NOW AVAILABLE PLANT-BASED WHOLE30 When you think about it, the Whole30 is actually a boot camp in how to set boundaries. You say a lot during those 30 days—to the break room donuts, your mom’s offer to cook lasagna, or the glass of wine at happy hour. During the program, you can always fall back on the program rules: …
Continue reading “6 Podcasts for Learning How to Set Better Boundaries”
By Autumn Michaelis, author of Whole Food for Your Family Can I eat Whole30 on a budget? This is a question I get a LOT. And the answer is YES: you can be successful even if you don’t have access to specialty natural food stores or convenience products. I know firsthand how expensive it can …
We are always evaluating the Whole30 rules against the current science, our clinical experience, and our learnings. Today I have a wonderful announcement—a rule change that ties together not only the current science and historical learnings, but our diversity, equity, and inclusion values: Whole30 will no longer rule out MSG as one of our off-limit …
Continue reading “Is MSG Okay on Whole30? A Change to the Whole30 Rules”
Missed this Whole30 Community Cares event? Catch up by watching the replay!
Missed out on our Earth Month Community Cares Event? Catch up and watch the replay.
Missed out on this amazing Whole30 Community Cares Event? Watch the replay to catch up!
Missed Laila Ali’s talk from the Whole30 2020 Summit? Catch up and watch the replay!
Missed this Whole30 Community Cares event? Catch up by watching the replay!
Missed this Whole30 Community Cares event? Catch up by watching the replay!
