Article by Registered Dietitian Stephanie Greunke You’ve signed up to do the Plant-Based Whole30, and you’re excited to get started! You’ve read through our Protein resource highlighting the importance of plant-based protein during your 30-day reset, and you’re on board. However, there’s one section that leaves you a little confused: our stance on plant-based meat …
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Recipe and Photography by Sarah Steffens Dinner on a stick, anyone? Skewers are a summertime staple for easy weeknight meals and cookouts alike—and understandably so, considering they allow you to cook up your favorite plant-based proteins and vegetables all together at once. It doesn’t get more convenient than that! And while animal proteins like chicken, …
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Recipe and photos by Sarah Steffens Stuff veggie boats with your favorite fillings and you’ve got a meal perfectly packaged up in its own colorful, nutritious bowl—and if you’re doing a Plant-Based Whole30 or incorporate chickpeas into your Food Freedom, then these meat-free eggplant boats are for you. They combine perfectly cooked eggplant with a …
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Recipe and photos by Sarah Steffens Tempeh makes preparing a plant-based meal incredibly easy. Made from fermented soybeans, tempeh has a nutty flavor, a dense, chewy texture, and is a great source of plant protein—and since it takes mere minutes to cook up, it’s a no-brainer addition to any meal that needs a little extra …
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These Plant-Based Whole30 potato “nachos” are packed with protein, veggies, and topped with Primal Kitchen’s No-Dairy Queso Style Plant-Based Dip for a meal that’s as fun to make as is it to eat. Made with creamy pumpkin seed butter for the thick, velvety texture and taste you know and love, No-Dairy Queso Style Plant-Based Dip …
This recipe is part of the Plant-Based Whole30 program: a 30-day dietary reset to address your health, habits, and relationship with food. Learn More about the Plant-Based Whole30. This jackfruit curry in the Instant Pot tastes like it’s been simmering on the stovetop all day, but in reality it comes together in under an hour. …
Hey There, Plant-Based Whole30’er! You’ve decided to change your life with the Plant-Based Whole30. Share that commitment with your family and friends on social media with these Plant-Based Whole30 graphics. To download the graphics: Facebook Cover This graphic was created specifically sized for a Facebook Cover. Twitter Cover This graphic was specifically sized for a Twitter …
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Plant-Based Whole30 Program Rules – The official rules of the Plant-Based Whole30 Program Plant-Based Whole30 Meal Template – Use our meal template for a few weeks, until you are able to truly listen to the signals your body is sending you. These guidelines are a good starting place for meal timing and portion sizing–then it’s …
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White Bean-Mushroom Meatballs with Pesto-Butternut Squash Noodles: a Plant-Based Whole30 Dinner Recipe You Might Also Like…
