Whole30 Buffalo Sauce

Whole30 Buffalo Sauce

All things buffalo sauce are some of the most beloved recipes at Whole30. There is just something about this peppy kick of flavor that gets...Did you know Whole30 Buffalo Sauce can be made in just 10 minutes with 5 ingredients? Heat everything in a saucepan, whisk, and you're done!
Whole30 Salt and Pepper Chicken Wings

Salt and Pepper Chicken Wings

Recipes don’t get much easier than this! A few basic ingredients (you likely have on hand) are added to chicken wings and baked at a...Try these five-ingredient, extra-crispy Whole30 Salt and Pepper Chicken Wings for the ultimate party in your mouth.
Whole30 Beef and Mashed Potatoes

Whole30 Beef and Mashed Potatoes

Whole30 Beef and Mashed Potatoes is an easy one-pot recipe for the slow cooker or Instant Pot. Seasoned beef roast and russet potatoes cook together...Whole30 Beef and Mashed Potatoes is an easy one-pot recipe for the slow cooker or Instant Pot. Sit back and let the gadget do the...
10 Whole30 Soup Recipes Blog Hero

10 Fan-Favorite Whole30 Soup Recipes

A big bowl of hot soup during brisk mornings or cold weather days is one of life’s great pleasures — like a hug from the...Break out the fuzzy socks and cozy in with 10 favorite Whole30 soup recipes that are hearty and satiating enough to be a complete meal.
Whole30 Beef Stew

Whole30 Beef Stew for the Instant Pot or Slow Cooker

Cozy up with a bowl of our hearty and comforting Whole30 Beef Stew. This simple-to-make classic is gluten-free, dairy-free, egg-free, and nut-free. Make it on...This Whole30 Beef Stew is packed with mouth-watering, classic flavor. Make it on the stove, or let your Instant Pot do the work for you!
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Use This Whole30 Meal Template to Create a Delicious, Easy Protein Salad

Recipes are amazing. (And Whole30 has so many great ones.) But sometimes you want easy Whole30 meals that have more flexibility and can provide variety...A quick and easy Whole30 meal doesn’t always require a recipe. Explore this Whole30 meal template for making a tasty, time-saving protein salad.
Whole30 Buffalo Bacon Ranch Chicken Salad

Whole30 Buffalo Ranch Bacon Chicken Salad

Could you possibly put more things that Whole30ers love into one dish? This one checks all the boxes with a fast, easy chicken salad that brings together...Heat things up with Whole30 Buffalo Ranch Bacon Chicken Salad! They're a great way to love your veggies... and eat them too.
Skip the Label: If you see a Whole30 Approved logo on a product, you know it's Whole30 compatible and you can skip reading the label.

Whole30 Shopping Tips: Skip the Label to Save Time

You can save time shopping without tearing around the corner of one aisle—screeching your cart’s wobbling wheels on the faux wood floor—and almost toppling it...Shopping doesn’t have to be a marathon. Save time at the store when you skip the label with six Whole30 shopping tips.
Whole30 Buffalo Stuffed Peppers

Whole30 Buffalo Stuffed Peppers

Try these Whole30 Buffalo Stuffed Peppers for a great way to love your veggies and eat them too! With its zesty kick of flavor, Buffalo...Heat things up with these addictive Whole30 Buffalo Stuffed Peppers! They're a great way to love your veggies... and eat them too.
Whole30 Bacon and Egg Plantain Wraps

Whole30 Plantain Wraps

These quick and easy Whole30 Plantain Wraps filled with eggs, bacon, and avocado are an incredible way to start your day! In fact, these single-ingredient...Try these single-ingredient Whole30 Plantain Wraps with a classic breakfast combo of fried eggs, bacon, and avocado.
Whole30 Loaded Baked Potato Casserole

Whole30 Loaded Baked Potato Casserole

Want all the flavor of a loaded baked potato in an easy casserole format? We’ve got you covered! This gluten-free and lactose-free Whole30 Loaded Baked...This easy Whole30 Loaded Baked Potato Casserole features a creamy potato base, “cheesy” sauce, bacon, and chives. What’s not to love?
Smoked Salmon Hash with Za’atar Fried Eggs

Smoked Salmon Hash with Za’atar Fried Eggs

This Whole30 Smoked Salmon Hash with Za’atar Fried Eggs by Kani Kai is the PERFECT way to break out of your breakfast rut. This stunning...Break out of your breakfast routine with this show-stopping, savory Smoked Salmon Hash with Za’atar Fried Eggs by Kai Kani.
Top 10 Whole30 Recipes of 2022

Whole30 Recipes Wrapped — Best of 2022!

With the start of a New Year (and hello, January Whole30!), it’s the perfect time to try out new recipes and explore different flavors and...Check out 2022 Wrapped (Whole30-style!), with last year's top 10 fan-favorite recipes that are well worth putting on repeat.
Whole30 Balsamic Chicken Sheet Pan Meal

Balsamic Chicken Sheet Pan Meal

If you’re looking for a quick and easy 30-minute meal, this Balsamic Chicken Sheet Pan recipe is for you! You can find the ingredients at...With just a few simple ingredients, this 30-minute Balsamic Chicken Sheet Pan Meal is the fast, delicious dinner solution you need!
Six strategies to find your perfect whole30 breakfast.

6 Strategies to Find Your Perfect Whole30 Breakfast

Breakfast. Break the fast. Brekkie—or even brunch, depending on your schedule. We often hear chatter about your first meal being the most important of the...Learn more from Whole30's Director of Education, Melissa Schmidt as she gives 6 tips to help find your perfect whole30 breakfast.
Whole30 Dairy-Free Gluten-Free Ham and Hash Brown Casserole

Ham and Hash Brown Casserole

This easy Ham and Hash Brown Casserole is a delicious way to use up leftover ham or just get your family fed and full! The...This easy Ham and Hash Brown Casserole features a mouth-watering crunchy topping and is a great way to use up leftover ham or feed a...
Whole30 Citrus Crunch Salad

Sweet and Savory Citrus Crunch Salad

This Sweet and Savory Citrus Crunch Salad is everything you want in a salad – simple ingredients, minimal prep time, a colorful presentation, and flavors...This Sweet and Savory Citrus Crunch Salad is easy enough for a weeknight side and lovely enough for a holiday spread.

Discounts and Deals from our Whole30 Approved Partners

Stock up for your January Whole30 (or enjoy your Whole30 faves during your Food Freedom) with these discounts from our partners.Stock up for your Whole30 At Home (or enjoy your Whole30 faves during your Food Freedom) with these discounts from our partners.
Skip the Label: If you see a Whole30 Approved logo on a product, you know it's Whole30 compatible and you can skip reading the label.

How I Save Time at the Store with the Whole30 Approved Program

I’ve been there before—on the hunt for Whole30 compatible products amid a sea of options. I’ve been stuck in the grocery aisle, reading label after...Learn about the Whole30 Approved program and see how you can skip the label reading to save time at the store.
5 Whole30 Holiday Potato Recipes

Holiday Potato Recipes That Deliver Comfort and Joy

Very few foods are as beloved when cooked crispy as they are transformed into what can accurately, but not flatteringly, be called a mush. But...Potato side dishes are staples of a holiday menu. Explore the versatility of spuds with five fun and easy Whole30 potato recipes.
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Dear Melissa: Empower Yourself for January Whole30

In last week’s Dear Melissa newsletter, I talked about the unexpected benefits of my first Whole30 back in April 2009, and how those 30 days...Whole30 co-founder Melissa Urban shares her top three tips on how to empower yourself for your January Whole30.
Melissa Urban holding a copy of her book, The Book of Boundaries.

Set Boundaries Around Food, Alcohol, and Table Talk

Food boundaries aren’t just about food Since 2009 (the earliest days of Whole30), I’ve spent a lot of time helping people say no to breakroom...Learn from boundary expert and extraordinaire Melissa Urban how to set boundaries around food, alcohol, and table talk.
Image of all of the Made by Whole30 dressings surrounding a salad.

5 Easy Recipes Where Salad Dressing is the Secret Hero

It’s time to let your salad dressing live up to its tasty potential. To unleash its delicious ability to add flavor to more foods than...Salad dressing can add flavor to more food than just lettuce. Cook one of these easy recipes where dressing makes for more flavorful food.
Whole30 Warm Harvest Salad with Made By Whole30 Creamy Balsamic Dressing

Warm Harvest Salad

This Warm Harvest Salad is a delicious and beautiful side dish to any holiday or cozy meal. Not only is it Whole30-compatible (gluten-free, dairy-free, soy-free),...Chockfull of roasted fall veggie favorites, this Warm Harvest Salad is a delicious and beautiful side dish to any holiday or cozy meal.

6 Podcasts for Learning How to Set Better Boundaries

When you think about it, the Whole30 is actually a master class in how to set boundaries. You say no a lot during those 30...Pick from six podcasts with Melissa Urban about how to set boundaries. Learn to set limits from the author of The Book of Boundaries.
Whole30 Dairy Free Ranch Green Bean Casserole

Ranch Green Bean Casserole

This Ranch Green Bean Casserole is a zesty remake of an old favorite! Cozy, creamy and perfect for your holiday gathering or a veggie-forward side...This Ranch Green Bean Casserole is a zesty remake of an old favorite! Cozy, creamy and perfect for your next holiday gathering.
Whole30 Dairy Free House Ranch Egg Bites

Dairy-Free Ranch Egg Bites, 3 Ways

Let’s put together two things Whole30ers love: eggs + ranch! Egg bites are easy, flexible, portable, and freeze great. And a fantastic way to rev...Quick, easy, and budget-friendly, these dairy and gluten-free Ranch Egg Bites are a zesty, Whole30 take on a takeout favorite.
Whole30 Dairy Free Creamy Potato and Leek Soup with Olive Oil Drizzle

Creamy Potato and Leek Soup with EVOO Drizzle

Sponsored by Fresh Press Farms. Recipe and Photo by Laura Miner of Cook at Home Mom. This Creamy Potato and Leek Soup with EVOO Drizzle...This Creamy Potato and Leek Soup with Olive Oil Drizzle is creamy, cozy, and hearty, topped with Fresh Press Farms' cold-pressed olive oil.