This Whole30 Pumpkin Spice Smoothie Bowl is creamy, cozy, and full of nutrient-dense ingredients that keep you satisfied and energized. It’s everything you love about pumpkin pie—without added sugar, dairy, or grains.
Made with frozen roasted sweet potato, pumpkin purée, banana, almond butter, and cinnamon, this smoothie bowl tastes indulgent while staying 100% Whole30 compatible. Customize it with your favorite toppings, from crunchy pecans to fresh fruit, for a bowl that’s as beautiful as it is delicious.
Why you’ll love this recipe
- Seasonal & Cozy: The perfect fall flavor, no PSL required.
- Nutrient-Packed: Sweet potato and pumpkin provide fiber, vitamins A + C, and natural soul-soothing sweetness.
- Whole30-Compatible: No added sugar, dairy, or grains—just whole ingredients.
- Customizable: Swap toppings for endless variety.
Pumpkin Smoothie Bowl pro tips
- Roast extra sweet potatoes, freeze them in cubes, and keep them on hand for quick smoothie prep.
- Use a little extra almond milk for a thinner, drinkable smoothie.
- Sprinkle on extra cinnamon or nutmeg for that bakery-fresh pumpkin spice vibe.
Enjoy this pumpkin spice smoothie bowl as a cozy fall breakfast, an afternoon snack, or post-workout refuel. Pair it with hot black coffee or spiced herbal tea for the ultimate autumn moment.
Ingredients
- 1 cup frozen roasted sweet potatoes
- 1/2 cup pumpkin purée (unsweetened)
- 1 frozen banana, sliced
- 1 Tbsp compatible almond butter (or other nut butter)
- 1/4 tsp cinnamon
- 1/2 cup unsweetened almond or cashew milk
- pepitas, chopped pecans, or compatible dried fruit (for topping)
Instructions
- PLACE the sweet potatoes, pumpkin puree, banana, almond butter, cinnamon, and almond milk in a high-speed blender or food processor
- BLEND until smooth
- TOP with pepitas, chopped pecans, and/or dried fruit
