Whole30 Recipes Senior Manager, Liz Parrent sitting down in a white shirt smiling at the camera.

Liz Parrent

Liz Parrent is Whole30's Senior Manager, for Whole30 Recipes content.She comes to Whole30 with over a decade of CPG and content marketing experience in the health and wellness space. Having been a part of Primal Kitchen's founding and pre-acquisition team, Liz holds a deep passion for the Whole30 community and the transformative power of a whole foods-focused lifestyle.
Sweet Potato and Black Bean Burger Bites Blog Hero

Sweet Potato and Black Bean Burger Bites

Whether you’re gearing up for a football watch party, a birthday gathering, or any other celebration scheduled during your Plant-Based Whole30, you don’t have to miss out on the festivities. These Sweet Potato & Black Bean Burger Bites are a great appetizer or shared dish you can bring to the...These Sweet Potato and Black Bean Burger Bites can be served appetizer style or as a fun, bite-sized meal alongside some oven fries.

Whole30 Chicken Alfredo

What’s not to love about this creamy and delicious Whole30 Chicken Alfredo that comes together in 30 minutes? An easy, family-friendly dish that is also gluten-free, dairy-free, and egg-free, with plant-based options.  This dish can be cooked on the stove or in your instant pot on sauté. It starts with...Try this creamy Whole30 Chicken Alfredo that comes together in just 30 minutes. Gluten-free and dairy-free, with plant-based options!
10 Whole30 Chicken Marinades

10 Whole30 Chicken Marinade Recipes

Let’s talk about taking your chicken dinner game from “meh” to “OMG, yum!” with our roundup of 10 Whole30 Chicken Marinade recipes. Whether you have boneless chicken breasts or juicy bone-in thighs on hand, we’re here to prove that chicken doesn’t have to be boring! What’s the secret? Marinades! They’re...Nail meal prep with this collection of 10 Easy Whole30 Chicken Marinades. Make ahead and pop in the freezer for a grilled feast in a flash.
3 Whole30 Mocktails Blog Hero

3 Whole30 Mocktails and Food Pairings

Mocktails are more than just non-alcoholic versions of your favorite cocktails. They are an innovative and fun way to enjoy complex flavor combinations inspired by warm-weather months’ sweet, natural bounty. These refreshments are great alternatives for anyone seeking healthier drink options or wanting to reduce their alcohol intake. To elevate...Try these refreshing Whole30 Mocktails for summer celebratory sips that will make you feel as awesome as they taste.
5 Plant-Based Whole30 Tacos

5 Plant-Based Whole30 Taco Recipes

These 5 Plant-Based Whole30 Tacos will shake up taco night in the best way! Tacos are the perfect anytime meal because they offer endless flavor combinations and can be customized to suit any dietary preference. Whether you’re following the Plant-Based Whole30 program, living your Food Freedom, or simply looking for...Live like every day is taco Tuesday with 5 mouth-watering Plant-Based Whole30 Taco recipes, wraps and tostadas.
Plant-Based Whole30 Power Bowls We Can't Get Enough Of

6 Plant-Based Power Bowls We Can’t Get Enough Of

Plant-based power bowls (sometimes called “Buddha Bowls”) are the quintessential one-bowl meal often spotted at your favorite vegan eatery. Typically layered with a starch, protein, lots of healthy fats, veggies, and greens, plus a delicious sauce to tie everything together, these bowls are intended to be a complete, hearty meal...End food boredom forever with six of our favorite Plant-Based Whole30 Power Bowl recipes that make meal prep a cinch.
Whole30 Eggless Breakfast Recipes

16 Whole30 Eggless Breakfast Recipes

Back by popular demand, we’re coming in hot with a collection of some of our favorite Whole30 egg-free breakfast recipes! Eggs are a common breakfast staple, but they’re not for everyone. Intolerances and allergies are on the rise, and many people choose to avoid them for dietary or budget-related reasons....Eggs are a common breakfast staple, but they're not for everyone. Here are 15 killer Whole30 eggless breakfast recipes everyone will enjoy!
Whole30 Chili Recipes

Whole30 Chili Recipes

It’s officially chili season, and we’re coming in hot with 6 mouthwatering Whole30 chili recipes to add to your lineup. From classic hearty beef chili to creamy white chicken chili (and even a buffalo version!), you’re sure to find a new favorite. Whether you prefer a classic chili recipe or...Whether you prefer a classic recipe or enjoy experimenting with new ingredients, we've got you with our list of Whole30 Chili Recipe favs!
10 Whole30 Soup Recipes Blog Hero

10 Fan-Favorite Whole30 Soup Recipes

A big bowl of hot soup during brisk mornings or cold weather days is one of life’s great pleasures — like a hug from the inside out. And since we can’t hug all of you IRL, the next best thing we could think of was making sure you have plenty...Break out the fuzzy socks and cozy in with 10 favorite Whole30 soup recipes that are hearty and satiating enough to be a complete meal.
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