Whole30 Articles
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December 3, 2024, 10:00 am
Dear Melissa—Ease your way into a Whole30 with a “soft launch”
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November 25, 2024, 7:30 am
What are plant-based omega-3s? Learn from a dietitian.
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December 9, 2024, 12:47 pm
Your recipe for success: Skills to practice when preparing for Whole30
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December 20, 2024, 2:00 am
2025 Plant-Based food trends: What’s on the menu?
In 2024, one of the big trends in food was “putting the plant back into plant-based.” That showed consumers were looking for less processed,...
December 18, 2024, 3:37 pm
Top 24 in ’24: The best of Whole30 2024
‘Tis the season for looking back, reflecting, and taking stock of all that happened in 2024. After much thought, all we can say about...
December 18, 2024, 3:00 pm
Dear Melissa: 4 health and wellness trends for 2025
As the co-founder of Whole30, this program and community have been my career and my passion since 2009. My connections with the media, health...
December 9, 2024, 11:31 pm
5 Whole30 breakfast casseroles to simplify your morning routine
Your Whole30 mornings just got a lot easier! Skip the meal-prep stress with these five delicious breakfast casserole. Bursting with bold flavors and designed...
December 9, 2024, 12:47 pm
Your recipe for success: Skills to practice when preparing for Whole30
Your recipe for Whole30 success will look different than anyone else’s. Why wouldn’t it? Each of us is working with unique ingredients. Though there...
December 9, 2024, 6:00 am
Carnivore no more: Tips for how to start a plant-based diet
If you’re wondering how to switch to a plant-based diet or just how to incorporate more plant-based foods, you’re in the right place. Switching...
December 3, 2024, 10:00 am
Dear Melissa—Ease your way into a Whole30 with a “soft launch”
Dear Melissa, I’m about to start my first Whole30, and I’m nervous. I’m prepping my pantry, planning my first week of meals, and just...
December 2, 2024, 4:07 am
Your winter season vegetable guide
Winter is when people prefer to be cloaked in coziness. It’s candles for the early nightfall and fires to chase off the chill. It’s...
November 25, 2024, 7:30 am
What are plant-based omega-3s? Learn from a dietitian.
Omega-3 fatty acids are among the most important components of fats and offer a plethora of benefits. Fish may come to mind when thinking...
November 11, 2024, 4:35 am
Thanksgiving leftovers made easy: Expert tips from Good Housekeeping
Editor’s Note: The content below talks about Thanksgiving foods that are not Whole30 compatible and may or may not fit into your food freedom....
November 7, 2024, 3:26 pm
Level up your dishes with different types of vegetable cuts
Vegetables naturally come in so many fun shapes. You have crowns of broccoli, heads of cabbage, bulbs of garlic, and whatever the artichoke is...
November 5, 2024, 5:18 am
7 Whole30 favorites turned into food freedom recipes
If you’ve done a Whole30, you know the food is really good. We have page after page of delicious, compatible dishes that are amazing...
November 4, 2024, 6:12 pm
Whole30 Community Cohort success story: David C.’s path to long-term health
Over the last decade, David C. has repeatedly turned to the Whole30 program to keep his habits on the right track. And it’s a...
October 15, 2024, 10:49 am
Dear Melissa: Exploring your bio-individuality with the Whole30
Dear Melissa, There are so many devices that we can use to collect health data. Fitness trackers, blood glucose monitors, watches, hydration sensors…are these...
September 26, 2024, 3:00 am
Fall produce shopping list: Your guide to feasting this fall
Fall is awash in the reds and oranges of leaves making a fiery last stand against the chill invading the air. It’s swaddled in...
