Whole30 Articles
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March 17, 2025, 1:32 pm Is it time to do a Whole30? Take our quiz to find out.
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March 27, 2025, 9:00 am A conversation with Plant-Based Whole30 protein experts
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February 17, 2025, 8:02 am How to not waste food: 3 steps to saving money by reducing waste
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March 28, 2025, 8:00 am
The world awakens to the gentle alarm of birdsong. A revitalized sun shoos away the lingering chill. Outside your window, the landscape shakes off...
March 27, 2025, 9:00 am
Protein has outgrown the bodybuilding community and jumped into the broader wellness spotlight. It was only a matter of time before protein became the...
March 27, 2025, 9:00 am
Protein is so hot right now. It seems like everybody in the health-and-wellness world is talking about this essential macronutrient. Why is that? Registered...
March 17, 2025, 1:32 pm
Whether it’s your first or your fifth time through, the Whole30 can be a truly life-changing dietary self-experiment. As with many things, timing is...
March 14, 2025, 8:00 am
If you’re looking for fresh, flavorful, and nutrient-dense meals, seafood is always a great choice. Packed with protein and healthy fats, fish and shellfish...
March 12, 2025, 12:00 pm
Dear Melissa, How do you work your Food Freedom plan? Are you striving to feel “Whole30 good” all the time? Is it even reasonable...
March 4, 2025, 8:49 am
Here’s your Ask Me Anything (AMA): plant-based dietitian version. The Plant-Based Whole30 team has taken the most common plant-based questions you have asked and...
March 3, 2025, 8:36 am
You made it through your Whole30—including a full reintroduction. Now it’s time to enjoy the spoils of your food freedom. Maybe a party is...
February 26, 2025, 12:00 pm
Dear Melissa, I had an amazing Whole30 experience, and learned so many things about my body, the way I manage stress, and the foods...
February 18, 2025, 8:10 am
Snacks can play an important role in your everyday eating habits. What you snack on impacts your overall health. So we’ve highlighted plant-based snacks...
February 17, 2025, 9:00 am
You committed to 30 days of dietary experimentation. And you did it! Finishing the Plant-Based Whole30 is a great accomplishment. You’ve built healthy habits,...
February 17, 2025, 8:19 am
The map of Cindy K.’s future seemed to lay out very clearly. “I thought, ‘Okay, this is what’s going to happen: Eventually I’m probably...
February 17, 2025, 8:02 am
It feels like it’s time to start dressing in your finest formal wear to go grocery shopping. Is it totally impractical in almost every...
February 17, 2025, 7:45 am
You discovered so many delicious recipes during the Plant-Based Whole30—some that became your best friends at mealtime. But how will they get along with...
February 14, 2025, 8:00 am
Tofu is a true plant-based powerhouse—versatile, satisfying, and packed with protein. Whether it’s baked, air-fried, pan-seared, or blended, tofu can take on endless forms,...
February 12, 2025, 3:00 pm
Dear Melissa, My Whole30 has helped me incorporate some new self-care practices into my daily routine. I noticed your Whole30 Approved page now features...
January 31, 2025, 12:00 pm
Hosting a party doesn’t have to be stressful. These five Whole30 dips will help make it a breeze. Pair them with fresh vegetables, pickles,...
January 30, 2025, 8:30 am
Congratulations! You completed 30 days of Whole30 elimination. It was hard, but worth it. You’ve got a long list of non-scale victories, new healthy...
