February 15, 2024, 12:20 pm
3 Tips for Transitioning from Whole30 Reintroduction into Food Freedom
Congratulations, Whole30 alumni! You’ve completed 30 days of elimination, checked off a whole host of Non-Scale Victories, and worked through your carefully planned reintroduction...
January 30, 2024, 12:03 pm
Don’t make these 4 reintroduction mistakes
Congratulations on finishing your Whole30 elimination phase! You feel better than ever and secure in your new healthy habits, but are still excited to...
January 24, 2024, 12:00 pm
How to prepare for Whole30 reintroduction
The 30-day elimination phase of the Whole30 gets a lot of attention. It is called the Whole30, after all, and participants and the media...
October 8, 2018, 10:00 am
Dear Melissa: Is One Day of Reintroduction Enough?
Dear Melissa, Is just one day of reintroducing a food group really enough time for my body to react if it’s something my body...
April 11, 2016, 10:00 am
Dear Melissa: Everything I Reintroduce Seems to Hurt
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
January 28, 2016, 11:00 am
Whole30 101: Preparing for Whole30 Reintroduction
Many of you are just a few short days away from transitioning out of the Whole30 elimination phase into the reintroduction phase. Note we didn’t...
July 13, 2015, 10:00 am
Dear Melissa: Why Can’t I Eat What My Friends Eat?
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
September 2, 2014, 10:00 am
Dear Melissa: Slow My (Reintroduction) Roll
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
