Betsy Karr

Betsy Karr is a content contributor at Whole30, creating practical, inspiring resources that make the Whole30 lifestyle easier to follow. She develops recipes, grocery guides, and meal-planning content that help readers navigate Whole30 with confidence, from seasonal drinks to shopping lists and everyday meal ideas. Her work appears throughout Whole30.com, supporting the community in building sustainable, healthy habit

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Articles/Recipes

Whole30 Pumpkin Pie Smoothie Bowl Blog Image

Appetizers and Snacks
Breakfast
Recipes

Whole30 Pumpkin Spice Smoothie Bowl

This Whole30 Pumpkin Spice Smoothie Bowl is creamy, cozy, and full of nutrient-dense ingredients that keep you satisfied and energized.

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Drinks and Mocktails
Recipes
Whole30 Approved

Whole30 Bloody Mary

Being on a Whole30 doesn’t mean the fun stops.

Whole30 Albertsons shopping list

September 12, 2025, 9:00 am

Meal Planning Support and Prep

Whole30 Albertsons shopping list—Compatible products, snacks, and staples

Shopping for your Whole30 doesn’t have to feel overwhelming. Whether it’s your first round or your fifth, walking into the grocery store with a...

Whole30 Lava Flow Mocktail Blog Hero

Drinks and Mocktails
Recipes

Whole30 Lava Flow Mocktail

This Whole30 Lava Flow Mocktail is our vibrant, alcohol-free take on the classic beachy blend.

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Drinks and Mocktails
Events and Holidays
Recipes

Whole30 Pom-Cran Mocktail

Try this fizzy no-alcohol spritzer for a festive sip that won't leave you fuzzy!