Here’s a question we hear almost every day: Is the Whole30 safe for a pregnant woman? We asked registered dietitian and women’s health expert Stephanie Greunke for her perspective. Today, she’s answering the question and addressing the four common fears that are often behind it. Her goal is to help you determine how the general principles of the Whole30 program can support your desire to have a healthy, happy pregnancy.
Congratulations, #JanuaryWhole30’er! As of this morning, you’ve successfully completed 30 days of the Whole30 program—no small feat! (Yes, we know the most famous line of the Whole30 is, “This is not hard,” but as we explain in the preface of The Whole30… we knew this would be hard, and we […]
by Whole30 advisor Diana Rodgers, R.D. Our friend Diana Rodgers of Sustainable Dish came up with 30 brilliant #JanuaryWhole30 survival tips to help you achieve Whole30 succes. We’re sharing 18 of her tips are here, but you’ll have to subscribe to our free Wholesome newsletter to read the other 12. (Bonus: […]
When Whole30’er Abby R. (@arebarchek on Instagram) got in touch with us about her Whole30 Meal Prep Parties, we had a few questions: How do these work? Is this something that any Whole30’er can host? Can we come to the next one? Since Abby lives in Janesville, Wisconsin—nowhere near any […]
By Sarah Steffens, L.A.-based personal chef and official Whole30 Recipe Creative. This is part two in a series about preparing and planning for your Whole30. (Find part one here.) It’s time to celebrate all of the delicious recipes you will be making during your #JanuaryWhole30! You may be excited about […]
By Sarah Steffens, L.A.-based personal chef and official Whole30 Recipe Creative January is right around the corner and the the New Year is traditionally a time for cleaning up your diet, beginning your fitness routine, getting out of debt, finding the love of your life… the list goes on! It […]
It’s almost here… our 8th Annual #JanuaryWhole30, starting on Monday, January 2nd, 2017. Change Your Life in 2017 January is always an exciting month for the Whole30 community, as thousands of Whole30 newbies decide to start the new year by taking on our program. If you’re one of those newbies, […]
By Whole30 team member Jen Kendall, who did some on-the-ground research for this article during her recent trip to beautiful Vancouver. Whole30’ers to the north: WE HEAR YOUR CRY. Finding Whole30 Approved and compliant on-the-go, emergency, and pantry items in Canada is more difficult for you than it is for […]
It’s almost here… the #SeptemberWhole30, starting on Monday September 5, 2016. (Yeah, that’s Labor Day. Oh, you have a cookout planned? WE’VE GOT YOU COVERED, hashtag no excuses.) Whole30… then Food Freedom Forever This Whole30 was very carefully timed around the release of Melissa Hartwig’s new book, Food Freedom Forever. It […]
As anyone who has completed our program knows, the Whole30 is physically, mentally, and emotionally challenging. Still, some throw other challenging goals into the ring right along with completing the Whole30, like quitting caffeine or adding exercise. As we’ve observed over the years, this can be a highly effective strategy for generating major health improvements quickly—or it can totally backfire. So, how do you know if doing a Whole30-Plus is right for you?