The New Whole30

Do you struggle with cravings, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days.

The new Whole30 Book

The Definitive Plan to Transform Your Health, Habits, and Relationship with Food

A modern guide to the Whole30, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes.

Since its debut in 2009, the #1 New York Times bestselling Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior change science and 15 years of clinical evidence, the Whole30 has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials.

Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey.

The book now includes both Whole30 programs, each with its own guidelines, resources, and recipes:

  • The Original Whole30 (for omnivores)
  • The Plant-Based Whole30 (for vegans, vegetarians, or those exploring a plant-based diet)

You’ll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100% gluten-free, grain-free, dairy-free, and added-sugar-free.

In her signature direct and empathic style, Melissa distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first timers alike. The New Whole30 is sure to be your ultimate guide to success.

“The New Whole30 is an accessible, proven tool for discovering the foods that work best in your unique body, so you can feel and live your best.”
Casey Means, MD #1 NYT best-selling author, Good Energy, co-founder Levels Health

Why you should pre-order The New Whole30 today

The New Whole30‘s life-changing information alone is reason enough to purchase Melissa Urban’s new book. But you’ll also receive a special bonus if you pre-order your copy—whether you place your order today, later this month, or if you’ve done so already.

The New Whole30 bonus pre-order booklet contains:

  1. Bonus shopping lists for the Original and Plant-Based Whole30 programs. These are bespoke shopping lists tailored specifically to the recipes found in The New Whole30, and include every single ingredient you’ll need to cook from the book. We’ve also added culturally significant proteins, vegetables, fruit, and pantry staples to help you cook your favorite Whole30 meals at home.
  2. A bonus recipe cross-reference guide. This handy guide details all of the Original Whole30 recipes that can be used during your Plant-Based Whole30, and vice-versa. We’ve also called out where small modifications may be needed. This gives you the ability to make 30+ additional recipes in The New Whole30, regardless of which Whole30 program you’re doing!
  3. Four bonus recipes from inside the book; two for the Original Whole30 and two for the Plant-Based Whole30. Melissa personally chose four of her favorite recipes, so you can get excited about the delicious meals in your future once The New Whole30 hits your doorstep on August 6th!
  4. Access to an exclusive bonus webinar to help you plan, prepare, and succeed with the September Whole30. With your pre-order, you’ll get a secret link to register for the webinar, held August 28th at 7 PM ET. (It will be recorded if you can’t make it live). During the event, you’ll hear Melissa talk about the rule changes, new recommendations, and updated tone, voice, language, and guidance found in The New Whole30. You can also ask her your question about the upcoming September Whole30 or your Food Freedom plan.

To claim your bonus booklet, pre-order The New Whole30 wherever books are sold, or secure a ticket for any book tour event. Then, complete this form on our website to gain access to your exclusive bonus materials and webinar registration.

The New Whole30 Book Tour sponsored by Chomps The New Whole30 Book Tour sponsored by Chomps.