Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make a healthy, sustainable lifestyle work in the real world. Today, in the thick of the holiday party season, I’m helping you decide what to drink (or not to drink) when you’re offered an adult beverage.
life after your Whole30
Dear Melissa: My Sugar Dragon is Still Breathing Fire
Are you nearing the end of your Whole30 and still struggling with a raging Sugar Dragon? Melissa outlines her best strategies as she helps a woman struggling with the end of her Whole30, faced with a Sugar Dragon still breathing fire. If you’re still dreaming of pizza and ice cream near the end of your program, this is the post for you.
Dear Melissa Replay: What Adulty Beverage Is Best?
Wondering which alcoholic beverages are best to indulge in while practicing your food freedom? Melissa Hartwig will help you decide what to drink when you feel like indulging in something red, white, clear, or frothy. Spoiler: If you’re going to indulge in something that makes you less healthy for the sole reason of pleasure and joy, shouldn’t it be delicious?
Changing More Than The Food On Your Plate: Exploring Change in Life After Whole30
by Sarah Ramsden, a personal coach who specializes in helping people navigate big life changes. This post is part of our ongoing series of posts related to life after your Whole30. If you’d like to submit a post for consideration, contact [email protected] A favorite non-scale victory for many Whole30’ers is increased confidence and a powerful …
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Dear Melissa Replay: Day Ten Tantrums
You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Hartwig’s regular Whole30 advice column. Dear Melissa addresses your questions and concerns about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. …
Stepping Off the Scale Forever: Shanna’s Life After Whole30 Story
by Whole30 team member Shanna Keller. This post is part of our ongoing series of posts related to life after your Whole30. If you’d like to submit a Whole30 post for consideration, contact [email protected] A few days after my fourth Whole30, I quit weighing myself. To an outside observer, my decision to ditch the scale …
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Dear Melissa: Help Me With My Home Alone Meltdowns
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. Today, I’m helping a woman figure out why she’s always off the rails when she’s home alone, and how to stick to healthy …
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Dear Melissa: What Adulty Beverage Is Best?
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. Today, I’m helping you decide what to drink when you feel like indulging in something red, white, clear, or frothy. Dear Melissa, Outside of …
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Life After Your Whole30: The One Bite Rule
From Melissa Hartwig, who maybe isn’t actually a donut person When I was in Portland, OR for the Whole30 book tour, I was told by basically everyone on the internet that I had to try one of Portland’s famous donut joints—either Voodoo or Blue Star. As I do enjoy a good donut once in a while, …
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