The Whole30 Gift Guide 2023

Whole30 gift guide 2023: Help for your holiday shopping with a Whole30 twist

The holiday spirit can manifest in so many ways. Some express their spirit through hundreds of twinkling lights and perfectly curated tree decorations. Some bake cookies and decorate impeccable gingerbread houses. Still others rejoice in finding the perfect gift for each person on their list, adorning each with crisp wrapping...The Whole30 gift guide 2023 is here to help you complete your holiday shopping list. Find gifts to delight your friends and family this year.
Our Best Tips to help you prepare for your next Whole30.

Stress less with 7 Whole30 meal prep tips

For a seemingly harmless question, “What’s for dinner?” sure can pack a stressful punch—if you aren’t prepared with a ready-made answer. Add a Whole30 to the typical dynamics of the ‘what to eat’ conversation and you have a recipe for frustration. Having a plan and preparing—with the help of useful...Meal prepping plays a big role in ensuring your Whole30 success. Here are our 7 best Whole30 meal prep tips to help get you to day 30.
Whole30 and WANDA partnered to bring you a conversation about the past, present, and future of Juneteenth, and how it connects food and freedom.

Exploring the Connections Between Juneteenth, Food, and Freedom

In honor of Juneteenth, Whole30 has once again partnered with WANDA (Women Advancing Nutrition Dietetics and Agriculture) to amplify a unique and important conversation. This discussion will lead you on a journey through the past, present, and future of Juneteenth, also known as Freedom Day. What follows is a conversation...Whole30 and WANDA bring you a conversation about the past, present, and future of Juneteenth, and how it connects food and freedom.
Trader Joe's Whole30 Shopping List

Your Whole30 Trader Joe’s Shopping List

Shopping for Whole30 compatible foods can be tricky if you’re just starting with the program. And with thousands of products lining the shelves, it’s hard to know where to start. You know to stock up on your basics like fruit, vegetables, and meat, but you also understand that seasonings, sauces,...Trader Joe’s is a Whole30 shopping favorite. Check out our Whole30 Trader Joe’s shopping list and save time looking for compatible products.
Melissa Urban holding a copy of her book, The Book of Boundaries.

Set Boundaries Around Food, Alcohol, and Table Talk

Food boundaries aren’t just about food Since 2009 (the earliest days of Whole30), I’ve spent a lot of time helping people say no to breakroom donuts, a slice of cake at the birthday party, and a glass of wine at happy hour as a means of honoring their Whole30 commitment....Learn from boundary expert and extraordinaire Melissa Urban how to set boundaries around food, alcohol, and table talk.
Whole30 DEI

Diversity, Equity, and Inclusion in Whole30’s Content Collaboration

I was recently browsing online for an alteration shop. I bought a jumpsuit for my book tour, and while it fit like a dream, the sleeves were decidedly strange—but easily adjusted in the hands of a tailor. I came across a highly-rated shop just a few miles away and clicked...Discover Melissa Urban's perspective on Whole30's diversity, equity, and inclusion efforts in content collaboration.

6 Podcasts for Learning How to Set Better Boundaries

When you think about it, the Whole30 is actually a master class in how to set boundaries. You say no a lot during those 30 days—to the break room donuts, your mom’s lasagna, or the glass of wine at happy hour. During the program, you can always fall back on...Pick from six podcasts with Melissa Urban about how to set boundaries. Learn to set limits from the author of The Book of Boundaries.
A cart full of Whole30 compatible produce and essentials is being pushed through a grocery store by a couple. The cart is prominent in the foreground and you can only see the couple out of focus in the background.

Five Tips for Whole30 On a Budget

By Autumn Michaelis, author of Whole Food for Your Family Can I eat Whole30 on a budget? This is a question I get a LOT. And the answer is YES: you can be successful even if you don’t have access to specialty natural food stores or convenience products.  I know...Want to save money on your Whole30 meals? Here are five tips for Whole30 on a budget, from Whole30 Coach and cookbook author Autumn Michaelis.
Is MSG Okay on Whole30? The image features yellow text on a navy blue background, with pretty ribbons of red framing the graphic. The text reads "Rule Change: MSG is no longer off-limits."

Is MSG Okay on Whole30? A Change to the Whole30 Rules

We are always evaluating the Whole30 rules against the current science, our clinical experience, and our learnings. Today I have a wonderful announcement—a rule change that ties together not only the current science and historical learnings, but our diversity, equity, and inclusion values: Whole30 will no longer rule out MSG...A Whole30 rule change that ties together current science, historical learnings, and our DEI values. MSG is okay on the Whole30.
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