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Whole30 Recipes Senior Manager, Liz Parrent sitting down in a white shirt smiling at the camera.

Liz Parrent

Liz Parrent is Whole30's Senior Content Marketing Manager. She comes to Whole30 with over a decade of CPG and content marketing experience in the health and wellness space. Having been a part of Primal Kitchen's founding and pre-acquisition team, Liz holds a deep passion for the Whole30 community and the transformative power of a whole foods-focused lifestyle.
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7 Whole30 Buffalo Recipes Not Just for Game Day

Buffalo sauce has long been a beloved flavor among foodies and Whole30 devotees alike, and with good reason. Its unique blend of spicy, vinegary heat makes it an easy, versatile favorite for adding a kick to a variety of dishes. Plus, many bottled sauces are already Whole30 compatible. Our favorites...From classic wings to a fresh twist on potato salad, this collection of Whole30 Buffalo recipes is guaranteed to score big.
Cheesy Whole30 Recipes

15 “Cheesy” Whole30 Recipes

When embarking on a Whole30 journey, many might sigh at the thought of giving up cheese. But fear not! The culinary landscape is rich with Whole30-compatible dairy-free cheese options that can add a little oomph where you need it. In this roundup, we explore 15 “cheesy” Whole30 recipes that prove...15 dairy-free, "Cheesy" Whole30 Recipes that will scratch an itch without derailing your journey. Apps, sides, mains, and more!
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Whole30 Cheese Ball, Two Ways!

These easy Whole30 “cheese” balls are PERFECT for snacking and entertaining during your Whole30 or for anyone whose Food Freedom does not include dairy. An easy, versatile appetizer great for any occasion. We’ve made two variations, one savory and one sweet, to please everyone at your table! For the savory...These Whole30 cheese balls are the perfect easy appetizer for snacking and entertaining, without the dairy.
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Whole30 Pom-Cran Mocktail

In search of a festive drink that won’t leave you fuzzy? Try this Whole30 Pom-Cran Mocktail! This tantalizing concoction takes only five minutes from prep to glass and serves one, making it an ideal choice for a quick, fancy-feeling refreshment. The process is as delightful as the drink itself. Begin...Try this fizzy, no-alcohol Whole30 Pom-Cran Mocktail for a festive sip that won’t leave you fuzzy! A perfect treat for any occasion!
Whole30 Cinnamon Apple Spice Mocktail

Cinnamon Apple Spice Mocktail

Navigating the social scene during the holiday season can be a delightful yet daunting experience, especially for those who opt for non-alcoholic beverages. The pressure to imbibe is often palpable, but let’s change the narrative with this delightful Cinnamon Apple Spice Mocktail. This recipe is not just a drink; it’s...Crafted with compatible fruit juices and chilled cinnamon tea, this Cinnamon Apple Spice Mocktail is a harmonious blend of sweet and spicy.
5 DIY Whole30 Seasonings

5 DIY Whole30 Seasonings for Home Chefs

Transform your meals with the magic of homemade Whole30 seasonings! As dedicated foodies, we’ve all experienced the remarkable difference a dash of the right spice blend can make. Whether searing a steak, roasting vegetables, or whipping up a quick stir-fry, ready-made seasonings are our go-to lifehacks for fast, flavorful, and....Discover 5 DIY Whole30 Seasonings to elevate your cooking! Easy, budget-friendly, and additive-free recipes for fuss-free, flavorful meals.
Whole30 Make-Ahead Holiday Recipes

5 Make-Ahead Holiday Recipes

As the holiday season approaches, the festive air brings with it a whirlwind of activity and, let’s admit, a dash of delightful chaos. Amidst the twinkling lights and joyful gatherings, finding a moment to breathe and truly relish the season can seem like a quest in itself. But what if...5 make-ahead holiday recipes that promise to bring ease, joy, and flavor to your festive celebrations. Prepare ahead and freeze for later!
10 Whole30 Chicken Marinades

10 Whole30 Chicken Marinade Recipes

Let’s talk about taking your chicken dinner game from “meh” to “OMG, yum!” with our roundup of 10 Whole30 Chicken Marinade recipes. Whether you have boneless chicken breasts or juicy bone-in thighs on hand, we’re here to prove that chicken doesn’t have to be boring! What’s the secret? Marinades! They’re...Nail meal prep with this collection of 10 Easy Whole30 Chicken Marinades. Make ahead and pop in the freezer for a grilled feast in a flash.
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5 Whole30 Mocktails and Food Pairings

Mocktails are more than just non-alcoholic versions of your favorite cocktails. They are an innovative and fun way to enjoy complex flavor combinations inspired by warm-weather months’ sweet, natural bounty. These refreshments are great alternatives for anyone seeking healthier drink options or wanting to reduce their alcohol intake. To elevate...Try these refreshing Whole30 Mocktails for summer celebratory sips that will make you feel as awesome as they taste.
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