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How to Stay Whole30 Compatible at a Work Conference

Whole30 success while attending a work conference: it’s possible! Public Relations professional and Whole30’er Samantha Chalmers shares three tips for staying Whole30 compatible at a work conference.

Dear Melissa: Help Me Plan My Whole30 Birthday Party

Dear Melissa, I am 16 years old, turning 17 soon. My birthday is coming up and I need your advice on how I should celebrate my birthday on the Whole30. I did the Whole30 once and I fell in love with it. I am wanting to continue it, but I would like some advice from […]

Dear Melissa: My Friend is Doing a “Whole30 Plus Wine”

Dear Melissa, How do I handle my friends who are “doing the Whole30” but still drinking wine on the weekends? – B., via Instagram Dear B, I’ll open with this: the only person you are responsible for here is you. The only Whole30 you are responsible for here is yours. The only person’s business you […]

Dear Melissa: Help me have Whole30 fun at the Amusement Park

Dear Melissa, I am getting ready to take an all-day trip to an amusement park. I have checked menus at the restaurants inside the park, I can eat at zero of them. What are some things I can take with me to eat that will not go bad in the heat? –Alyssa, Fort Wayne, IN […]

Whole30 Approved: Entertaining with Spindrift

Today, we’re introducing the newest beverage to join our Whole30 Approved program: Spindrift. Spindrift is the first sparkling water made with real, squeezed fruit. It’s a great option for those who want more flavor in their sparkling water or those who prefer to avoid natural flavors. #Whole30Approved Spindrift—sparkling water made with real squeezed fruit. Simple […]

Dear Melissa: After My Whole30, Do I Have to Give Up My Friends?

Dear Melissa, I have done a few rounds of Whole30 and I am finally confident in my Food Freedom, making some pretty big changes in my diet and lifestyle over the past year. Throughout the process I have been very open with my close friends, and while they seemed to be supportive, lately it is […]

Whole30 Thanksgiving Roundup

The holiday season is upon us, which means you’re most likely spending a lot of time over the next several weeks grocery shopping, planning and prepping. When we asked the Whole30 community what kind of holiday resource would be most helpful this year, they said lots of yummy Whole30 recipes and holiday success strategies. Most […]

Best of Whole30 Recipes: A Very Whole30 Canada Day or Fourth of July

If you’re planning to do a Whole30 in July (and you’re in Canada or the U.S.) don’t be intimidated by the fact that there’s a national holiday at the beginning of the month. July is the perfect month to maintain your Whole30 commitment and truly enjoy the day with family and friends. In fact, for […]