It’s hard to believe, but it’s already been one year since the release of The New Whole30! This fully updated version of the program reflects the latest science, nutrition research, and feedback from the Whole30 community. With refreshed rules, new reintroduction guidance, and more flexible options, The New Whole30 has helped countless people discover their food freedom while enjoying nourishing, flavorful meals.To celebrate this milestone, we’re sharing a roundup of six mouthwatering recipes from The New Whole30. Three are straight from the book, while three are bonus recipes created exclusively for Whole30.com. Whether you’re just beginning your journey or are a seasoned Whole30 alum, these flavorful dishes showcase how delicious and satisfying Whole30 eating can be.
Curried Pineapple and Pork Fried Cauliflower Rice
This flavor-packed stir-fry combines tender pork tenderloin, sweet pineapple, and a medley of hearty vegetables with warm spices. Riced cauliflower keeps it light yet satisfying, while chopped cashews add extra crunch. Quick to prep and ready in under 30 minutes, it’s a go-to weeknight meal that delivers comfort and nutrition.
Open-Faced Scandinavian-Style Breakfast Stacks
Rev up your mornings with these protein-rich, veggie-packed stacks inspired by traditional Scandinavian flavors. Choose from Smoked Salmon Stacks with creamy mayo, capers, dill, and crisp veggies, or Sausage-Apple Stacks with sage-infused sausage, apples, almonds, and Dijon. Easy to prep and ultra-customizable, it’s proof that Whole30 mornings don’t have to be boring—or rushed.
Larb-Inspired Butternut Squash Soup
This inventive twist on a Thai classic pairs the rich, velvety sweetness of butternut squash with bright herbs, zippy lime, and a hint of heat. The result is a soup that’s comforting yet brimming with flavor, perfect for cozy evenings or a make-ahead lunch.
Whole30 Air Fryer Scotch Eggs (Bonus Recipe)
A modern take on a British pub favorite, these Scotch eggs feature perfectly cooked hard-boiled eggs wrapped in seasoned sausage and crisped to perfection in the air fryer. High in protein and endlessly portable, they make an excellent meal-prep option for busy weeks.
Curried Turkey Salad Lettuce Wraps (Bonus Recipe)
Tender turkey is tossed with a velvety, curried-spiced sauce, lime, mango, and cilantro, then layered into crisp lettuce leaves. Add cashews for extra crunch, and you have a deeply satisfying recipe you’ll want on repeat. Plus, it’s an easy way to use up leftover turkey or chicken.
Cashew Mango Snack Mix (Bonus Recipe)
This savory-sweet snack mix features an unexpected ingredient alongside crunchy roasted cashews and chewy dried mango. Tossed in an earthy spice blend, it’s a fabulous grab-and-go option for anytime hunger strikes. Keep a batch handy for busy afternoons, road trips, or post-workout fuel.
Celebrate with flavor!
These recipes from The New Whole30 show just how versatile and deliciously approachable the program can be. Whether you’re making a quick breakfast, a hearty weeknight dinner, or prepping protein-packed snacks, each recipe highlights the spirit of Whole30: nourishing food that supports lasting change.
Haven’t picked up your copy yet? Order The New Whole30 today and start cooking your way to food freedom.
