Whole30 Recipes Senior Manager, Liz Parrent sitting down in a white shirt smiling at the camera.

Liz Parrent

Liz Parrent is Whole30's Senior Manager, for Whole30 Recipes content.She comes to Whole30 with over a decade of CPG and content marketing experience in the health and wellness space. Having been a part of Primal Kitchen's founding and pre-acquisition team, Liz holds a deep passion for the Whole30 community and the transformative power of a whole foods-focused lifestyle.
5 Plant-Based Whole30 Tacos

5 Plant-Based Whole30 Taco Recipes

These 5 Plant-Based Whole30 Tacos will shake up taco night in the best way! Tacos are the perfect anytime meal because they offer endless flavor combinations and can be customized to suit any dietary preference. Whether you’re following the Plant-Based Whole30 program, living your Food Freedom, or simply looking for...Live like every day is taco Tuesday with 5 mouth-watering Plant-Based Whole30 Taco recipes, wraps and tostadas.
Plant-Based Whole30 Power Bowls We Can't Get Enough Of

6 Plant-Based Power Bowls We Can’t Get Enough Of

Plant-based power bowls (sometimes called “Buddha Bowls”) are the quintessential one-bowl meal often spotted at your favorite vegan eatery. Typically layered with a starch, protein, lots of healthy fats, veggies, and greens, plus a delicious sauce to tie everything together, these bowls are intended to be a complete, hearty meal...End food boredom forever with six of our favorite Plant-Based Whole30 Power Bowl recipes that make meal prep a cinch.
Whole30 Eggless Breakfast Recipes

15 Whole30 Eggless Breakfast Recipes

Back by popular demand, we’re coming in hot with a collection of some of our favorite Whole30 egg-free breakfast recipes! Eggs are a common breakfast staple, but they’re not for everyone. Intolerances and allergies are on the rise, and many people choose to avoid them for dietary or budget-related reasons....Eggs are a common breakfast staple, but they're not for everyone. Here are 15 killer Whole30 eggless breakfast recipes everyone will enjoy!
Whole30 Chili Recipes

Whole30 Chili Recipes

It’s officially chili season, and we’re coming in hot with 6 mouthwatering Whole30 chili recipes to add to your lineup. From classic hearty beef chili to creamy white chicken chili (and even a buffalo version!), you’re sure to find a new favorite. Whether you prefer a classic chili recipe or...Whether you prefer a classic recipe or enjoy experimenting with new ingredients, we've got you with our list of Whole30 Chili Recipe favs!
10 Whole30 Soup Recipes Blog Hero

10 Fan-Favorite Whole30 Soup Recipes

A big bowl of hot soup during brisk mornings or cold weather days is one of life’s great pleasures — like a hug from the inside out. And since we can’t hug all of you IRL, the next best thing we could think of was making sure you have plenty...Break out the fuzzy socks and cozy in with 10 favorite Whole30 soup recipes that are hearty and satiating enough to be a complete meal.
Plant-Based Whole30 Tofu Frittata

Tofu Frittata

Try this Tofu Frittata for the perfect plant-based breakfast life hack! Hearty, protein-packed, and gluten-free, this essential meal template requires minimal effort. Follow the recipe below, or create something of your own with whatever spices or veggies you fancy. First up is a creamy tofu filling made with just a...Hearty, protein-packed, and gluten-free, this Plant-Based Whole30 Tofu Frittata is an essential meal template requiring minimal effort.
Smoked Salmon Hash with Za’atar Fried Eggs

Smoked Salmon Hash with Za’atar Fried Eggs

This Whole30 Smoked Salmon Hash with Za’atar Fried Eggs by Kani Kai is the PERFECT way to break out of your breakfast rut. This stunning recipe boasts a ton of upscale flavor, but fear not! The whole thing pulls together in just under an hour. First, boil diced russet potatoes...Break out of your breakfast routine with this show-stopping, savory Smoked Salmon Hash with Za’atar Fried Eggs by Kai Kani.
Tofu and Roasted Vegetable Sheet Pan Meal with Garlic Herb Tahini Sauce

Tofu Sheet Pan Meal with Garlic Herb Tahini

This quick and easy Tofu Sheet Pan Meal with Garlic Herb Tahini will make your taste buds sing! Herb-marinated tofu and a medley of hearty vegetables are the stars of the show — while a deliciously homemade tangy sauce brings the whole thing together. Tofu is a versatile and nutritious...This quick and easy Roasted Vegetable and Tofu Sheet Pan Meal with Garlic Herb Tahini will make your taste buds sing!

Tofu Quiche with Potato Crust

Perfect for a plant-based main course or a hearty side dish, this tofu quiche is sure to impress with its flavorful filling of tofu, mushrooms, zucchini, spinach, and savory herbs and spices. Thinly sliced russet potatoes replace traditional pie crust, giving it a satisfying texture while remaining gluten-free. This quiche...With a veggie-loaded filling and hearty potato crust, this plant-based tofu quiche packs a healthy punch of protein, nutrients, AND flavor!
Free quickstart guide badge