The Whole30 Wasn’t Enough. What’s Next?

From SteadyMD functional medicine doctor and Whole30 Certified Coach Rick Henriksen, M.D. Following the Whole30 program for thirty days can yield amazing life changes for many people. Whole30’ers report finishing their Whole30 program with great improvements in many areas, including energy, sleep, digestion, clearer skin, self-confidence and self-efficacy and more. However, most people can not …

Whole30 101: Tiger Blood!

There is always a lot of buzz about the term “Tiger Blood,” in the Whole30 community, and through running this program since 2009, we’ve learned that the definition of Tiger Blood can vary widely across our community of Whole30’ers. A few years ago, we expanded our definition of Tiger Blood, because even if a “switch” never “flips” for you, your Whole30 will still bring you a wealth of benefits, and THOSE all add up to Tiger Blood.

Stepping Off the Scale Forever: Shanna’s Life After Whole30 Story

by Whole30 team member Shanna Keller. This post is part of our ongoing series of posts related to life after your Whole30.  If you’d like to submit a Whole30 post for consideration, contact [email protected] A few days after my fourth Whole30, I quit weighing myself. To an outside observer, my decision to ditch the scale …