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Dear Melissa Replay: What Adulty Beverage Is Best?

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make a healthy, sustainable lifestyle work in the real world. Today, in the thick of the holiday party season, I’m helping you decide what to drink (or not to drink) when you’re offered an adult beverage.

Dear Melissa: My Sugar Dragon is Still Breathing Fire

Are you nearing the end of your Whole30 and still struggling with a raging Sugar Dragon? Melissa outlines her best strategies as she helps a woman struggling with the end of her Whole30, faced with a Sugar Dragon still breathing fire. If you’re still dreaming of pizza and ice cream near the end of your program, this is the post for you.

Dear Melissa Replay: What Adulty Beverage Is Best?

Wondering which alcoholic beverages are best to indulge in while practicing your food freedom? Melissa Hartwig will help you decide what to drink when you feel like indulging in something red, white, clear, or frothy. Spoiler: If you’re going to indulge in something that makes you less healthy for the sole reason of pleasure and joy, shouldn’t it be delicious?

Changing More Than The Food On Your Plate: Exploring Change in Life After Whole30

by Sarah Ramsden, a personal coach who specializes in helping people navigate big life changes. This post is part of our ongoing series of posts related to life after your Whole30. If you’d like to submit a post for consideration, contact [email protected] A favorite non-scale victory for many Whole30’ers is increased confidence and a powerful …

Stepping Off the Scale Forever: Shanna’s Life After Whole30 Story

by Whole30 team member Shanna Keller. This post is part of our ongoing series of posts related to life after your Whole30.  If you’d like to submit a Whole30 post for consideration, contact [email protected] A few days after my fourth Whole30, I quit weighing myself. To an outside observer, my decision to ditch the scale …

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