over here at Whole30 HQ, we’re embracing summer with fresh and delicious grilled recipes that make the most of summer produce. We snagged THREE exclusive sneak peek recipes from The Whole Smiths Good Food Cookbook that absolutely fit the bill. Three summer-y recipes from @thewholesmiths Good Food Cookbook. Fire up the […]

Whole30 Recipe Roundup: Best of Summer

Our @whole30recipes Instagram feed brings you delicious, Whole30 compliant recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring our favorites to the blog. It’s summertime in the U.S., which means tons of fresh produce and light, bright flavors. We’ve rounded up a selection of […]

Melissa’s Emergency Food Encyclopedia

Dear Melissa, Quick question: What is your definition of an “emergency,” as it pertains to eating outside of three Whole30 meals a day? – Michelle A, Cuyahoga Falls, OH Michelle, We use the term “emergency food” figuratively, to describe unexpected situations in which you may find yourself needing sustenance without […]

Whole30 On the Road & Into the Wild (Part 2)

By Whole30 team member and resident outdoor adventurer Jen Kendall Summer is in full swing, and it’s the season to take all of the camping trips, road trips, and trips to the beach that you can fit into three months. As someone who never underestimates the amount of happiness a […]

Chipotle-Lime Shrimp from The Whole Smith’s Good Food Cookbook

Today, the very first Whole30 Endorsed cookbook hits the shelf at your favorite book retailer. The Whole Smith’s Good Food Cookbook is the debut cookbook from Michelle Smith. It contains 150 delicious, family-friendly recipes to support your Whole30 and Food Freedom. Good Food Cookbook by @thewholesmiths out TODAY! 150 tasty […]

Whole30 On the Road & In the Wild (Part 1)

Taking a road trip or camping trip during your Whole30 might seem daunting, but you can do both quite easily with a good amount of our two favorite Whole30 keys to success — planning and preparation. We’ve outlined what you need to know about taking your Whole30 food on a road trip or camping adventure—what to pack, what to prioritize, and other ideas to support your Whole30 reset while away from home.

Dear Melissa: Help me have Whole30 fun at the Amusement Park

Dear Melissa, I am getting ready to take an all-day trip to an amusement park. I have checked menus at the restaurants inside the park, I can eat at zero of them. What are some things I can take with me to eat that will not go bad in the […]