COVID-19 Symptoms Vs Whole30

The first week of your Whole30 may bring lethargy, crankiness and headaches. That’s normal—but during a pandemic, it might feel scary to feel any symptoms that are different from your norm. Here’s what to look out for, from Melissa Urban and Rick Henriksen, MD.

The Whole30 Wasn’t Enough. What’s Next?

From SteadyMD functional medicine doctor and Whole30 Certified Coach Rick Henriksen, M.D. Following the Whole30 program for thirty days can yield amazing life changes for many people. Whole30’ers report finishing their Whole30 program with great improvements in many areas, including energy, sleep, digestion, clearer skin, self-confidence and self-efficacy and more. However, most people can not …

Dear Melissa: It’s Day 21 of my Whole30 and I Haven’t Lost Weight

Looking for our philosophy on Whole30 and weight loss? Click here for a letter and more resources from Melissa Urban. Dear Melissa, I’m on Day 21 of my Whole30 and haven’t lost any weight yet, what gives? –Monica Dear Monica, Before I wrote Food Freedom Forever, I would have tough-loved you pretty aggressively. “It’s not …

Do I Really Have to Start My Whole30 Over? A Gretchen Rubin Four Tendencies Perspective

This question comes up all the time—“I ate something off-plan during my Whole30. Do I really need to start over?” Today, we’ll tackle the nuances of this question, and throw in a little of that famous Whole30 tough love. The Whole30 program does require 30 days straight of 100% compliance, but if “because we said so” doesn’t suffice, we have four other reasons why we want to stick to your Whole30 with no slips, no cheats, and no special occasions.