Whole30 Articles
March 17, 2025, 1:32 pm 
Discover Whole30 Articles
My Filters (0)
Popular Categories
August 28, 2025, 12:05 pm
MU shares blueprints for her favorite Whole30 ingredient meals
At the start of a Group Whole30 month—January, May, or September—I spend a lot of time talking about meal planning. These big Whole30 moments...
August 28, 2025, 10:28 am
Whole30 Spotify playlists to help you through every part of your journey
Music is magic. It transports you back in time in the space of a chorus or provides deeper understanding by the end of a...
August 27, 2025, 8:18 pm
6 delicious recipes from The New Whole30
It’s hard to believe, but it’s already been one year since the release of The New Whole30! This fully updated version of the program...
August 27, 2025, 8:13 pm
10 flavorful plant-based recipes from The New Whole30
It’s been one year since the release of The New Whole30, a fully updated version of the program designed to meet you where you...
August 27, 2025, 5:00 pm
Dear Melissa: Should I put off doing my Whole30?
Dear Melissa, I have toyed with doing the Whole30 for years, and I’m getting closer. But I still wonder, how much preparation is too...
August 27, 2025, 11:25 am
Plant-Based Whole30 success story: How Krystle T.’s quick fix turned into lasting food freedom
Krystle T. can’t pinpoint her exact number of Whole30s—but she’s sure it’s more than 10. And, to this day, the program is still helping...
August 19, 2025, 1:29 pm
Whole30 success story: How Adrien W. found her “why”
Some people come to the Whole30 with an easily identifiable “why.” Adrien W. didn’t. There wasn’t a reason she could point to—at least not...
August 18, 2025, 10:00 am
Inside Lorenzo Alexander’s Whole30 story with Melissa Urban
Lorenzo Alexander is accustomed to the bright lights. In his decorated NFL career, he played 191 games, racking up two Pro Bowl appearances, and...
August 15, 2025, 8:00 am
Low effort, bold taste: Easy flavor hacks for your Whole30 and beyond
Flavor is Whole30 compatible. Just because you’re giving up certain food groups for a month or so, that doesn’t mean you’ll be eating uninspiring...
August 14, 2025, 11:09 am
9 Whole30 Potluck Recipes
When you’re headed to a potluck, it can be tricky to find a dish that’s both crowd-pleasing and Whole30-compatible. That’s why we’ve rounded up...
August 13, 2025, 4:00 pm
Dear Melissa: How to do the Whole30 when you’re busy
Dear Melissa, I really want to do the September Whole30, but it’s also a really busy time for me. Transitioning into fall is always...
August 1, 2025, 7:00 am
Backyard BBQ ideas on a budget that still bring big flavor
Call it a barbecue, BBQ, or cookout—the point of this quintessentially summer activity is to spend time and have fun with family and friends....
July 30, 2025, 10:37 am
9 Whole30 Shredded Chicken Recipes
Shredded chicken is one of our favorite meal-prep hacks—budget-friendly, versatile, and loaded with protein. Whether you’re tossing seasoned chicken breast into the Instant Pot,...
July 16, 2025, 4:00 pm
Dear Melissa: Meat fatigue is real! What to eat if you’re tired of eating meat.
Dear Melissa, I did the Original Whole30 two years ago and had lots of success—more energy, fewer cravings, and I was crushing it in...
June 27, 2025, 12:12 pm
Take our money—Sensible splurges the Whole30 team loves
Budgeting is a smart idea. You should do it—and we have plenty of advice about budget-conscious eating and shopping. But sometimes you need to...
June 23, 2025, 12:05 pm
Let’s take this outside—tips for cooking and eating al fresco
The days are long and sun-soaked. The nights are warm and welcoming. It’s finally summer. And we’re not missing an opportunity to eat outside—al...
June 20, 2025, 8:00 am
Summer fruits and vegetables to enjoy this season
Summer’s reemergence hits like a wave of joy, sweeping you away with feelings of freedom and potential. It’s the beginning of long, hot days,...
June 18, 2025, 1:36 am
Bloom Where You Belong
A guest essay by Tambra Raye Stevenson, Founder/CEO, WANDA “Belonging is a choice. It’s the courage to be present and authentic in our lives,...
