March 13, 2020, 9:10 pm
A Change to the Whole30 Rules: Peas are Compatible
We're adding an exception for peas, which means that sugar snap peas, snow peas, green peas, yellow peas, and split peas are allowed during...
November 7, 2019, 11:00 am
NEW Whole30 Rule: Whole30 Compatible Extracts
Going forward, botanical extracts (such as vanilla extract, lemon extract, or lavender extract) will be allowed on the program, even if the ingredients contain...
December 17, 2018, 11:00 am
Whole30 101: Snacks on the Whole30
From Whole30 Melissa Urban, who is literally eating a snack right now One of the most common questions I hear from those new to...
March 27, 2017, 10:00 am
NEW Whole30 Rules: Chips and Coconut Aminos
From Whole30 headmistress Melissa Urban, who works really hard to make the program both effective and easy to follow: It’s been a long time...
January 28, 2016, 11:00 am
Whole30 101: Preparing for Whole30 Reintroduction
Many of you are just a few short days away from transitioning out of the Whole30 elimination phase into the reintroduction phase. Note we didn’t...
January 19, 2015, 11:00 am
Whole30 101: Rules vs Recommendations
There is no such thing as the perfect Whole30. We know that, and we hope you know that too. We do encourage you to...
