We’ve all adjusted to the new norms that COVID-19 has brought; sheltering in place or social distancing, working from home, navigating sudden changes to childcare, and closures of schools places of worship, restaurants, and gyms.
During this difficult season, it is important to maintain basic self-care practices that give us increased capacity to handle stress, consistent energy, better sleep, and a strong immune system. For some members of our Whole30 community, that will mean doing a Whole30. For others, that will look like a recommitment to the Food Freedom practices you already know work for you.
Need support in this unpredictable time? We’ve got your back
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