Recipe and Photography by Ellie Yamanaka When your salad game needs a remix, turn to this easy Sesame Edamame Salad. Rich in protein, with plenty of crunch, then topped off with a homemade creamy dressing, it’s just the jolt your leafy-green routine needs. Start with your favorite salad greens and shelled edamame, which offers needed …
Recipe and Photography by Ellie Yamanaka Chili is a staple Whole30 meal. It’s simple enough to cook up in a single pot, easy to mix up based on the vegetables you have handy, and as comforting as it is nutritious. (Not to mention, you can make a big batch and stash leftovers for future meals.) …
In this special series, Registered Dietitian Stephanie Greunke answers your questions about the Plant-Based Whole30. Today, she’s replying to someone who has done the Original Whole30 with great success, but is now experimenting with a plant-based approach, and wondering if their experience on the Plant-Based Whole30 will be just as beneficial. Ask the RD: “I’ve …
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Article by Registered Dietitian Stephanie Greunke You’ve signed up to do the Plant-Based Whole30, and you’re excited to get started! You’ve read through our Protein resource highlighting the importance of plant-based protein during your 30-day reset, and you’re on board. However, there’s one section that leaves you a little confused: our stance on plant-based meat …
Continue reading “Where’s the Beef? Plant-Based Meats and the PB Whole30”
Recipe and Photography by Sarah Steffens Dinner on a stick, anyone? Skewers are a summertime staple for easy weeknight meals and cookouts alike—and understandably so, considering they allow you to cook up your favorite plant-based proteins and vegetables all together at once. It doesn’t get more convenient than that! And while animal proteins like chicken, …
Continue reading “Plant-Based Whole30 Grilled Tofu Veggie Skewers”
Recipe and photos by Sarah Steffens Stuff veggie boats with your favorite fillings and you’ve got a meal perfectly packaged up in its own colorful, nutritious bowl—and if you’re doing a Plant-Based Whole30 or incorporate chickpeas into your Food Freedom, then these meat-free eggplant boats are for you. They combine perfectly cooked eggplant with a …
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Recipe and photos by Sarah Steffens Tempeh makes preparing a plant-based meal incredibly easy. Made from fermented soybeans, tempeh has a nutty flavor, a dense, chewy texture, and is a great source of plant protein—and since it takes mere minutes to cook up, it’s a no-brainer addition to any meal that needs a little extra …
Continue reading “Plant-Based Whole30 Grilled Tempeh Salad with Tahini Balsamic Sauce”
These Plant-Based Whole30 potato “nachos” are packed with protein, veggies, and topped with Primal Kitchen’s No-Dairy Queso Style Plant Based Dip for a meal that’s as fun to make as is it to eat. Made with creamy pumpkin seed butter for the thick, velvety texture and taste you know and love, No-Dairy Queso Style Plant …
This recipe is part of the Plant-Based Whole30 program: a 30-day dietary reset to address your health, habits, and relationship with food. Learn More about the Plant-Based Whole30. This jackfruit curry in the Instant Pot tastes like it’s been simmering on the stovetop all day, but in reality it comes together in under an hour. …
PLANT-BASED
