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January 7, 2025, 2:00 am Whole30 HQ favorite recipes to inspire your next meal
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January 15, 2025, 3:00 pm Dear Melissa: A new approach to snacking and MU’s Whole30 snack ideas
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February 15, 2024, 12:20 pm 3 Tips for Transitioning from Whole30 Reintroduction into Food Freedom
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January 31, 2025, 12:00 pm
5 Whole30 dips perfect for your party spread
Hosting a party doesn’t have to be stressful. These five Whole30 dips will help make it a breeze. Pair them with fresh vegetables, pickles,...
January 30, 2025, 8:30 am
What to expect during Whole30 reintroduction
Congratulations! You completed 30 days of Whole30 elimination. It was hard, but worth it. You’ve got a long list of non-scale victories, new healthy...
January 21, 2025, 6:00 pm
Creative tips for how to eat beans on your Plant-Based Whole30
“Beans, beans the magical fruit.” You might know the rhyme, but they aren’t fruit at all. They’re a delicious, fiber-loaded, plant-based protein that can...
January 15, 2025, 3:00 pm
Dear Melissa: A new approach to snacking and MU’s Whole30 snack ideas
Dear Melissa, I haven’t done a Whole30 in a few years, but plan on doing one in the spring. I got The New Whole30...
January 7, 2025, 2:00 am
Whole30 HQ favorite recipes to inspire your next meal
At Whole30 HQ, we know the power of a great recipe makes all of the difference on your Whole30® journey. We asked our team...
January 3, 2025, 3:31 am
Whole30 Community Cohort success story: Heather K. found joy in change
Ketchup couldn’t hold Heather K. back. It was Day 19. After a typically busy day, the lawyer and mother of two faced a dinner...
January 3, 2025, 2:00 am
Is this normal? A guide to Plant-Based Whole30 “symptoms”
Editor’s note: We want to remind you that there’s no such thing as “normal.” Every body is different, so everybody’s Plant-Based Whole30® will be...
January 3, 2025, 2:00 am
How to add flavor like a pro: Big taste with minimal effort
You don’t have to be a professional chef to eat flavorful food during your Plant-Based Whole30. There are so many recipes and options to...
January 1, 2025, 8:00 am
Dear Melissa—How to make your New Year’s resolutions stick
Dear Melissa, I just started the January Whole30 as my New Year’s resolution. I’ve read (and done) everything you’ve written on planning and preparation!...
December 20, 2024, 2:00 am
2025 Plant-Based food trends: What’s on the menu?
In 2024, one of the big trends in food was “putting the plant back into plant-based.” That showed consumers were looking for less processed,...
December 18, 2024, 3:37 pm
Top 24 in ’24: The best of Whole30 2024
‘Tis the season for looking back, reflecting, and taking stock of all that happened in 2024. After much thought, all we can say about...
December 18, 2024, 3:00 pm
Dear Melissa: 4 health and wellness trends for 2025
As the co-founder of Whole30, this program and community have been my career and my passion since 2009. My connections with the media, health...
December 9, 2024, 11:31 pm
5 Whole30 breakfast casseroles to simplify your morning routine
Your Whole30 mornings just got a lot easier! Skip the meal-prep stress with these five delicious breakfast casserole. Bursting with bold flavors and designed...
December 9, 2024, 12:47 pm
Your recipe for success: Skills to practice when preparing for Whole30
Your recipe for Whole30 success will look different than anyone else’s. Why wouldn’t it? Each of us is working with unique ingredients. Though there...
December 9, 2024, 6:00 am
Carnivore no more: Tips for how to start a plant-based diet
If you’re wondering how to switch to a plant-based diet or just how to incorporate more plant-based foods, you’re in the right place. Switching...
December 3, 2024, 10:00 am
Dear Melissa—Ease your way into a Whole30 with a “soft launch”
Dear Melissa, I’m about to start my first Whole30, and I’m nervous. I’m prepping my pantry, planning my first week of meals, and just...
December 2, 2024, 4:07 am
Your winter season vegetable guide
Winter is when people prefer to be cloaked in coziness. It’s candles for the early nightfall and fires to chase off the chill. It’s...
November 25, 2024, 7:30 am
What are plant-based omega-3s? Learn from a dietitian.
Omega-3 fatty acids are among the most important components of fats and offer a plethora of benefits. Fish may come to mind when thinking...
