Perfect for a plant-based main course or a hearty side dish, this tofu quiche is sure to impress with its flavorful filling of tofu, mushrooms, zucchini, spinach, and savory herbs and spices. Thinly sliced russet potatoes replace traditional pie crust, giving it a satisfying texture while remaining gluten-free. This quiche is easy to prep and …
In this Plant-Based Whole30 resource, we’ll share the most common “Can I have…” questions you’ve asked, and share our answers all in one place. We’ll also include our best tips for success with the program in italics. Please note, this list ONLY applies to our Plant-Based Whole30 program, as the rules are different than the …
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This Kung Pao Tempeh is a plant-based stir fry bursting with flavor! The tempeh is steamed and then saturated in an easy marinade to give it just the right texture and taste. You can choose your heat level with this dish by adding or leaving out the Sichuan peppercorns and hot sauce. We love stir …
Tofu is an underrated plant-based protein in the United States. You may see it at the grocery store, but in most cases, it is highly underutilized. The unfamiliarity we have with tofu may lead us to question what is tofu? This article will cover the types of tofu and ways you can use them every …
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You’ll want to curl up with a bowl (or two) of this cozy vegan Miso Mushroom Chowder! It includes a delicious dairy-free “cream” made out of white beans, cashews, and miso. This gives the soup a protein boost and a satisfying, velvety texture. We love that this soup takes only 15 minutes of hands-on prep, …
While browsing our Plant-Based Whole30 program, you may have noticed recommendations for sprouting beans and lentils before cooking with them. Or, perhaps you’ve noticed recipe creatives like Whole30 Certified Envoys Masala Paleo soaking and sprouting legumes on Instagram. If you’re new to plant-based eating and curious about this practice, you’re in the right place! Registered …
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Recipe and Photography by Ellie Yamanaka When your salad game needs a remix, turn to this easy Sesame Edamame Salad. Rich in protein, with plenty of crunch, then topped off with a homemade creamy dressing, it’s just the jolt your leafy-green routine needs. Start with your favorite salad greens and shelled edamame, which offers needed …
Recipe and Photography by Ellie Yamanaka Chili is a staple Whole30 meal. It’s simple enough to cook up in a single pot, easy to mix up based on the vegetables you have handy, and as comforting as it is nutritious. (Not to mention, you can make a big batch and stash leftovers for future meals.) …
In this special series, Registered Dietitian Stephanie Greunke answers your questions about the Plant-Based Whole30. Today, she’s replying to someone who has done the Original Whole30 with great success, but is now experimenting with a plant-based approach, and wondering if their experience on the Plant-Based Whole30 will be just as beneficial. Ask the RD: “I’ve …
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