Whole30 Articles
June 20, 2025, 8:00 am 
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July 16, 2025, 4:00 pm
Dear Melissa: Meat fatigue is real! What to eat if you’re tired of eating meat.
Dear Melissa, I did the Original Whole30 two years ago and had lots of success—more energy, fewer cravings, and I was crushing it in...
June 27, 2025, 12:12 pm
Take our money—Sensible splurges the Whole30 team loves
Budgeting is a smart idea. You should do it—and we have plenty of advice about budget-conscious eating and shopping. But sometimes you need to...
June 23, 2025, 12:05 pm
Let’s take this outside—tips for cooking and eating al fresco
The days are long and sun-soaked. The nights are warm and welcoming. It’s finally summer. And we’re not missing an opportunity to eat outside—al...
June 20, 2025, 8:00 am
Summer fruits and vegetables to enjoy this season
Summer’s reemergence hits like a wave of joy, sweeping you away with feelings of freedom and potential. It’s the beginning of long, hot days,...
June 18, 2025, 1:36 am
Bloom Where You Belong
A guest essay by Tambra Raye Stevenson, Founder/CEO, WANDA “Belonging is a choice. It’s the courage to be present and authentic in our lives,...
June 17, 2025, 9:00 am
5 electrolyte-boosted Whole30 summer mocktails ft LMNT
Whether you’re hosting a backyard barbecue, lounging poolside, or just looking for a way to stay cool, Whole30 mocktails are a refreshing way to...
June 12, 2025, 9:00 am
Whole30 Recipes to Celebrate Pride Month
At Whole30, we believe food is a celebration of identity, community, and cultural expression—and that includes honoring the beautiful diversity within our Whole30 community....
June 11, 2025, 10:00 am
Dear Melissa: Why can’t I eat what my friends eat?
Today, I’ve recruited the help of Dr. Michael Ruscio to help me explain why those with autoimmune conditions, chronic pain, or chronic infections have a harder...
June 9, 2025, 7:02 am
Can I do the Whole30 on a GLP-1?
There has been a rapid rise in awareness and use of GLP-1 medications like Ozempic (semaglutide), Wegovy (semaglutide), Mounjaro (tirzepatide), and Zepbound (tirzepatide). More...
May 23, 2025, 8:00 am
Fresh, affordable, and homegrown: How to grow your own vegetables
Some people understand plants on a different level. They’re the lucky ones born with green thumbs, connected deeply to the soil and all that...
May 14, 2025, 9:00 am
10 meaningful ways to celebrate Whole30 Day 30
Welcome to Whole30 Day 30! You did it!! Thirty days of elimination, 30 days of keeping a promise to yourself, 30 days of showing...
May 9, 2025, 1:30 pm
Celebrate AAPI Heritage Month with these Plant-Based Whole30 recipes
At Whole30, we believe food connects us to culture, heritage, and each other. This AAPI Heritage Month, we’re proud to honor the rich culinary...
May 9, 2025, 10:07 am
Celebrate AAPI Heritage Month with these Whole30 recipes
At Whole30, we believe food is more than fuel—it’s a celebration of culture, identity, and community. This Asian American and Pacific Islander (AAPI) Heritage...
May 6, 2025, 8:00 am
How Whole30 HQ embraces the simple joys in life
The world has trained us to expect happiness to be extravagant—showy to the point of fireworks being required to signal any amount of glee....
April 28, 2025, 2:00 pm
Unveiling the secrets of buying in bulk to stretch your budget
Buying in bulk is one of the oldest tricks in the budgeting book. A whole sector of the economy grew out of the philosophy...
April 28, 2025, 9:00 am
Dear Melissa: How can I add crunch to my Whole30 meals
Dear Melissa, I am on Day 15 and really enjoying my Whole30 meals. I can’t believe my “ingredients” meals are so delicious. I can...
April 14, 2025, 9:00 am
What can I drink on the Whole30?
Have you found yourself staring at your open fridge asking, “What do I drink if I can’t have soda?” Maybe standing in line wondering,...
March 28, 2025, 8:00 am
Eat seasonal: The best spring produce and simple ways to enjoy it
The world awakens to the gentle alarm of birdsong. A revitalized sun shoos away the lingering chill. Outside your window, the landscape shakes off...
