Vitamins, Minerals, and Supplements – Oh My!
Finding the “right” mix of nutritional supplements during your Whole30 - and beyond.Whether it's your first Whole30 or second, you might be wondering whether you need supplements to make the most of your 30-day experiment.
16 Whole30 Eggless Breakfast Recipes
Back by popular demand, we’re coming in hot with a collection of some of our favorite Whole30 egg-free breakfast recipes! Eggs are a common breakfast staple, but they’re not for everyone. Intolerances and allergies are on the rise, and many people choose to avoid them for dietary or budget-related reasons....Eggs are a common breakfast staple, but they're not for everyone. Here are 15 killer Whole30 eggless breakfast recipes everyone will enjoy!
Dear Melissa: Stress, Emotional Eating, and Your Food Freedom
You learn so much about your relationship with food, and your habits around food during your Whole30. There were plenty of times you learned to cope with stressful situations during those 30 days without diving into emotional eating. Using food as self-care during times of frustration, stress, or anxiety is...The Whole30 helps build healthy food habits. Learn to approach stressful times without emotional eating and using food as self-care.
Whole30 Chili Recipes
It’s officially chili season, and we’re coming in hot with 6 mouthwatering Whole30 chili recipes to add to your lineup. From classic hearty beef chili to creamy white chicken chili (and even a buffalo version!), you’re sure to find a new favorite. Whether you prefer a classic chili recipe or...Whether you prefer a classic recipe or enjoy experimenting with new ingredients, we've got you with our list of Whole30 Chili Recipe favs!
Warm Spice, Red Curry and Coconut-Braised Beef Short Ribs
Give this incredible recipe by best-selling author and celebrated chef Gregory Gourdet a try for a 5-star restaurant experience at home.Give this Warm Spice Red Curry and Coconut-Braised Beef Short Ribs by Gregory Gourdet a try for a 5-star restaurant experience at home.
Whole30 Buffalo Chicken Wings
Love for all things buffalo sauce runs deep in the Whole30 community, and for good reason. We love the punch of flavor buffalo sauce adds. These Whole30 Buffalo Chicken Wings are packed with flavor without a lot of time preparing or ingredients. The simple ingredients not only keep these chicken...Get restaurant flavor at home with our perfectly crispy Whole30 Buffalo Chicken Wings. Simply air-fry or oven-bake, then toss with sauce!
Whole30 BBQ Chicken Wings
Whether you need a Whole30 game day appetizer or just a fun date night in, these gluten-free and dairy-free Whole30 BBQ Chicken Wings are bound to be a fast favorite. Only five ingredients, 10 minutes prep, yet full of flavor! These wings are finger-licking good. They start with our basic...With only five ingredients and 10 minutes of prep needed, these Whole30 BBQ Chicken wings are finger-licking good.
Whole30 BBQ Sauce
Getting the perfect Whole30 BBQ sauce can be a challenge, especially when trying to find a store-bought option free of added sugars. But with this easy and budget-friendly recipe, you can make your own delicious sauce right at home. This easy condiment is made with canned tomato paste, seasoned with...This homemade Whole30 BBQ Sauce takes only 20 minutes to make and is adjustable to how YOU love your barbecue sauce.
Whole30 Breakfast Kabobs
These Whole30 Breakfast Kabobs are not only egg-free but delicious and a fun breakfast twist. All of the flavors of a Western breakfast omelet on a skewer and without the egg. They are gluten-free, dairy-free, nut-free, and tasty. Delicious for breakfast or for dinner! These Breakfast Kabobs can be assembled...These Whole30 breakfast kabobs are quick, easy, and oh-so-fun! Air fry or oven bake for a delicious eggless breakfast with minimal effort.
Chicken Breakfast Meatballs
There are many reasons you might need an eggless Whole30 breakfast, and we’ve got you covered! These Chicken Breakfast Meatballs are gluten-free, dairy-free, and nut-free, and a great start to your day. They are quick to prepare and cook. Pop them in the oven or air fryer and finish getting...Our tender Whole30 Chicken Breakfast Meatballs are the perfect balance of savory and sweet. Get ready for your new favorite eggless breakfast!
Whole30 Sausage Gravy Soup
This cozy gluten-free and dairy-free soup is like biscuits and gravy in a bowl…without the biscuits. Whole30 Sausage Gravy Soup has the creamy feel of white country gravy with sausage and potatoes. If there was ever a time to consider having soup for breakfast, this is it! And it’s a...If you love biscuits and gravy, you are going to love this Whole30 Sausage Gravy Soup. Gluten-free and dairy-free, but full of creamy flavor.
Dear Melissa: Tips for Successful Dates on Whole30 and Beyond
There are more awkward conversations to dive into on a first date than the finer points of the Whole30. But that doesn’t mean you want the conversation to turn to why you subbed out the fries for a salad or brought your own dressing—which is an excellent Whole30 power move....Melissa Urban shares her best tips for dates on the Whole30, that can help you make the most out of your dinner conversations.
Cashew Crusted Halibut with Mango Butter Sauce
If you are looking for a quick and easy dish in under 30 minutes, then this Cashew Crusted Halibut with Mango Butter Sauce is for you. Not only is it simple to make it has a touch of elegance and is great for a special occasion, date night, or any weeknight...This Cashew Crusted Halibut with Mango Butter Sauce is a quick and easy 30-minute meal that tastes like a guilty pleasure.
Whole30 Taco Seasoning
A homemade taco seasoning is a staple you will find yourself using again and again. This is especially true on a Whole30. Many commercially prepared taco seasoning packets are not compatible due to added sugar or preservatives. This taco seasoning is not only sugar-free, gluten-free, and dairy-free, but it only...Make your own budget-friendly Whole30 Taco Seasoning in less than five minutes with spices that are likely already in your pantry!
4 Steps for Managing Emotions to Support Your Food Freedom
Your body tells you when stress and emotions are becoming too much. You feel it all as physical sensations—a lump in your throat or a stomach in knots. Learning to pinpoint the sensations and address the feelings causing them is powerful. Managing emotions isn’t always easy. But I have four...Managing emotions helps keep your healthy habits afloat. Learn four steps for managing emotions and maintaining your food freedom plan.
Whole30 Italian Meatball Skewers — Air Fry or Oven Bake!
These Whole30 Italian Meatball Skewers are our gluten-free, dairy-free take on a comfort food classic — in portable form! You can make these in the oven, but we love using our air fryer for quick, even cooking. The air fryer helps keep the meatballs super moist and juicy, and putting...These 20-minute, juicy Whole30 Italian Meatball Skewers are perfect for dipping or served on top of your favorite spiralized veggies!
Whole30 Marinara Sauce
A Whole30 Marinara Sauce, or spaghetti sauce, is very easy to make at home with minimal ingredients. Many Whole30ers have had the experience of standing in the pasta sauce aisle and being surprised at how many sauces have added sugar. An easy solution? Make it yourself! The ingredients are mostly...Save a trip to the market and make your own Whole30 Marinara Sauce with just a handful of basic pantry staples.
Whole30 Buffalo Sauce
All things buffalo sauce are some of the most beloved recipes at Whole30. There is just something about this peppy kick of flavor that gets everyone drooling. You may not realize how easy Whole30 buffalo sauce is to make, but it’s just a handful of easy-to-find ingredients and comes together...Did you know Whole30 Buffalo Sauce can be made in just 10 minutes with 5 ingredients? Heat everything in a saucepan, whisk, and you're done!
Salt and Pepper Chicken Wings
Recipes don’t get much easier than this! A few basic ingredients (you likely have on hand) are added to chicken wings and baked at a high temperature to create delicious, crispy wings with minimal work. These Salt and Pepper Chicken Wings are not only Whole30, gluten-free, and dairy-free, but they...Try these five-ingredient, extra-crispy Whole30 Salt and Pepper Chicken Wings for the ultimate party in your mouth.
Whole30 Beef and Mashed Potatoes
Whole30 Beef and Mashed Potatoes is an easy one-pot recipe for the slow cooker or Instant Pot. Seasoned beef roast and russet potatoes cook together in the same pot! You can even add a green vegetable to make this a one-pot dinner. This recipe couldn’t get any easier. Kitchen appliances...Whole30 Beef and Mashed Potatoes is an easy one-pot recipe for the slow cooker or Instant Pot. Sit back and let the gadget do the work!
10 Fan-Favorite Whole30 Soup Recipes
A big bowl of hot soup during brisk mornings or cold weather days is one of life’s great pleasures — like a hug from the inside out. And since we can’t hug all of you IRL, the next best thing we could think of was making sure you have plenty...Break out the fuzzy socks and cozy in with 10 favorite Whole30 soup recipes that are hearty and satiating enough to be a complete meal.
Whole30 Beef Stew for the Instant Pot or Slow Cooker
Cozy up with a bowl of our hearty and comforting Whole30 Beef Stew. This simple-to-make classic is gluten-free, dairy-free, egg-free, and nut-free. Make it on the stove, or let your slow cooker or Instant Pot do the work for you. This recipe makes a considerable amount of stew and freezes...This Whole30 Beef Stew is packed with mouth-watering, classic flavor. Make it on the stove, or let your Instant Pot do the work for you!
Use This Whole30 Meal Template to Create a Delicious, Easy Protein Salad
Recipes are amazing. (And Whole30 has so many great ones.) But sometimes you want easy Whole30 meals that have more flexibility and can provide variety for days—with one cooking and prep session. That’s where my Whole30 meal templates can help out. And one of my favorites is the protein salad....A quick and easy Whole30 meal doesn’t always require a recipe. Explore this Whole30 meal template for making a tasty, time-saving protein salad.
Whole30 Buffalo Ranch Bacon Chicken Salad
Could you possibly put more things that Whole30ers love into one dish? This one checks all the boxes with a fast, easy chicken salad that brings together complimentary buffalo sauce and ranch — with even a little bacon on top. Served cold, it’s the perfect portable cold lunch or simple dinner! This...Heat things up with Whole30 Buffalo Ranch Bacon Chicken Salad! They're a great way to love your veggies... and eat them too.
Whole30 Shopping Tips: Skip the Label to Save Time
You can save time shopping without tearing around the corner of one aisle—screeching your cart’s wobbling wheels on the faux wood floor—and almost toppling it over. It doesn’t require you to go ripping through each aisle, and turning the canned goods section of your local supermarket into a practice session...Shopping doesn’t have to be a marathon. Save time at the store when you skip the label with six Whole30 shopping tips.
Whole30 Buffalo Stuffed Peppers
Try these Whole30 Buffalo Stuffed Peppers for a great way to love your veggies and eat them too! With its zesty kick of flavor, Buffalo sauce is a fan favorite for Whole30ers and non-Whole30ers alike. We especially love it in this combination of ground meat and vegetables cooked inside the...Heat things up with these addictive Whole30 Buffalo Stuffed Peppers! They're a great way to love your veggies... and eat them too.
Whole30 Plantain Wraps
These quick and easy Whole30 Plantain Wraps filled with eggs, bacon, and avocado are an incredible way to start your day! In fact, these single-ingredient plantain wraps are perfect for all your wrap needs. They are easy to make — just boiled green plantains, crushed and shaped into wraps. That’s...Try these single-ingredient Whole30 Plantain Wraps with a classic breakfast combo of fried eggs, bacon, and avocado.
Whole30 Loaded Baked Potato Casserole
Want all the flavor of a loaded baked potato in an easy casserole format? We’ve got you covered! This gluten-free and lactose-free Whole30 Loaded Baked Potato Casserole is easy to make and stacked with flavor. With a creamy potato base, “cheesy” sauce, bacon bits, and chives. What’s not to love?...This easy Whole30 Loaded Baked Potato Casserole features a creamy potato base, “cheesy” sauce, bacon, and chives. What’s not to love?
Smoked Salmon Hash with Za’atar Fried Eggs
This Whole30 Smoked Salmon Hash with Za’atar Fried Eggs by Kani Kai is the PERFECT way to break out of your breakfast rut. This stunning recipe boasts a ton of upscale flavor, but fear not! The whole thing pulls together in just under an hour. First, boil diced russet potatoes...Break out of your breakfast routine with this show-stopping, savory Smoked Salmon Hash with Za’atar Fried Eggs by Kai Kani.
Whole30 Recipes Wrapped — Best of 2022!
With the start of a New Year (and hello, January Whole30!), it’s the perfect time to try out new recipes and explore different flavors and cuisines. However, that doesn’t mean we should forget our tried-and-true favorites! Whole30 Recipes Wrapped, brings back the top 10 fan-favorites of 2022 — so you...Check out 2022 Wrapped (Whole30-style!), with last year's top 10 fan-favorite recipes that are well worth putting on repeat.
