Dear Melissa: How do I continue my Food Freedom Post COVID-19 Pandemic?

Dear Melissa, I did a Whole30 program during the pandemic, and since then, have had a lot of opportunities to hone in on my Food Freedom at home, since I wasn’t dining out or socializing. Now I’m getting ready for my first post-pandemic vacation/party/ business trip and need help knowing how to maintain these habits …

Salt on the Whole30

Are you suffering from symptoms such as headaches, fatigue, decreased mental or physical performance? You may have inadequate sodium intake. Read more about why you might need more salt on the Whole30.

Whole30 Chicken Chopped Salad

Pomegranate arils, or seeds, give this Whole30 Chicken Chopped Salad a juicy burst of flavor and crunchy texture, while orange segments add sweetness. Don’t want to seed a pomegranate? Look for small containers of the arils in the refrigerated case in the produce section of your grocery store. We’ve provided a tasty vinaigrette recipe to …