At Whole30, we believe food is a celebration of identity, community, and cultural expression—and that includes honoring the beautiful diversity within our Whole30 community. This Pride Month, we’re spotlighting three incredible recipe creators whose dishes reflect not only their whole-foodie talents but also their lived experiences and passion for nourishment.
From Caribbean comfort food to drag-worthy breakfast casseroles, these recipes represent just a small taste of the creativity and heart that LGBTQ+ Whole30 community members bring to the table. Whether you’re in the middle of a round or exploring food freedom, these meals are an invitation to celebrate with us through shared stories, flavors, and joyful plates.
Whole30 Loaded Plantain Fries
Crispy oven-baked (or air fried!) plantain fries are seasoned then topped with carnitas, quick pickled onions, and a homemade jerk aioli. This recipe delivers everything you love about loaded fries—with a bold, Caribbean-inspired twist that screams summer.
Plant-Based Jerk Jackfruit Tacos
These jicama-wrapped tacos are stuffed with Jamaican jerk-seasoned jackfruit, creamy avocado, and fresh slaw tossed in a quick vinaigrette. It’s a mouth-watering meal that proves you don’t have to sacrifice flavor for plant-based eating.
About the Creator:
Andy McIntosh is a Jamaican-born flight attendant and recipe developer who brings the heat—literally. Inspired by his mother, grandmother, and grandfather, Andy reimagines Caribbean classics with Whole30-compatible ingredients. His goal? To prove that Whole30 doesn’t mean giving up traditional Jamaican flavor. Follow him on Instagram at @triangletravelingcaveman.
Whole30 Shrimp & Tomato Skillet
This saucy one-pan wonder is packed with tender shrimp, juicy tomatoes, and fresh herbs. Perfect for weeknight ease while delivering fancy flavor!
Plant-Based Chopped Salad
Fresh, crunchy, and endlessly customizable, this Mediterranean-inspired chopped salad is tossed in a bright and zippy balsamic vinaigrette and built to fuel your day with color and crunch.
About the Creator:
Reed Dunn is a Seattle-based marketing executive and home cook behind the blog Pesto & Potatoes. His focus on pescatarian, veggie-forward meals highlights his passion for seasonal ingredients and Whole30 simplicity. Whether he’s shopping a farmers market or testing recipes at home, Reed aims to make healthy eating approachable and delicious. Follow him on Instagram at @pestoandpotatoes.
Whole30 Sheet Pan Chicken Fajitas
Simple, flavorful, and perfect for meal prep, these 30-minute sheet pan fajitas come together with just five ingredients and are bursting with colorful veggies and juicy chicken.
Whole30 Autumn Harvest Breakfast Casserole
A swoon-worthy breakfast bake packed with sweet potatoes, apples, and cozy spices—perfect for slow mornings or post-drag brunches. A phenomenal side to add to a classic bacon and eggs breakfast!
About the Creator:
Astala Vista is a drag performer, cat mom (of seven!), and creator of EatCleanDragQueen.com. She discovered Whole30 in 2015, and the subsequent learning quickly became a sustainable, empowering way to fuel both her stage performances and everyday life. With handmade costumes and big Jersey hair, she brings just as much flair to her kitchen as she does the runway. Follow her on Instagram at @itsastalavista and @eatcleandragqueen.
Join the Celebration
This Pride Month, we honor the stories and flavors of LGBTQ+ creators in our community—and we invite you to do the same. Try one of these recipes, share your creations on social, and tag @whole30 and the original creators. Let’s keep building a Whole30 community where everyone feels seen, celebrated, and well-fed.
