Whole30 Articles
August 28, 2025, 10:28 am
Whole30 Spotify playlists to help you through every part of your journey
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October 9, 2025, 10:51 am
Whole30 cooking quiz: Unveil your kitchen personality
For some, throwing on an apron and grabbing a spatula transforms them into cooking superheroes—ready to tackle any recipe or collection of ingredients. Others...
September 30, 2025, 9:40 am
Dear Melissa: Can you do the Whole30 forever?
Dear Melissa, I have been on the Whole30 program for 60 days! I am sticking to the advice in The New Whole30, and my...
September 29, 2025, 7:56 am
Three easy Whole30 beef skillet recipes you can make in 30 minutes or less.
When you’re on a Whole30, flavor and ease are especially important. A single skillet makes it simple: you can sear, sauté, reduce, and serve...
September 24, 2025, 3:45 pm
How to reintroduce alcohol on the Whole30
Dear Melissa, I’m heading into my Whole30 reintroduction and have some questions about alcohol. The other categories (grains, dairy, legumes) are laid out in...
September 12, 2025, 9:00 am
Whole30 Albertsons shopping list—Compatible products, snacks, and staples
Shopping for your Whole30 doesn’t have to feel overwhelming. Whether it’s your first round or your fifth, walking into the grocery store with a...
September 11, 2025, 2:14 pm
3 Whole30 sheet pan recipes that save time and deliver big flavor
Why sheet-pan meals rule If you’re looking for meals that check all the boxes—fast prep, easy clean-up, and bold flavor—you’ll love these Whole30 sheet...
September 11, 2025, 11:53 am
3 Plant-Based Whole30 sheet pan recipes to save your week
When you’re looking for easy, fuss-free Plant-Based Whole30 meals, sheet pan recipes should be at the top of your list. They’re quick to assemble,...
August 28, 2025, 12:05 pm
MU shares blueprints for her favorite Whole30 ingredient meals
At the start of a Group Whole30 month—January, May, or September—I spend a lot of time talking about meal planning. These big Whole30 moments...
August 28, 2025, 10:28 am
Whole30 Spotify playlists to help you through every part of your journey
Music is magic. It transports you back in time in the space of a chorus or provides deeper understanding by the end of a...
August 27, 2025, 8:18 pm
6 delicious recipes from The New Whole30
It’s hard to believe, but it’s already been one year since the release of The New Whole30! This fully updated version of the program...
August 27, 2025, 8:13 pm
10 flavorful plant-based recipes from The New Whole30
It’s been one year since the release of The New Whole30, a fully updated version of the program designed to meet you where you...
August 27, 2025, 5:00 pm
Dear Melissa: Should I put off doing my Whole30?
Dear Melissa, I have toyed with doing the Whole30 for years, and I’m getting closer. But I still wonder, how much preparation is too...
August 27, 2025, 11:25 am
Plant-Based Whole30 success story: How Krystle T.’s quick fix turned into lasting food freedom
Krystle T. can’t pinpoint her exact number of Whole30s—but she’s sure it’s more than 10. And, to this day, the program is still helping...
August 19, 2025, 1:29 pm
Whole30 success story: How Adrien W. found her “why”
Some people come to the Whole30 with an easily identifiable “why.” Adrien W. didn’t. There wasn’t a reason she could point to—at least not...
August 18, 2025, 10:00 am
Inside Lorenzo Alexander’s Whole30 story with Melissa Urban
Lorenzo Alexander is accustomed to the bright lights. In his decorated NFL career, he played 191 games, racking up two Pro Bowl appearances, and...
August 15, 2025, 8:00 am
Low effort, bold taste: Easy flavor hacks for your Whole30 and beyond
Flavor is Whole30 compatible. Just because you’re giving up certain food groups for a month or so, that doesn’t mean you’ll be eating uninspiring...
August 14, 2025, 11:09 am
9 Whole30 Potluck Recipes
When you’re headed to a potluck, it can be tricky to find a dish that’s both crowd-pleasing and Whole30-compatible. That’s why we’ve rounded up...
August 13, 2025, 4:00 pm
Dear Melissa: How to do the Whole30 when you’re busy
Dear Melissa, I really want to do the September Whole30, but it’s also a really busy time for me. Transitioning into fall is always...
