We're adding an exception for peas, which means that sugar snap peas, snow peas, green peas, yellow peas, and split peas are allowed during...

Going forward, botanical extracts (such as vanilla extract, lemon extract, or lavender extract) will be allowed on the program, even if the ingredients contain...

From Whole30 Melissa Urban, who is literally eating a snack right now One of the most common questions I hear from those new to...

From Whole30 headmistress Melissa Urban, who works really hard to make the program both effective and easy to follow: It’s been a long time...

Many of you are just a few short days away from transitioning out of the Whole30 elimination phase into the reintroduction phase. Note we didn’t...

There is no such thing as the perfect Whole30. We know that, and we hope you know that too. We do encourage you to...