Whole30 success while attending a work conference: it's possible! Public Relations professional and Whole30'er Samantha Chalmers shares three tips for staying Whole30 compatible at a work conference.Traveling for work during your Whole30? PR professional Samantha Chalmers has three tips to help you stay Whole30 compatible at a work conference.
Dear Melissa, I am 16 years old, turning 17 soon. My birthday is coming up and I need your advice on how I should celebrate my birthday on the Whole30. I did the Whole30 once and I fell in love with it. I am wanting to continue it, but I...Melissa Urban shares her favorite activities and ideas for a super-fun, Whole30 compatible birthday celebration.
Dear Melissa, How do I handle my friends who are “doing the Whole30” but still drinking wine on the weekends? – B., via Instagram Dear B, I’ll open with this: the only person you are responsible for here is you. The only Whole30 you are responsible for here is yours....Remember: the only person you are responsibile for is YOU.
Bring a Whole30 flare to your holiday table this year with these delicious dishes from some of our favorite Whole30 Recipes contributors.Looking for holiday menu inspiration? We've got a huge Whole30 Thanksgiving recipe roundup of fifteen delicious dishes, just for you!
Dear Melissa, I am getting ready to take an all-day trip to an amusement park. I have checked menus at the restaurants inside the park, I can eat at zero of them. What are some things I can take with me to eat that will not go bad in the...Does your Whole30 overlap with your trip to the amusement park, water park or music festival this summer? Melissa has four tips for staying Whole30 compatible while having tons of summer fun!
Today, we’re introducing the newest beverage to join our Whole30 Approved program: Spindrift. Spindrift is the first sparkling water made with real, squeezed fruit. It’s a great option for those who want more flavor in their sparkling water or those who prefer to avoid natural flavors. [Tweet “#Whole30Approved Spindrift—sparkling water...Inspired by the brightly-colored Spindrift cans (and the delicious, refreshing beverage inside) we put together a Whole30 party platter, perfect for Spring entertaining.
Dear Melissa, I have done a few rounds of Whole30 and I am finally confident in my Food Freedom, making some pretty big changes in my diet and lifestyle over the past year. Throughout the process I have been very open with my close friends, and while they seemed to...What happens when your friends aren't supportive of your new healthy habits? Melissa Urban offers three strategies that will help you communicate your needs to the people you love.
The holiday season is upon us, which means you’re most likely spending a lot of time over the next several weeks grocery shopping, planning and prepping. When we asked the Whole30 community what kind of holiday resource would be most helpful this year, they said lots of yummy Whole30 recipes...
If you’re planning to do a Whole30 in July (and you’re in Canada or the U.S.) don’t be intimidated by the fact that there’s a national holiday at the beginning of the month. July is the perfect month to maintain your Whole30 commitment and truly enjoy the day with family...