The Plant-Based Whole30

Plant-Based Protein Explained—How Do Plants Even Have Protein?

If you don’t eat meat—or know someone who doesn’t—you’ve probably heard the age-old question: “where do you get your protein”? Believe it or not, proteins can come from animal-based sources, like meat. But they can also come from plant-based sources like tofu, beans, lentils, nuts, and seeds. And that’s good news for plant-focused eaters everywhere. …

Plant-Based Whole30 Tofu Frittata

Tofu Frittata

Try this Tofu Frittata for the perfect plant-based breakfast life hack! Hearty, protein-packed, and gluten-free, this essential meal template requires minimal effort. Follow the recipe below, or create something of your own with whatever spices or veggies you fancy. First up is a creamy tofu filling made with just a few simple ingredients you can …

Try 5 Delicious Plant-Based Whole30 Sauces and Condiments

5 Must-Make Plant-Based Whole30 Sauces and Condiments

Your plant-based plate presents quite a stunning image—bursting with vibrant colors from across the spectrum. It literally embodies the beauty and bright flavors of the garden. This bouquet of freshness and light couldn’t possibly be improved upon. Unless… maybe… a contrast of creamy goodness? Sounds like a perfect opportunity to serve up Plant-Based Whole30 sauces …

Plant-Based Whole30 Tempeh Pineapple Stir Fry

Tempeh Pineapple Stir Fry

Loaded with flavor and veggies, this Tempeh Pineapple Stir Fry is the perfect excuse to skip your takeout routine! Featuring Plant-Based Whole30-compatible Lightlife Original Tempeh, fresh veggies, and sweet, juicy pineapple, this stir fry is bursting with flavor and packed with plenty of protein. This dish is ready in just 30 minutes and is delicious …

Plant-Based BBQ Sauce

Plant-Based Whole30 BBQ Sauce

A good sweet and tangy BBQ sauce is a pantry staple. But finding a store-bought version that is plant-based and no-sugar added can be a challenge. This homemade Plant-Based Whole30 BBQ Sauce is fast, easy, and budget-friendly! With a tomato paste base, simple dried spices, plus a bit of apple juice and a few dates …

Tofu Quiche with Potato Crust

Perfect for a plant-based main course or a hearty side dish, this tofu quiche is sure to impress with its flavorful filling of tofu, mushrooms, zucchini, spinach, and savory herbs and spices. Thinly sliced russet potatoes replace traditional pie crust, giving it a satisfying texture while remaining gluten-free. This quiche is easy to prep and …

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