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Whole30 101: Which Whole30 Book Do I Need?
If you’re new to our Whole30 community, you might be wondering … Where should I start? This is the definitive guide to our collection of Whole30 books.
Whole30 101: Cold and Flu Strategies
The first thing we’ll say is that we hope you never have to use this information… because if it’s of interest, it means you’re sick, and that’s sucky. The Whole30 can do incredible things for keeping your gut healthy, allergies at bay, and your immune system strong and responsive, but sometimes, the flu, a cold, …
Whole30 101: Can I do the Whole30 as a Vegetarian or Vegan?
Since the origins of the Whole30 in 2009, one question has come up more than any other: “Can I do the Whole30 as a vegetarian or vegan?” In the past, the answer to this question was a bit complex. Today, the answer is easy–a resounding YES, thanks to our new Plant-Based Whole30 program. We rolled …
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NEW Whole30 Rules: Chips and Coconut Aminos
From Whole30 headmistress Melissa Hartwig, who works really hard to make the program both effective and easy to follow: It’s been a long time since I’ve issued any changes to the Whole30 rules; the last was in 2014, when we brought back the white potato. Making a rule change is a really big deal; it’s a huge communication effort to share the new information with millions of people worldwide and update all of our books and resources. Here are two new Whole30 rules, effective April 1, 2017.
Whole30 101: Can I Whole30 During My Pregnancy?
Here’s a question we hear almost every day: Is the Whole30 safe for a pregnant person? We asked registered dietitian Stephanie Greunke for her perspective. Today, she’s answering the question and addressing the four common fears that are often behind it. Her goal is to help you determine how the general principles of the Whole30 program can support your desire to have a healthy pregnancy.
Whole30 101: Your Guide to Non-Scale Victories
Congratulations, Whole30’er! You’ve successfully completed 30 days of the Whole30 program—no small feat! (Yes, we know the most famous line of the Whole30 is, “This is not hard,” but as we explain in the preface of The Whole30… we knew this would be hard, and we are so proud of you for sticking to your …
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Whole30 101: Tiger Blood!
There is always a lot of buzz about the term “Tiger Blood,” in the Whole30 community, and through running this program since 2009, we’ve learned that the definition of Tiger Blood can vary widely across our community of Whole30’ers. A few years ago, we expanded our definition of Tiger Blood, because even if a “switch” never “flips” for you, your Whole30 will still bring you a wealth of benefits, and THOSE all add up to Tiger Blood.
Whole30 101: Whole30 Goods in Canada
By Whole30 team member Jen Kendall, who did some on-the-ground research for this article during her recent trip to beautiful Vancouver. Whole30’ers to the north: WE HEAR YOUR CRY. Finding Whole30 Approved and compatible on-the-go, emergency, and pantry items in Canada is more difficult for you than it is for Whole30’ers in the U.S., where …