Dear Melissa: Help Me Plan My Whole30 Birthday Party

Dear Melissa, I am 16 years old, turning 17 soon. My birthday is coming up and I need your advice on how I should celebrate my birthday on the Whole30. I did the Whole30 once and I fell in love with it. I am wanting to continue it, but I would like some advice from […]

Dear Melissa: My Friend is Doing a “Whole30 Plus Wine”

Dear Melissa, How do I handle my friends who are “doing the Whole30” but still drinking wine on the weekends? – B., via Instagram Dear B, I’ll open with this: the only person you are responsible for here is you. The only Whole30 you are responsible for here is yours. The only person’s business you […]

Fifteen Whole30 Recipes for Thanksgiving

Our @whole30recipes Instagram feed brings you delicious, Whole30 compliant recipes all day, every day. And, in our series,  The Best of Whole30 Recipes, we bring our favorites to the blog. It’s not that difficult to turn your favorite recipes for the traditional Thanksgiving meal (like grandma’s roast turkey or your father-in-law’s classic mashed potatoes) into Whole3o compliant versions. […]

Dear Melissa: Help me have Whole30 fun at the Amusement Park

Dear Melissa, I am getting ready to take an all-day trip to an amusement park. I have checked menus at the restaurants inside the park, I can eat at zero of them. What are some things I can take with me to eat that will not go bad in the heat? –Alyssa, Fort Wayne, IN […]

Whole30 Approved: Entertaining with Spindrift

Today, we’re introducing the newest beverage to join our Whole30 Approved program: Spindrift. Spindrift is the first sparkling water made with real, squeezed fruit. It’s a great option for those who want more flavor in their sparkling water or those who prefer to avoid natural flavors. #Whole30Approved Spindrift—sparkling water made with real squeezed fruit. Simple […]

Dear Melissa: After My Whole30, Do I Have to Give Up My Friends?

Dear Melissa, I have done a few rounds of Whole30 and I am finally confident in my Food Freedom, making some pretty big changes in my diet and lifestyle over the past year. Throughout the process I have been very open with my close friends, and while they seemed to be supportive, lately it is […]

Whole30 Thanksgiving Roundup

It’s the Friday before U.S. Thanksgiving, which means you’re most likely going to spend this weekend grocery shopping, planning and prepping. When we asked the Whole30 community what kind of holiday resource would be most helpful this year, they said: everything. A Melissa Hartwig pep talk. Lots of yummy Whole30 recipes. Holiday success strategies. Our […]

Best of Whole30 Recipes: A Very Whole30 Canada Day or Fourth of July

If you’re planning to do a Whole30 in July (and you’re in Canada or the U.S.) don’t be intimidated by the fact that there’s a national holiday at the beginning of the month. July is the perfect month to maintain your Whole30 commitment and truly enjoy the day with family and friends. In fact, for […]

Dear Melissa: Am I My Brother’s Whole30 Keeper?

Quick quiz: your friend posts on social media that she’s doing a “Whole30 plus half and half in her coffee.” What do you do? According to Melissa Hartwig, that answer depends on a few factors, including if your friend has asked you for support or not. To read her perspective on tough-loving your friends into Whole30 compliance, read this Dear Melissa article.