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The Whole30® Program

As featured in the New York Times bestselling book, The Whole30

The Whole30 Salt Lake City Dining Guide

By Melissa Hartwig Urban I’m asked for dining recommendations in Salt Lake City ALL THE TIME, so it’s fitting that we’re finally making my guide to Whole30 dining in Salt Lake City available to you via our Whole30 Dining Guide series. Heading to SLC? Eat like the #Whole30 Headmistress with […]

White Chicken Chili from The Whole30 Slow Cooker, featuring Thrive Market

Sponsored by Thrive Market Winter is here, and it’s chilly (pun intended)! Cozy up with Thrive Market, your go-to online shop for affordable Whole30 Approved staples to use all #JanuaryWhole30 long. Today, we’re teaming up with Thrive Market to share a sneak-peek recipe from Melissa Hartwig Urban’s newest book, The Whole30 […]

Prepping and Preparing: 3 Easy Whole30 Recipes From Pederson’s Farms

Sponsored by Pederson’s Farms Hey there! Neil Dudley, VP of Pederson’s Farms, here. I’m so happy that you’re joining us for the #JanuaryWhole30. I wanted to pop in and let you know about three ways our team at Pederson’s Farms wants to help you stay prepped and eating well through […]

Look for These Whole30 Approved Brands at Walmart

Are you swinging by Walmart to pick up a few Whole30 Approved Great Value bowls to stock your freezer with #JanuaryWhole30 emergency meals? Keep an eye out for our Whole30 books and these Whole30 Approved products from these other brands, too! 1 | Whole30 Approved Great Value Bowls The Whole30 […]

Chicken, Kale and Sausage Stew from The Whole30 Slow Cooker

We’re one week into the #JanuaryWhole30; you’re probably on the hunt for flavorful and easy Whole30 recipes. Here’s our gift to you: a little sneak-peek recipe from the new The Whole30 Slow Cooker. Add this recipe for Chicken, Kale and Sausage Stew to your meal prep for the week week. […]

Taco Turkey Stuffed Peppers from The Whole30 Slow Cooker

From Whole30 Headmistress Melissa Hartwig Urban: Welcome to the TENTH ANNUAL January Whole30! That’s right, 2019 marks a decade of helping you change your health, habits, and relationship with food. Today, I hope you’re ringing in the new year with friends and family… but you’ve still gotta eat. We’re sharing […]

A Step-By-Step Guide to Joining the 2019 #JanuaryWhole30

Our group Whole30s are an annual tradition, and our seasoned Whole30’ers know the drill. But if you’re new to our community (welcome!) we want to make it easy for you to join in on the life-changing fun. Here’s your step-by-step guide to joining the #JanuaryWhole30 in 2019. Starting 2019 with […]

Whole30 101: Snacks on the Whole30

From Whole30 Headmistress Melissa Hartwig Urban, who is literally eating a snack right now One of the most common questions I hear from those new to the Whole30 is about snacking. “I know we’re not supposed to snack… but seriously, can I snack?” Let’s clear up the facts about snacks […]

Melissa’s Book Picks, December 2018

From Whole30 Headmistress Melissa Hartwig Urban, whose organizes her books by color I make time to read (fiction and non-fiction alike) just about every day, and I’m a FAST reader, which means at the end of each month, I’ve got a bunch of new books under my belt. Most are […]

Dear Melissa: My Friend is Doing a “Whole30 Plus Wine”

Dear Melissa, How do I handle my friends who are “doing the Whole30” but still drinking wine on the weekends? – B., via Instagram Dear B, I’ll open with this: the only person you are responsible for here is you. The only Whole30 you are responsible for here is yours. […]