5 ingredient tuna steak

5 Ingredient Tuna Steak

Claudia Soto
This recipe is super simple, yet the end result is elegant. Try it the next time you want to have an easy meal for date night at home. Claudia Soto was born in Mexico City, where she currently lives. She was certified as the first Whole30 Coach in Mexico. Claudia’s initial motivation to look for healthier food habits was to find natural strategies to address the her young son's food The new habits resulted in better quality of life for her and her family.
0 from 0 votes
Prep Time 5 hrs 35 mins
Cook Time 20 mins
Servings 2 people


  • 2 tuna steaks
  • 1/2 cup olive oil
  • 1/2 cup coconut aminos
  • 1/4 cup chia seeds can sub hemp seeds
  • 2 cups asparagus can sub veggie of choice


  • MARINATE fresh tuna steaks in the fridge for a minimum of 30 minutes in olive oil and coconut aminos.
  • PLACE chia or hemp seeds in a bowl and coat each side of the steak to make a crust.
  • POUR cooking oil of choice in a pan on high heat and sear each side of the tuna steaks for about 2 minutes on each side, until a golden brown crust is formed.
  • PAN fry, grill, or roast asparagus or veggies of choice.


Photo by Sarah Steffens.
Visit Claudia’s website to find her recipes in Spanish: https://vivedeli.com/
Tried this recipe?Let us know how it was!

You Might Also Like…