Articles categorized as Reintroduction
June 11, 2025, 10:00 am
Dear Melissa: Why can’t I eat what my friends eat?
Today, I’ve recruited the help of Dr. Michael Ruscio to help me explain why those with autoimmune conditions, chronic pain, or chronic infections have a harder...
January 30, 2025, 8:30 am
What to expect during Whole30 reintroduction
Congratulations! You completed 30 days of Whole30 elimination. It was hard, but worth it. You’ve got a long list of non-scale victories, new healthy...
February 15, 2024, 12:20 pm
3 tips for transitioning from Whole30 reintroduction into food freedom
Congratulations, Whole30 alumni! You’ve completed 30 days of elimination, checked off a whole host of Non-Scale Victories, and worked through your carefully planned reintroduction...
January 30, 2024, 12:03 pm
Don’t make these 4 reintroduction mistakes
Congratulations on finishing your Whole30 elimination phase! You feel better than ever and secure in your new healthy habits, but are still excited to...
January 24, 2024, 12:00 pm
How to prepare for Whole30 reintroduction
The 30-day elimination phase of the Whole30 gets a lot of attention. It is called the Whole30, after all, and participants and the media...
April 11, 2016, 10:00 am
Dear Melissa: Everything I Reintroduce Seems to Hurt
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
January 28, 2016, 11:00 am
Whole30 101: Preparing for Whole30 Reintroduction
Many of you are just a few short days away from transitioning out of the Whole30 elimination phase into the reintroduction phase. Note we didn’t...
September 2, 2014, 10:00 am
Dear Melissa: Slow My (Reintroduction) Roll
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
