August 12, 2024

Whole30 Tropical Fruit Punch

Name: Whole30 Tropical Fruit Punch
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups pineapple chunks (fresh or frozen); 1 cup diced mangoes; 1/2 cup passionfruit pulp (optional; fresh or frozen); 1 cup freshly squeezed orange juice; 2 packets LMNT Raw Unflavored electrolytes; 8 cups water (still or Whole30 compatible sparkling); 1 navel orange (sliced); 2 limes (sliced); 6 strawberries (sliced)

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This Whole30 Tropical Fruit Punch is the perfect summer sidekick. Beat the heat while giving your body the electrolytes and added minerals you need to stay hydrated with this delicious combination of fresh pineapple, mangoes, and passionfruit puree combined with Whole30 compatible LMNT raw electrolytes drink mix. Make a pitcher and keep it close by!

Enjoy hydrating LMNT Unflavored Raw electrolytes during your Whole30 in compatible recipes like the one below or simply in your water, OR choose from any of their delicious flavors that are perfect for your food freedom. Get a FREE LMNT Sample Pack with any drink mix purchase when you order here.

Substitutions

Although I used fresh fruit in this recipe, you can also use frozen cut fruit or frozen Whole30 compatible fruit pulps and purees. You can find these in your local supermarkets’ frozen fruit and juice section. You may also use Whole30-compatible fruit juices.

To garnish, choose any combination of citrus or berries. You may also add some citrus zest and mint for added flavor!

Storage

Store in the refrigerator for up to a week. I recommend using still water if you plan to make a batch and leave it in the fridge. I love making a big batch, filling the glass halfway with the punch, and topping it off with sparkling water before serving.

LMNT Whole30 Tropical Fruit Punch Blog Post Image — Recipe and photos by: Althea Brown of Metemgee

Prep Time 15

Total Time 15

Ingredients

2 cups pineapple chunks fresh or frozen
1 cup diced mangoes
1/2 cup passionfruit pulp optional; fresh or frozen
1 cup freshly squeezed orange juice
2 packets LMNT Raw Unflavored electrolytes
8 cups water still or Whole30 compatible sparkling

Garnish

1 navel orange sliced
2 limes sliced
6 strawberries sliced

Equipment

1 Food processor or blender

Instructions

ADD the pineapples, mangoes, and passionfruit pulp (if using) to a food processor and blend into a smooth puree (about 2 minutes). Then, pour it into a pitcher, followed by the freshly squeezed orange juice.
ADD the LMNT raw electrolytes and stir to dissolve. Then add your still or sparkling water and thin out the punch to your desired consistency.
GARNISH with sliced oranges, limes, and strawberries and serve over ice.
Store in the refrigerator for up to a week. I recommend using still water if you plan to make a batch and leave it in the fridge. I love making a big batch, filling the glass halfway with the punch, and topping it off with sparkling water before serving.

Substitutions

FRESH FRUIT: Although I used fresh fruit in this recipe, you can also use frozen cut fruit or frozen Whole30 compatible fruit pulps and purees. You can find these in your local supermarkets' frozen fruit and juice section. You may also use Whole30-compatible fruit juices.
GARNISH: Choose any combination of citrus or berries. You may also add some citrus zest and mint for added flavor.

Althea Brown

Althea Brown is a recipe developer and food blogger specializing in Guyanese and Caribbean food. She has a Masters in Public Administration and spent many years in Corporate Human Resources roles before taking time off to spend with her family. She spends most of her days recreating traditional Guyanese and Caribbean recipes into Whole30 recipes. She believes that culture and food traditions are important parts of your food journey. When she is not cooking up delicious meals for family and friends, she is caring for her three children and enjoying life in colorful Colorado.