The Whole30® Program

As featured in the New York Times bestselling book, The Whole30

Whole30 Thanksgiving Roundup

It’s the Friday before U.S. Thanksgiving, which means you’re most likely going to spend this weekend grocery shopping, planning and prepping. When we asked the Whole30 community what kind of holiday resource would be most helpful this year, they said: everything. A Melissa Hartwig pep talk. Lots of yummy Whole30 […]

Whole30 Success Story: Mike L. Spreads the Whole30 Word

This post is part of our ongoing Whole30 success stories series. To submit your own Whole30 success story, contact headquarters@whole30.com. Today, we’re introducing you to Mike L. After experiencing incredible non-scale victories, reversing health conditions and losing weight on the Whole30, Mike was so convinced of the efficacy of the […]

The Whole30 Fast & Easy Cookbook: Pork Chops and Squash over Green Onions

The Whole30 Fast & Easy Cookbook won’t be available until December 5 (less than a month away!), but you can cook a dish from the book today! This recipe for Pork Chops and Squash over Green Onions is a fantastic weeknight dinner, especially now that winter squashes are in season. […]

Which Whole30 Book Do I Need? (The Definitive Guide)

If you’re new to our Whole30 community, you might be wondering … Where should I start? Whole30 for All First, the entirety of the Whole30 program and additional resources are available for free on our website. That’s right—you don’t need to buy anything to change your health, habits, and relationship […]

Introducing Natura Market: Whole30 Approved and Compliant Food in Canada

Our neighbors to the north, we love you. (Especially your gorgeous mountain landscapes, which Whole30 hiking aficionados Melissa and Jen rank among their most favorite hikes in the world.) Throughout the years, our U.S.-based team has supported your Whole30 efforts as best we can, knowing you don’t have access to […]

How One Chef is Bringing Whole30 to Health Care

One of the things we love about Whole30 is how it helps people craft a new relationship with food, and cooking is a huge part of the journey. For many of us, Whole30 was what made us love pulling out the pots and pans, chopping vegetables and rolling up our […]

Whole30 101: Cold and Flu Strategies

The first thing we’ll say is that we hope you never have to use this information… because if it’s of interest, it means you’re sick, and that’s sucky. The Whole30 can do incredible things for keeping your gut healthy, allergies at bay, and your immune system strong and responsive, but […]

Sleep Trouble on the Whole30: Strategies from Dr. Kirk Parsley

Do you have trouble sleeping while on your Whole30? Sleep expert Dr. Kirk Parsley explains why and gives you several strategies to try out to get a better night’s sleep on your Whole30 and beyond. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. He has lectured extensively on sleep, wellness, traumatic brain injury (TBI), and hormonal optimization and is currently completing an e-book on sleep optimization.

Introducing Whole30 Approved Sizzlefish

Seafood is a excellent source of protein for your Whole30 meals, but it isn’t always easy to find a convenient, reliable source of top quality, wild-caught fish. That’s why we’re excited about our newest Whole30 Approved partners at Sizzlefish, who are passionate about sourcing the very best seafood and delivering it […]

Whole30 and Sleep: An Interview with Dr. Kirk Parsley

A note from Whole30 Headmistress Melissa Hartwig, who slept 9 hours last night and doesn’t feel the least bit guilty One of the most under-rated benefits of the Whole30 is how much better you’ll sleep during the program. People report falling asleep faster, sleeping more deeply, and waking more easily, […]