By the end of my Whole30, I saw a dramatic difference in my energy levels.
I was diagnosed with Polycystic Ovaries (or PCOS) and as a result, I struggled with irregular periods, weight gain, fatigue, and infertility. I was struggling with my health and eating, and my friend Dee told me about Whole30. I read all the resources and books on Whole30 and it aligned with my belief that food is medicine so I took the plunge. I started creating Whole30 compatible Indian recipes and loved experimenting with food. By the end of my Whole30, I saw a dramatic difference in my energy levels, my skin and hair were healthier and my sugar cravings disappeared. Through Reintroduction, I was able to create my own food freedom which helps me steer away from things which don’t agree with my body. My friend Dee and I now share Whole30 compatible Indian and Indian-inspired recipes over at Masala Paleo. Through Whole30 I have found a strong, inclusive and welcoming community which I enjoy being part of.