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September 26, 2024, 3:00 am
Fall produce shopping list: Your guide to feasting this fall
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September 12, 2024, 11:30 am
A behind the scenes look at The New Whole30 recipes
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June 13, 2024, 1:45 pm
The Evolution of Whole30: Embracing Flexibility and Inclusivity
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October 15, 2024, 10:49 am
Dear Melissa: Exploring your bio-individuality with the Whole30
Dear Melissa, There are so many devices that we can use to collect health data. Fitness trackers, blood glucose monitors, watches, hydration sensors…are these...
September 26, 2024, 3:00 am
Fall produce shopping list: Your guide to feasting this fall
Fall is awash in the reds and oranges of leaves making a fiery last stand against the chill invading the air. It’s swaddled in...
September 23, 2024, 10:00 am
Dear Melissa: Why does Whole30 reintroduction feel so hard?
Dear Melissa, I know you’re supposed to reintroduce on the Whole30, but I still struggle with this phase. Why does 10 days of reintroduction...
September 20, 2024, 10:48 am
Dear Melissa, how to make the perfect Big A** Salad
If you’ve been following me on Instagram, you KNOW I’m a huge fan of the B.A.S. (otherwise known as the Big A** Salad). I...
September 19, 2024, 7:00 am
Whole30 101: Non-scale victories tips
Non-scale victories (NSVs) are at the heart of your Whole30 success story. They’re the boost in energy, restful sleep, reduction in cravings, smoother digestion,...
September 12, 2024, 11:30 am
A behind the scenes look at The New Whole30 recipes
Dear Melissa, As an aspiring food and lifestyle photographer, I’m fascinated with the behind-the-scenes of shooting a cookbook. Do they really use hairspray to...
September 12, 2024, 3:15 am
Explore The New Whole30 bonus content
The New Whole30 has been out for just over a month, and your feedback has been incredible! From just the first page of our...
September 3, 2024, 3:14 am
Choose your own adventure: A guide to The New Whole30
I wrote The New Whole30 completely from scratch—which was not what I was originally planning to do. Going into this project, I assumed I’d...
August 27, 2024, 1:15 pm
The role of Whole30 convenience products during your program
Dear Melissa, I love seeing so many Whole30 Approved salad dressings, condiments, and bone broths in the grocery store today. It makes meal prep...
August 23, 2024, 10:06 am
Whole30 success story: Kelly S. wedded community and motivation to find success
Motivation takes many forms. A sticky note on the bathroom mirror. The buzz of a gentle reminder on your smart watch. A favorite podcast....
August 13, 2024, 1:24 pm
Dear Melissa, can you explain the new Pancake Rule?
Dear Melissa, You’ve said there were some updates to the Pancake Rule in The New Whole30. Can you break them down for me? —Love,...
July 29, 2024, 3:42 pm
Dear Melissa, has the Whole30 gone soft? I miss your tough love.
Dear Melissa, You’ve talked about how the voice, tone, and language in The New Whole30 has evolved over the years. I appreciate that you’ve...
July 11, 2024, 3:00 am
Elimination diets, privilege, and the Whole30
One of the most common criticisms I hear about the Whole30 is that an elimination and reintroduction program like ours should only be prescribed...
July 9, 2024, 3:00 am
Can your kids do a Whole30 with you?
Many parents consider bringing their kids along on their Whole30 journey in an effort to make meal planning easier, introduce more whole foods into...
June 27, 2024, 1:02 pm
Kombucha on the Whole30
Kombucha—a fermented tea—is a delicious beverage that may add some probiotic benefits to your already healthy Whole30 diet. But "Is kombucha Whole30-compatible?" isn't the...
