This Whole30 Pumpkin Spice Smoothie Bowl is creamy, cozy, and full of nutrient-dense ingredients that keep you satisfied and energized. It’s everything you love about pumpkin pie—without added sugar, dairy, or grains.
Made with frozen roasted sweet potato, pumpkin purée, banana, almond butter, and cinnamon, this smoothie bowl tastes indulgent while staying 100% Whole30 compatible. Customize it with your favorite toppings, from crunchy pecans to fresh fruit, for a bowl that’s as beautiful as it is delicious.
Why you’ll love this recipe
- Seasonal & Cozy: The perfect fall flavor, no PSL required.
- Nutrient-Packed: Sweet potato and pumpkin provide fiber, vitamins A + C, and natural soul-soothing sweetness.
- Whole30-Compatible: No added sugar, dairy, or grains—just whole ingredients.
- Customizable: Swap toppings for endless variety.
Pumpkin Smoothie Bowl pro tips
- Roast extra sweet potatoes, freeze them in cubes, and keep them on hand for quick smoothie prep.
- Use a little extra almond milk for a thinner, drinkable smoothie.
- Sprinkle on extra cinnamon or nutmeg for that bakery-fresh pumpkin spice vibe.
Enjoy this pumpkin spice smoothie bowl as a cozy fall breakfast, an afternoon snack, or post-workout refuel. Pair it with hot black coffee or spiced herbal tea for the ultimate autumn moment.
Ingredients
- 1 cup frozen roasted sweet potato
- 1/2 cup pumpkin purée
- 1 frozen banana
- 1 tbsp almond butter
- 1/4 tsp tsp cinnamon
- 1/2 cup almond milk
Optional toppings
- Chopped pecans or other nuts
- Pepitas (pumpkin seeds)
- Fresh or dried fruit
- ground cinnamon, nutmeg, or pumpkin pie spice
Instructions
- ADD all ingredients to a high-speed blender.
- BLEND until smooth and creamy, adjusting almond milk for desired thickness.
- POUR into a bowl and add your favorite toppings—pecans, pumpkin seeds, fruit, or whatever your heart desires.
- SERVE immediately and enjoy your pumpkin-season vibes!
