Looking to start the Whole30? Grab your FREE Starter Kit here!

Dear Melissa: Is One Day of Reintroduction Enough?

Dear Melissa, Is just one day of reintroducing a food group really enough time for my body to react if it’s something my body doesn’t like? –Kelly, Kenmore, WA Dear Kelly, Sometimes, yes. Often, no. This is why, in Food Freedom Forever, I talk about reintroduction as a lifelong process. Here’s the longer answer, pertinent […]

Preparing for Whole30 Reintroduction

Order Your Copy Today A note from Whole30 Headmistress Melissa Hartwig: You #SeptemberWhole30’ers are just one week away from transitioning out of the Whole30 elimination phase into the reintroduction phase. Note I didn’t say “your Whole30 is almost over”—because it’s not. The reintroduction process is critical to your learning experience, so please don’t skip over this part. […]

Dear Melissa: Everything I Reintroduce Seems to Hurt

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. Today, I’m talking to a woman who is fearing for her Life After Whole30, as she discovers everything she reintroduces makes her less […]

Whole30 101: Preparing for Whole30 Reintroduction

Many of you are just a few short days away from transitioning out of the Whole30 elimination phase into the reintroduction phase. Note we didn’t say “your Whole30 is almost over”—because it’s not. The reintroduction process is critical to your learning experience, so please don’t skip over this part. Seriously.

Dear Melissa: Why Can’t I Eat What My Friends Eat?

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. Today, I’ve recruited the help of Dr. Michael Ruscio to help me explain why those with autoimmune conditions, chronic pain, or chronic […]

Dear Melissa: Slow My (Reintroduction) Roll

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle work in the real world. Today, we’re helping a guy who feels so awesome after his Whole30, he’s not sure he event wants to reintroduce anything […]