NEW Whole30 Rules: Chips and Coconut Aminos

From Whole30 headmistress Melissa Hartwig, who works really hard to make the program both effective and easy to follow: It’s been a long time since I’ve issued any changes to the Whole30 rules; the last was in 2014, when we brought back the white potato. Making a rule change is a really big deal; it’s a huge communication effort to share the new information with millions of people worldwide and update all of our books and resources. Here are two new Whole30 rules, effective April 1, 2017.

Whole30 101: Can I Whole30 During My Pregnancy?

Here’s a question we hear almost every day: Is the Whole30 safe for a pregnant person? We asked registered dietitian Stephanie Greunke for her perspective. Today, she’s answering the question and addressing the four common fears that are often behind it. Her goal is to help you determine how the general principles of the Whole30 program can support your desire to have a healthy pregnancy.

Whole30 101: Tiger Blood!

There is always a lot of buzz about the term “Tiger Blood,” in the Whole30 community, and through running this program since 2009, we’ve learned that the definition of Tiger Blood can vary widely across our community of Whole30’ers. A few years ago, we expanded our definition of Tiger Blood, because even if a “switch” never “flips” for you, your Whole30 will still bring you a wealth of benefits, and THOSE all add up to Tiger Blood.

Whole30 101: Is This Normal? (A Guide to Whole30 “Symptoms”)

Heads up: there’s no such thing as “normal”. Every body is different. Everybody’s Whole30 is different. While the symptoms listed below are commonly experienced during the Whole30, the only person who can figure out whether or not they’re “normal” for you is you – and maybe your doctor. “I’m on Day 6 and I’ve been …

Whole30 101: 10 Dietitian-Approved Strategies for Whole30 Success

This post is from Whole30 Coaches Stacie Hassing and Jessica Beacom, the Registered Dietitians behind The Real Food Dietitians.  If you’d like to submit a recipe, helpful tip, testimonial, or Whole30 article for consideration, email it to [email protected] You might be surprised to hear that dietitians do the Whole30 too, but honestly, we’re just like you. …

Whole30 101: Preparing for Whole30 Reintroduction

Many of you are just a few short days away from transitioning out of the Whole30 elimination phase into the reintroduction phase. Note we didn’t say “your Whole30 is almost over”—because it’s not. The reintroduction process is critical to your learning experience, so please don’t skip over this part. Seriously.

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