Articles categorized as Whole30
September 3, 2024, 3:14 am
Choose your own adventure: A guide to The New Whole30
I wrote The New Whole30 completely from scratch—which was not what I was originally planning to do. Going into this project, I assumed I’d...
July 11, 2024, 3:00 am
Elimination diets, privilege, and the Whole30
One of the most common criticisms I hear about the Whole30 is that an elimination and reintroduction program like ours should only be prescribed...
July 9, 2024, 3:00 am
Can your kids do a Whole30 with you?
Many parents consider bringing their kids along on their Whole30 journey in an effort to make meal planning easier, introduce more whole foods into...
June 13, 2024, 1:45 pm
The Evolution of Whole30: Embracing Flexibility and Inclusivity
In 2014, when I was writing The Whole30, I was quietly separating from my marriage, parenting a one-year-old, and running a business. My self-talk...
June 6, 2024, 1:25 pm
Can I do the Whole30 while nursing?
Learn 5 tips for a nursing Whole30 from Stephanie Greunke, a Registered Dietitian specializing in perinatal and postpartum health, and the mom of two...
April 15, 2024, 6:08 pm
Explore the new Whole30 website with us
You know how good it feels to make positive changes—that’s why you came to the Whole30 in the first place. We’ve never been afraid...
August 21, 2023, 12:56 pm
Stress less with 7 Whole30 meal prep tips
For a seemingly harmless question, “What’s for dinner?” sure can pack a stressful punch—if you aren’t prepared with a ready-made answer. Add a Whole30...
June 18, 2023, 10:58 pm
Exploring the Connections Between Juneteenth, Food, and Freedom
In honor of Juneteenth, Whole30 has once again partnered with WANDA (Women Advancing Nutrition Dietetics and Agriculture) to amplify a unique and important conversation....
May 5, 2023, 2:00 pm
Your Whole30 Trader Joe’s Shopping List
Shopping for Whole30 compatible foods can be tricky if you’re just starting with the program. And with thousands of products lining the shelves, it’s...
December 5, 2022, 4:00 pm
Set Boundaries Around Food, Alcohol, and Table Talk
Food boundaries aren’t just about food Since 2009 (the earliest days of Whole30), I’ve spent a lot of time helping people say no to...
December 1, 2022, 9:42 am
Diversity, Equity, and Inclusion in Whole30’s Content Collaboration
I was recently browsing online for an alteration shop. I bought a jumpsuit for my book tour, and while it fit like a dream,...
November 21, 2022, 8:47 pm
6 Podcasts for Learning How to Set Better Boundaries
When you think about it, the Whole30 is actually a master class in how to set boundaries. You say no a lot during those...
May 9, 2022, 3:50 pm
5 tips for Whole30 on a budget
By Autumn Michaelis, author of Whole Food for Your Family Can I eat Whole30 on a budget? This is a question I get a...
December 20, 2021, 10:00 am
Is MSG Okay on Whole30? A Change to the Whole30 Rules
We are always evaluating the Whole30 rules against the current science, our clinical experience, and our learnings. Today I have a wonderful announcement—a rule...
May 24, 2021, 12:22 pm
Sound Self Care: Nourishing Ourselves with Movement and Breathwork Event Replay
Missed this Whole30 Community Cares event? Catch up by watching the replay!
April 26, 2021, 1:33 pm
Earth Month Event Replay
Missed out on our Earth Month Community Cares Event? Catch up and watch the replay.
March 16, 2021, 4:44 pm
Women’s Work: Founders in Food, Health, and Wellness Event Replay
Missed out on this amazing Whole30 Community Cares Event? Watch the replay to catch up!
March 11, 2021, 4:04 pm
Whole30 Community Cares Summit: Laila Ali Interview
Missed Laila Ali's talk from the Whole30 2020 Summit? Catch up and watch the replay!
