Whole30 Articles

How to not waste food

Featured Article

Post Date February 17, 2025, 8:02 am
Meal Planning Support and Prep

How to not waste food: 3 steps to saving money by reducing waste

It feels like it’s time to start dressing in your finest formal wear to go grocery shopping. Is it totally impractical in almost every...
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Cindy K Whole30 Community Cohort Success Story

Featured Article

Post Date February 17, 2025, 8:19 am
Habit, Change, and Personal Growth Whole30

Whole30 success story: Cindy K. changed her path for a healthy, happy future

The map of Cindy K.’s future seemed to lay out very clearly.  “I thought, ‘Okay, this is what’s going to happen: Eventually I’m probably...
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Plant-Based Whole30 tofu recipes

Featured Article

Post Date February 14, 2025, 8:00 am
Plant-Based

From breakfast to dinner, 10 tofu recipes for your Plant-Based Whole30

Tofu is a true plant-based powerhouse—versatile, satisfying, and packed with protein. Whether it’s baked, air-fried, pan-seared, or blended, tofu can take on endless forms,...
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Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.

Featured Article

Post Date February 12, 2025, 3:00 pm
Dear Melissa

Dear Melissa: A CBD guide with expert insights

Dear Melissa, My Whole30 has helped me incorporate some new self-care practices into my daily routine. I noticed your Whole30 Approved page now features...
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Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.
March 12, 2025, 12:00 pm
  • Dear Melissa

Dear Melissa: Finding food freedom balance

Dear Melissa,  How do you work your Food Freedom plan? Are you striving to feel “Whole30 good” all the time? Is it even reasonable...
Common plant-based questions
March 4, 2025, 8:49 am

An RD answers your most common plant-based questions

Here’s your Ask Me Anything (AMA): plant-based dietitian version. The Plant-Based Whole30 team has taken the most common plant-based questions you have asked and...
Order Made By Whole30 meals
Celebrating Food Freedom
March 3, 2025, 8:36 am
  • Food Freedom

Celebrating food freedom: 6 suggestions for honoring your Whole30 journey

You made it through your Whole30—including a full reintroduction. Now it’s time to enjoy the spoils of your food freedom. Maybe a party is...
Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.
February 26, 2025, 12:00 pm
  • Dear Melissa

Dear Melissa: 28 self-care practices that aren’t pedicures or massages

Dear Melissa,  I had an amazing Whole30 experience, and learned so many things about my body, the way I manage stress, and the foods...
Plant-Based Whole30 article
February 18, 2025, 8:10 am

Snack smarter: Your guide to plant-based snacks

Snacks can play an important role in your everyday eating habits. What you snack on impacts your overall health. So we’ve highlighted plant-based snacks...
Create your own Meal plan.
Life after a Plant-Based Whole30: Tips for a seamless transition
February 17, 2025, 9:00 am

Life after a Plant-Based Whole30: Tips for a seamless transition

You committed to 30 days of dietary experimentation. And you did it! Finishing the Plant-Based Whole30 is a great accomplishment. You’ve built healthy habits,...
Cindy K Whole30 Community Cohort Success Story
February 17, 2025, 8:19 am
  • Habit, Change, and Personal Growth
  • Whole30

Whole30 success story: Cindy K. changed her path for a healthy, happy future

The map of Cindy K.’s future seemed to lay out very clearly.  “I thought, ‘Okay, this is what’s going to happen: Eventually I’m probably...
How to not waste food
February 17, 2025, 8:02 am
  • Meal Planning Support and Prep

How to not waste food: 3 steps to saving money by reducing waste

It feels like it’s time to start dressing in your finest formal wear to go grocery shopping. Is it totally impractical in almost every...
Plant-based food freedom recipes
February 17, 2025, 7:45 am

Changing 6 elimination staples into plant-based food freedom recipes

You discovered so many delicious recipes during the Plant-Based Whole30—some that became your best friends at mealtime. But how will they get along with...
Plant-Based Whole30 tofu recipes
February 14, 2025, 8:00 am

From breakfast to dinner, 10 tofu recipes for your Plant-Based Whole30

Tofu is a true plant-based powerhouse—versatile, satisfying, and packed with protein. Whether it’s baked, air-fried, pan-seared, or blended, tofu can take on endless forms,...
Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.
February 12, 2025, 3:00 pm
  • Dear Melissa

Dear Melissa: A CBD guide with expert insights

Dear Melissa, My Whole30 has helped me incorporate some new self-care practices into my daily routine. I noticed your Whole30 Approved page now features...
5 Whole30 dips for your Super Bowl party.
January 31, 2025, 12:00 pm
  • Meal Planning Support and Prep

5 Whole30 dips perfect for your party spread

Hosting a party doesn’t have to be stressful. These five Whole30 dips will help make it a breeze. Pair them with fresh vegetables, pickles,...
Thrive Market
What to expect during Whole30 reintroduction
January 30, 2025, 8:30 am
  • Reintroduction

What to expect during Whole30 reintroduction

Congratulations! You completed 30 days of Whole30 elimination. It was hard, but worth it. You’ve got a long list of non-scale victories, new healthy...
Plant-Based Whole30 article
January 21, 2025, 6:00 pm

Creative tips for how to eat beans on your Plant-Based Whole30

“Beans, beans the magical fruit.” You might know the rhyme, but they aren’t fruit at all. They’re a delicious, fiber-loaded, plant-based protein that can...
Dear Melissa—Melissa Urban wearing a light blue jean top and darker blue jeans, cooking on a wooden table top, and smiling at the camera.
January 15, 2025, 3:00 pm
  • Dear Melissa

Dear Melissa: A new approach to snacking and MU’s Whole30 snack ideas

Dear Melissa, I haven’t done a Whole30 in a few years, but plan on doing one in the spring. I got The New Whole30...
Whole30 HQ Favorite Whole30 and Plant-Based recipes
January 7, 2025, 2:00 am
  • Meal Planning Support and Prep
  • Whole30

Whole30 HQ favorite recipes to inspire your next meal

At Whole30 HQ, we know the power of a great recipe makes all of the difference on your Whole30® journey. We asked our team...
Heather K Whole30 Community Cohort Success Story.
January 3, 2025, 3:31 am
  • Habit, Change, and Personal Growth
  • Whole30

Whole30 Community Cohort success story: Heather K. found joy in change

Ketchup couldn’t hold Heather K. back.  It was Day 19. After a typically busy day, the lawyer and mother of two faced a dinner...
Plant-Based Whole30, Is this normal? A guide to plant-based whole30 "symptoms"
January 3, 2025, 2:00 am

Is this normal? A guide to Plant-Based Whole30 “symptoms”

Editor’s note: We want to remind you that there’s no such thing as “normal.” Every body is different, so everybody’s Plant-Based Whole30® will be...