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March 4, 2025, 8:49 am
An RD answers your most common plant-based questions
Here’s your Ask Me Anything (AMA): plant-based dietitian version. The Plant-Based Whole30 team has taken the most common plant-based questions you have asked and...

March 3, 2025, 8:36 am
Celebrating food freedom: 6 suggestions for honoring your Whole30
journey
You made it through your Whole30—including a full reintroduction. Now it’s time to enjoy the spoils of your food freedom. Maybe a party is...


February 26, 2025, 12:00 pm
Dear Melissa: 28 self-care practices that aren’t pedicures or
massages
Dear Melissa, I had an amazing Whole30 experience, and learned so many things about my body, the way I manage stress, and the foods...

February 18, 2025, 8:10 am
Snack smarter: Your guide to plant-based snacks
Snacks can play an important role in your everyday eating habits. What you snack on impacts your overall health. So we’ve highlighted plant-based snacks...

February 17, 2025, 9:00 am
Life after a Plant-Based Whole30: Tips for a seamless transition
You committed to 30 days of dietary experimentation. And you did it! Finishing the Plant-Based Whole30 is a great accomplishment. You’ve built healthy habits,...


February 17, 2025, 8:19 am
Whole30 success story: Cindy K. changed her path for a healthy,
happy future
The map of Cindy K.’s future seemed to lay out very clearly. “I thought, ‘Okay, this is what’s going to happen: Eventually I’m probably...

February 17, 2025, 8:02 am
How to not waste food: 3 steps to saving money by reducing waste
It feels like it’s time to start dressing in your finest formal wear to go grocery shopping. Is it totally impractical in almost every...

February 17, 2025, 7:45 am
Changing 6 elimination staples into plant-based food freedom
recipes
You discovered so many delicious recipes during the Plant-Based Whole30—some that became your best friends at mealtime. But how will they get along with...

February 14, 2025, 8:00 am
From breakfast to dinner, 10 tofu recipes for your Plant-Based
Whole30
Tofu is a true plant-based powerhouse—versatile, satisfying, and packed with protein. Whether it’s baked, air-fried, pan-seared, or blended, tofu can take on endless forms,...

February 12, 2025, 3:00 pm
Dear Melissa: A CBD guide with expert insights
Dear Melissa, My Whole30 has helped me incorporate some new self-care practices into my daily routine. I noticed your Whole30 Approved page now features...

January 31, 2025, 12:00 pm
5 Whole30 dips perfect for your party spread
Hosting a party doesn’t have to be stressful. These five Whole30 dips will help make it a breeze. Pair them with fresh vegetables, pickles,...

January 30, 2025, 8:30 am
What to expect during Whole30 reintroduction
Congratulations! You completed 30 days of Whole30 elimination. It was hard, but worth it. You’ve got a long list of non-scale victories, new healthy...


January 21, 2025, 6:00 pm
Creative tips for how to eat beans on your Plant-Based Whole30
“Beans, beans the magical fruit.” You might know the rhyme, but they aren’t fruit at all. They’re a delicious, fiber-loaded, plant-based protein that can...

January 15, 2025, 3:00 pm
Dear Melissa: A new approach to snacking and MU’s Whole30 snack
ideas
Dear Melissa, I haven’t done a Whole30 in a few years, but plan on doing one in the spring. I got The New Whole30...

January 7, 2025, 2:00 am
Whole30 HQ favorite recipes to inspire your next meal
At Whole30 HQ, we know the power of a great recipe makes all of the difference on your Whole30® journey. We asked our team...

January 3, 2025, 3:31 am
Whole30 Community Cohort success story: Heather K. found joy in
change
Ketchup couldn’t hold Heather K. back. It was Day 19. After a typically busy day, the lawyer and mother of two faced a dinner...

January 3, 2025, 2:00 am
Is this normal? A guide to Plant-Based Whole30 “symptoms”
Editor’s note: We want to remind you that there’s no such thing as “normal.” Every body is different, so everybody’s Plant-Based Whole30® will be...

January 3, 2025, 2:00 am
How to add flavor like a pro: Big taste with minimal effort
You don’t have to be a professional chef to eat flavorful food during your Plant-Based Whole30. There are so many recipes and options to...